Results for "water fluoridation"

Blogs

    • Jacqueline Russo, RN, DDS

      A Great Post Workout Smoothie

      If you are like most of us, you are hungry after a tough workout.  But you don...eapple 1 cup blueberries 2 tablespoons chia seeds 1 cup coconut water, unsweetened (or regular water)...

      • Joan Spadafina Phelps

        That Mani/Pedi Can Look Great - but Safety First!

        Most of us (women and men) like to round out our grooming routine with a professional manicure and/or pedicure.&n...re a manicure and ask your manicurist to do the same. Insist on fresh soapy water for ha...

        • Jennie Schluth

          Ten Habits to Strengthen Your Relationship with Your Child by Laura Markham Ph.D.

          "I can't believe how things with my daughter have turned around since I started focusing on connectio...When you're helping him wash his hands, put yours in the running water with his, and share the cool rush of the water. Smell...

          • Jacqueline Russo, RN, DDS

            Why Getting Your Nutrition Only from Food is A Bad Idea

            All your life you’ve eaten a “healthy” diet.  You’ve f...airy, 55% in meat, and 76% in vegetables. 3. Water Depletion Water is also depleted of minerals...irtually impossible in practice.  Soil and water deplet...

            • Jacqueline Russo, RN, DDS

              DIY Tip to Keep Your Strawberries Fresh Longer

              Strawberries are filled with antioxidants, vitamin C, folate, potassium, manganese, fi...fridge.  You will need: White Vinegar Water Colander or Salad Spinner...: Step 1) Pour 1 part white vinegar and 5 parts water into a...

              • Jacqueline Russo, RN, DDS

                Interpreting your Genetics Summit is Live NOW

                It is day 3 of the summit, and the information is AMAZING!  For instance, did you know that ALL disea...out as an auto-immune response to an environmental factor- food, air, water (or what we drink our water out of...

                • Jacqueline Russo, RN, DDS

                  Lavender Essential Oil: If you only use one essential oil, this is it!

                  Lavender (lavandula angustifolia) is the most versatile of all essential oils. Most commonly known for its relaxi...w drops of lavender to any recipe you want to enhance. Favorites: add to your water or tea...

                  • Jacqueline Russo, RN, DDS

                    Love a Pumpkin Spiced Latte?

                    With the rich aroma of coffee, the delightful taste of pumpkin and the comforting scents of fall spices, this festive twist on coffee is sure to make your mouth water.  ...

                    • Jacqueline Russo, RN, DDS

                      70 years later and the controversy continues..

                      ...d way to kill rodents, so should we be putting in our mouth?  Water fluoridation has been hailed by the...mired in controversy since it began over 70 years ago.  Does water fluoridation actually prevent tooth decay,...

                      • Jacqueline Russo, RN, DDS

                        How healthy is your gut?

                        The incidence of gastrointestinal complaints and allergy-linked gut permeability is on the rise in dev...ganic apple cider vinegar.  3. Fluoridated and chlorinated water:  The chlorine in chlorinated tap water can po...

                        • Jacqueline Russo, RN, DDS

                          BIG, BAD CHICKEN!

                              Walk in to any Costco store, and you’ll be greeted by th...f people in surrounding towns say it’s their waterways that will be polluted by...of Nebraskans, approximately one million, will see water qualit...

                          • Jacqueline Russo, RN, DDS

                            Alternatives to High-Impact Exercises

                             Studies show that cross-training can help you maintain your aerobic performance...this activity and maintain your fitness level. Water running Runners who need a...ry anything other than running, are likely to find water runnin...

                            • Jacqueline Russo, RN, DDS

                              How can you lose weight fast?

                              So many people today want to learn how to burn fat and lose weight fast. Th...t fast in a healthy way. Add several drops to your water, diffuse it in your office or...ght Loss You can put one single drop of each in water and dr...

                              • Jacqueline Russo, RN, DDS

                                The Secret to Intermittent Fasting for Women

                                      By Dr. Amy Shah, MD Chances a...you don’t eat anything except water (a few exceptions apply). And...10 a.m. — and if you only have water and black coffee or tea betwe...xercise days. Drink plenty of water. (Tea...

                                • Jacqueline Russo, RN, DDS

                                  Re-examining the Evidence on BPA and Plastics

                                    Consumer awareness of the harmful health effects of bispheno...ppears in hard polycarbonate plastic water bottles, dental sealants, the...the mystery of whether your BPA-free water bottle contains other estroge...s for drinking. Instead of plastic water bottle...

                                  • Jacqueline Russo, RN, DDS

                                    DIY Fruit and Veggie Wash

                                      For many families, buying organic, grass-fed and pasture...more effective than using distilled water. Unfortunately, neither co...en sink (or a large bowl), fill with water,  and add 1 cup of white...e well coated and then soak in fresh water for ab...

                                    • Jacqueline Russo, RN, DDS

                                      4 Reasons to Say No to Triclosan

                                        ​​We live in a world...cancer. When combined with chlorinated, toxic tap water, it can form chloroform, whic...azards The chemical’s dioxins leak into the water supply...

                                      • Jacqueline Russo, RN, DDS

                                        Are you drinking enough water?

                                        It isn’t a sexy drink, but drinking water is crucial to living a health...onsistency regarding how much water we should be drinking every d...drinking an 8 ounce glass of water at least 8 times a day, for a...drink a significant amount of water a day to lead a healthy lifes...

                                        • Jacqueline Russo, RN, DDS

                                          3 At Home Tricks to Whiten Your Teeth

                                          You could be looking at the most beautiful person in the world, but if they open their mouth to reveal a mouth fu...emon juice, vinegar, or hydrogen peroxide. Just mix the ingredients with cold water and ri...

                                          • Jacqueline Russo, RN, DDS

                                            Are you a coffee drinker?

                                            Lemon water right at the start of the day is not only refreshing,...  Drinking lemon water first thing at the start of e...daily routine.  Lemon water right at the start of the day...ted can not be stated enough. Water is always best, but many peop...

                                            • Jacqueline Russo, RN, DDS

                                              Want Better Looking Skin?

                                              One of today’s new trends is to play with your food.  More specifically, one of today’s new tren...h softens skin.  Egg whites contain over 40 proteins, as well as lots of water, and c...

                                              • Jacqueline Russo, RN, DDS

                                                12 Natural remedies for colds and the flu

                                                The incidence of respiratory borne illnesses is skyrocketing thoughout the country. &n...th digestion. Don’t force yourself to eat. Water: Adequate hydration...your body weight in ounces daily of either spring water or rev...

                                                • James Short

                                                  Straightforward Strategies For Efficient Weight-loss Now

                                                  Mathematics is associated with slimming down. You gain once you take in far more energy than are expended by your...resh vegetables. Toss several florets in your greens, try to eat some raw, or water vapor...