Results for "nutritious food"

Blogs

    • Jacqueline Russo, RN, DDS

      FDA approves direct-to-consumer genetic testing

      In April of this year, the FDA approved direct-to-consumer genetic testing for a total of...caffeine and alcohol tolerability, and some genes revolving around weight and food choices. 4.  It inclu...

      • Jacqueline Russo, RN, DDS

        3 Ways to Lower Your Risk for Stroke

          There are a number of ways you can die suddenly, and many of them a...to 30 minutes of activity per day—avoiding high-cholesterol foods, limiting salt intake, avoiding processed foods, and eating fruits, vegetabl...

        • Jacqueline Russo, RN, DDS

          How to Read Nutrition Labels

            Unless you have been living un...s when you pick up a packaged food. But it’s not necessari...rt) list. 1. See what your food is *really* made of. A pre...uthor of Naturally Nourished: Food-As-Medicine for Optimal Healt...quick way to help you rate a food on a pass/fail basis. If it m...

          • Jacqueline Russo, RN, DDS

            New Study Renews Roundup Weedkiller Toxicity Concern

            New Study Renews Roundup 'Weedkiller'...sed primarily in the production of GM food, represent a serious human he...glyphosate-based agrichemicals in our food and environment, namely, an i...s at the crux of the argument that GM foods, many of which were bioengin...

            • Jacqueline Russo, RN, DDS

              Why Getting Your Nutrition Only from Food is A Bad Idea

              All your life you’ve eaten a &ldqu...ou’ve followed the USDA Food Pyramid from the beginning, a...et all of your nutrients from food.  With over fifty percen...rsquo;re too lazy to eat real food?  You think you can fix...he body and mind.  These foods do the opposite. First of...

              • Jacqueline Russo, RN, DDS

                GMOs What's the Big Deal?

                Starting August 22nd at 9 AM EST Jeffrey Smith, alon...delves deep into the ways that genetically modified foods (and the toxic chemicals the...ustrial pipes and boilers has made its way into our food. They know their produc...

                • Jacqueline Russo, RN, DDS

                  Interpreting your Genetics Summit is Live NOW

                  It is day 3 of the summit, and the information is AMAZING!  For instance, did you kn...ALL disease starts out as an auto-immune response to an environmental factor- food, air, water (or what we drink...

                  • Jacqueline Russo, RN, DDS

                    The Unhealthiest Restaurant Meals in America

                    You might start cooking more of your meals at home aft...spend about 43 percent of their annual food budgets on eating out, about half of the foods they're consuming is pre...imate Smokehouse Combo. Make that more food than can fit on a plate....

                    • Jacqueline Russo, RN, DDS

                      It's Official, Dark Chocolate is GOOD for you!

                      "A healthy diet is known to reduce the risk of cardiovascular disease," sai...r risk profile. Our study suggests that extra virgin olive oil might be a good food additive to help preserve our...

                      • Joan Spadafina Phelps

                        Nutrition Tip of the Week

                        If you think you’re fulfilling your “healthy eating” practices with one type of green, such as iceber...ard greens, spinach or watercress?  A dark and light greens combo is most nutr...

                        • Joan Spadafina Phelps

                          The Truth about Diet versus Drugs

                          In this revealing video, Dr. Michael Greger enlightens us about the reality of the effect...that come with long term use).  He then discusses the efficacy of healthy food both preventively and as a tr...

                          • Jacqueline Russo, RN, DDS

                            The 5 Worst Foods for Joint Pain

                            For most Americans over the age of 40, joint...fele like you are 25 again. Worst Food #5 Bagels, Muffins, pasta...ven if you are not allergic. Worst Food #4 French fries or any pro...t Food #3 Blackened and Barbequed Foods – Foods cooked at very...

                            • Jacqueline Russo, RN, DDS

                              Friends don't let friends drink diet soda!

                              Most of us drink diet soda to reduce the sugar content in our diet – at first glimp...ision Memory loss STOP drinking diet sodas and be alert for Aspartame on food labels. Many products are for...

                              • Jacqueline Russo, RN, DDS

                                Top Pharma-Brand of Children's Vitamins Contains Aspartame, GMOs, & Other Hazardous Chemicals

                                The #1 Children's Vitamin Brand in the US contains ingredients that most parents woul...tivity disorder. There is also indication that the neurotoxicity of artificial food coloring agents increase when...

                                • Joan Spadafina Phelps

                                  The Dining Out Dilemma

                                  Many of us enjoy the prospect of eating...because we anticipate eating foods we don’t normally eat at home – sometimes foods that don’t pack much n...while enjoying your favorite foods: • Eat only half of...at way too!). • Limit foods that add extra calories, suc...

                                  • Jacqueline Russo, RN, DDS

                                    How healthy is your gut?

                                    The incidence of gastrointestinal complaints and...y – or end up with dirt-covered food, there’s antibacterial...ncluded are the antibiotics hidden in food, especially factory-farmed me...the typical Western diet of processed foods produces a profoundly differ...

                                    • Jacqueline Russo, RN, DDS

                                      What happened to our chicken?

                                      ...fact that this holds true for the food you eat, too. If the chicken on you...at essentially boils down to junk food for birds — it can'...optimally healthy, nor optimally nutritious. Because most poultr...ltry has gone from being a health food to a junk food," pointin...

                                      • Jacqueline Russo, RN, DDS

                                        Diet Soda Makers Sued Over Deceptive, False and Misleading Advertising

                                        Low- or no-calorie artificial sweeteners such as aspartame are...ically used to sweeten so-called “diet” foods and beverages in lieu of cal...(USRTK) asked the Federal Trade Commission and the Food and Drug Administration (FDA)...

                                        • Jacqueline Russo, RN, DDS

                                          Neotame.. the Latest Big Agra Money Grab

                                          Neotame is a relatively new artificial sweetener...tensity sweetener was approved by the Food and Drug Administration (FDA)...e for approximately 80 percent of all food-related adverse reactions rep...eotame does not have to be labeled on food packages. Some animal feed co...

                                          • Joan Spadafina Phelps

                                            Healthy Habit #11 - Quiet Your Mind

                                            For many years we’ve perceived wellness as a physical state of being you achieved if you ate healthy food, got enough sleep and got som...

                                            • Joan Spadafina Phelps

                                              One Way to Achieve Mindfulness? Slow Down.

                                                             ...can make us healthier.  Eating more slowly, for example, can lead to less food consumption. According to Lan...

                                              • Jacqueline Russo, RN, DDS

                                                Re-examining the Evidence on BPA and Plastics

                                                  Consumer awareness of the harmful health effects of bisphenol A (BPA)...water bottles, use stainless steel or glass. Use glass containers for food storage. Never heat food in plastic containers. Use...

                                                • Jacqueline Russo, RN, DDS

                                                  DIY Fruit and Veggie Wash

                                                    For many families, buying organic, grass-fed an...uce and also help preserve the fridge-life of these foods since bacteria that may caus...ese days, but this tip can help you verify how your food was grown.  Unfortunatel...

                                                  • Jacqueline Russo, RN, DDS

                                                    Top Anti-Aging Foods

                                                    Top 11 Anti-Aging Foods + How to Get Them in Your Diet   How do...inkles away, incorporating certain anti-aging foods into your diet is...er to that goal.  These delicious and nutritious foods will help slow the effects o...

                                                    • Jacqueline Russo, RN, DDS

                                                      Why a Chemical Banned From Soap Is Still in Your Toothpaste

                                                        CreditTony Cenicola/The New York Times  Last week, the Food and Drug Administration effec...nicola/The New York Times  Last week, the Food and Drug Administration effec...

                                                      • Joan Spadafina Phelps

                                                        Overcoming Hurdles to Healthy Eating

                                                        Life’s experiences tell us that goals we...ning ahead.  For example, when food shopping, buy foods for several meals at a time....scuss with your family what healthy foods they’d like to try.&nb...to occasionally have your favorite foods if you do it healthfully. &n...

                                                        • Jacqueline Russo, RN, DDS

                                                          4 Reasons to Say No to Triclosan

                                                            ​​We live in a world cu...ns are invading our environment and moving through the ocean’s food chain. Triclosan, like man...

                                                          • Joan Spadafina Phelps

                                                            Weight Management Resolve

                                                            Okay, so you’ve over-indulged during the r...se, centered around some pretty tasty food that, unfortunately, was on your weight management list of foods NOT to eat.  We’v...quo;good” and “bad” foods, for example, and it’s...

                                                            • Jacqueline Russo, RN, DDS

                                                              Want Better Looking Skin?

                                                              One of today’s new trends is to play with your food.  More specifically, one o...s new trends is to slather your food on your face.  This isn&...nbsp; It’s taking natural foods from our kitchen and utilizi...sure to moisturize after using foods high in acid on your face to...

                                                              • Kelley Finley

                                                                Intelligent Techniques To Shed Weight And Stay Match

                                                                All of this information may just confuse you! Con...loss tips is to give up eating processed foods! Preserving an knowledge of just how much processing the food has gone through can make you...is usually to avoid ingesting deep fried foods. There are so many methods t...

                                                                • Mariano Mercado

                                                                  Outstanding Advice On Organising A Modern day Wedding event

                                                                  The content under is actually a collection of sk...y moving worldwide together with your food choices, you do not only crea...se some other meals inside your ideal food? Assortment will offer your i...g your friends and family a number of food lessons, let them have sugars...

                                                                  • James Short

                                                                    Straightforward Strategies For Efficient Weight-loss Now

                                                                    Mathematics is associated with slimming down. Yo...huge amounts of cholesterol and fatty foods, which can be not very coron...u could be influenced to seize a fast foods breakfast soon on your way w...ou need, you may be influenced to eat food products you may not require....

                                                                    • Mariano Mercado

                                                                      Exceptional Guidance For Producing The Wedding Ceremony Day Of Your Own Goals

                                                                      Make use of the following ideas to assist you to produce the w...r wedding price range.If you're doing your very own food catering, Costco is really a...that can help you save a whole lot on wedding event food items. If you're purchasing g...

                                                                      • James Short

                                                                        Are The Scales Leading You To Sense Frustrated?

                                                                        Like many more, you may have finally made the decision to shed...lenty of calorie consumption and won't satisfy real food cravings. You will need to tr...inclined to take a pastry. Even so, these types of food include empty calories. If yo...

                                                                        • Mathys Villadsen

                                                                          Overcorrection Aligners Invisalign

                                                                          Characteristics of Invisalign The War Against dallas dentist...s desired. To prevent the discomfort whilst eating food as soon as the Invisalign is recently fixed you can elect for softer food substances. The dentist and...

                                                                          • Isaias Wise

                                                                            Conversing With Your Son Or Daughter Concerning The Wild birds And Bees

                                                                            Discussing honestly to your children will develop their believe in within you.It really a...een beans or pickles in one of these brilliant to help you. The flavour of the food items within the teether can...

                                                                            • Mariano Mercado

                                                                              Outstanding Assistance For Creating The Marriage Day Of The Goals

                                                                              Arranging a wedding ceremony must not be used casually. Having...t probable offer.If you're performing your very own food catering, Costco can be a pla...'re buying wholesale, you are able to get plenty of food items at a lower price than p...

                                                                              • Mariano Mercado

                                                                                These Easy Suggestions Will Provide You With The Wedding Of Your Respective Desires

                                                                                Due to tension included in selecting the correct location, the proper design along with t...ut this time of year, guide as much upfront as is possible for a good deal.Use food that has an ethnic concept fo...