Results for "melatonin"

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    • Jacqueline Russo, RN, DDS

      I used to sleep like a baby- what happened?

      ...efficient at producing both vitamin B12 and melatonin.  Taking these supplemen...leep at night.  Both Vitamin B12 and melatonin deficiencies and depletions a...and fats Is required for the production of melatonin in the body Without adeq...

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      • Jacqueline Russo, RN, DDS

        I used to sleep like a baby- what happened?

        As you age, it becomes more difficult to get a good night's sleep because your body becomes less efficient at producing both vitamin B12 and melatonin.  Taking these supplements can help fix the problem while also boosting your energy, improving your mood and memory. Many of us use co...

        Tags: melatonin, insomnia