Results for "insomnia"

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    • Jacqueline Russo, RN, DDS

      I used to sleep like a baby- what happened?

      As you age, it becomes more difficult to get a good night's sleep because your body becomes less efficient at producing both vitamin B12 and melatonin.  Taking these supplements can help fix the problem while also boosting your energy, improving your mood and memory. Many of us use co...

      Tags: melatonin, insomnia

      • Jacqueline Russo, RN, DDS

        Sugar and Sleep

                  One of the pillars of a healthy lifestyle is a good night of sleep. But a good night’s sleep isn’t always easy to come by. While many people just disregard their tiredness the next day, the fact is they may be partaking in some bad habits that affect...

        Tags: sugar, insomnia