Results for "gut health"

Blogs

    • Jacqueline Russo, RN, DDS

      What Your Mouth Says About Your Health

      ...ave heart disease than those with healthy gums. Researchers aren't...drome are more prone to have oral health problems, too. With Sjög...on regimen is affecting your oral health, and what you can do about it...al shortfalls that can affect the health of your teeth. Treating Gu...

      • Jacqueline Russo, RN, DDS

        You are what you eat

        ...s the relationship between diet and long-term cognitive health.  Research from large population studies show that healthier diets throughout our lifet...Mediterranean diet can have lasting benefits for brain health. Another study of o...

        • Jacqueline Russo, RN, DDS

          FDA approves direct-to-consumer genetic testing

          ...genetic tests, you can take charge of your own health. Your genes are not your dest...al body characteristics, about a wide range of health issues--such as the genetic t...important to collaborate with a knowledgeable health care provider.  Understa...

          • Joan Spadafina Phelps

            Spider Veins – a Health or Beauty Dilemma?

            ...ence.  Although spider veins have not been found to present any health issues, they are not aestheti..._________________________   For maintenance of circulatory health, Vein Formula, a supplement t...

            • Joan Spadafina Phelps

              That Mani/Pedi Can Look Great - but Safety First!

              ...te of caution, however, as given by NancyAnn Rella, contributor to HealthDay News. Before you treat yourself to a manicure or pedicure, find out if health and sanitation guidelines are...

              • Jacqueline Russo, RN, DDS

                Experiencing chronic pain? Ditch the pain killers and try acupuncture!

                ...it can be an effective option for a number of health problems, but pain in particu...l force that literally keeps us alive. Vibrant health is a result of balanced, unim...r itself and maintain its own optimal level of health. Herbs and other therapies su...

                • Jacqueline Russo, RN, DDS

                  3 Ways to Lower Your Risk for Stroke

                  ...can reduce your risk and help promote a long, healthy life. Lower Blood Pressur...d pressure (the top number) offers significant health benefits. You can lower yo...rvings per day.  Cut down on fat, but not healthy fats like avocado, wild caug...

                  • Joan Spadafina Phelps

                    Scientists Unveil Their Star Trek-like 'Tricorder' to Track Human Health

                    ...by a team of engineers.  Its use – to diagnose a variety of health ailments and track vital signs, not by your doctor, but by you!  It acts as a home health care kit and is totally non-i...

                    • Joan Spadafina Phelps

                      Adequate Sleep: One of the 12 Habits of Highly Healthy People

                      ...to the National Institutes of Health, sleep plays a vital role in good health and well-being throughout you...can help protect your mental health, physical health, quality of...ur body is working to support healthy brain function and maintain...

                      • Jacqueline Russo, RN, DDS

                        A Vitamin Face Lift?

                        ...powerful antioxidants.  It has remarkable health-enhancing and youth restorati...unburn and sun damage, support vibrant overall health — and even increas...its and vegetables that provide many different health- protective antioxidants. &nb...

                        • Jacqueline Russo, RN, DDS

                          Experiencing Chronic Pain? Ditch the Pain Killers and Try Acupuncture!

                          ...it can be an effective option for a number of health problems, but pain in particu...l force that literally keeps us alive. Vibrant health is a result of balanced, unim...r itself and maintain its own optimal level of health. Herbs and other therapies su...

                          • Joan Spadafina Phelps

                            Healthy Habit #7: Strength and Flexibility

                            ...tality. They also provide many other important health benefits.  One of the be...concrete clues as to how yoga works to improve health, heal aches and pains and kee...;    Dr. McCall sights 38 health benefits of Yoga,from strengt...

                            • Joan Spadafina Phelps

                              Healthy Habit #8: The Health Benefits of Laughter

                              ...;s take a look at some of its many benefits to promote wellness and well-being in everyday life, at home, work and play. Laughter triggers healthy physical and emotional chang...

                              • Jacqueline Russo, RN, DDS

                                How to Read Nutrition Labels

                                ...gredients typically making up 80 percent of the product,” says Ali Miller, R.D., author of Naturally Nourished: Food-As-Medicine for Optimal Health. If you spot clean, minima...

                                • Joan Spadafina Phelps

                                  5 Tips For A Better Night's Sleep

                                  Adequate Sleep is one of the healthy habits we introduced a few months ago. ...ng the amount of sleep needed for your optimal health. Sleep is a remarkably pro...every morning — even on weekends. A healthy amount of sleep for most adu...

                                  • Jacqueline Russo, RN, DDS

                                    New Study Renews Roundup Weedkiller Toxicity Concern

                                    ...oduction of GM food, represent a serious human health threat. Researchers studie...posed the lower the risk for adverse health effects. To the contrary, in...ice Chairman of the Board of the National Health Federation, Steering&nbs...

                                    • Jacqueline Russo, RN, DDS

                                      Why Getting Your Nutrition Only from Food is A Bad Idea

                                      ...e you’ve eaten a “healthy” diet.  You&rsquo...e most repeated beliefs among health conscious people is that you...dquo;  We all have those health conscious friends who decry s...t not enough to support human health.  This results in plants...

                                      • Jacqueline Russo, RN, DDS

                                        DIY Tip to Keep Your Strawberries Fresh Longer

                                        Strawberries are filled with antioxidants, vitamin C, folate, potassium, manganese, fiber, and magnesium, according to Organic Facts. The are even said to impro...

                                        • Joan Spadafina Phelps

                                          Healthy Habit #9: Family and Friends

                                          ...are impacting our quality of health.  Not surprisingly, howe...th our physical and emotional health and have a stronger influence...iews, focusing on what drives health-related behavior.  It fo...ir lifestyle as it relates to health, and 36 percent believe frien...

                                          • Joan Spadafina Phelps

                                            Nurturing Friends

                                            ...riendships - Good friends are good for your health.  They can: Increa...loved one Encourage you to change or avoid unhealthy lifestyle habits, such as ex...ur friendships - Developing and maintaining healthy friendships involves give-an...

                                            • Jacqueline Russo, RN, DDS

                                              Professional Tooth Cleanings Linked With Lower Risk of Heart Attacks and Strokes

                                              ...ncluded more than 51,000 adults who had received at least one full or partial tooth scaling and a similar number of people matched with gender and health conditions who had no tooth s...

                                              • Joan Spadafina Phelps

                                                American Abuse of Medical Care

                                                ...eatments and prescriptions ordered by American health care providers.  A su...r, Dr. Martin Makary, professor of surgery and health policy at Johns Hopkins Unive...ess criteria for care, 52% felt easy access to health records would help and 51.5%...

                                                • Joan Spadafina Phelps

                                                  Loneliness: A Menace to Personal & Public Health

                                                  ...nd loneliness increase the risk of early death more than many other factors.  "With an increasing aging population, the effect on public health is only anticipated to increa...

                                                  • Jacqueline Russo, RN, DDS

                                                    The 5 Worst Foods for Joint Pain

                                                    ...f it controlling us!  Below are 5 landmines that can sabotage your health.  And the good news is f...lar disease to Alzheimer’s, stroke and even cancer.   A healthier way to cook is with a croc...

                                                    • Jacqueline Russo, RN, DDS

                                                      Breast Feeding Shown to Reduce Breast Cancer

                                                      ...help clear DNA-damaged cells from the body and encourage the growth of healthy new cells. Research also...breast feed?  Time Matters  Both the AICR and the World Health Organization (WHO) recommend...

                                                      • Joan Spadafina Phelps

                                                        New Study Advocates Less TV Watching To Maintain Mobility

                                                        ...of the important aspects of healthy aging is the retention of on...ngton University School of Public Health in Washington, D.C. and study...m the U.S. National Institutes of Health's AARP Diet and Health St...education and/or relatively worse health at the study launch were more...

                                                        • Jacqueline Russo, RN, DDS

                                                          Friends don't let friends drink diet soda!

                                                          ....  Fewer calories might even translate into shedding a few pounds right?  Well according to studies funded by the National Institutes of Health, people who drink diet sodas...

                                                          • Jacqueline Russo, RN, DDS

                                                            Acupuncture for Pain Relief

                                                            ...Doctors judiciously prescribed opioids for pain relief until the 1990s, when the paradigm shifted and by 1999 opioid addiction emerged as a major health threat. By 2017, the presc...

                                                            • Jacqueline Russo, RN, DDS

                                                              Top Pharma-Brand of Children's Vitamins Contains Aspartame, GMOs, & Other Hazardous Chemicals

                                                              ...so why aren't more opting for healthier alternatives?  Kids vitamins are supposed to be healthy, right? Well then, what'...and features a shocking list of unhealthy ingredients, including: A...en linked to over a dozen adverse health effects, from coronary artery...

                                                              • Jacqueline Russo, RN, DDS

                                                                Why does our hair turn gray?

                                                                ...pplements are not created equally, as they are not regulated by the FDA.  To assure you are buying safe and effective products, My Academy of Health members are offered only the...

                                                                • Jacqueline Russo, RN, DDS

                                                                  70 years later and the controversy continues..

                                                                  ...ay to kill rodents, so should we be putting in our mouth?  Water fluoridation has been hailed by the CDC as "one of the ten great public health achievements of the 20th cent...

                                                                  • Jacqueline Russo, RN, DDS

                                                                    Diffuse Away Anxiety with Essential Oils

                                                                    ...rsquo;re time-tested and now research confirmed. High-quality organic essential oils can indeed support your emotional and even physical health.   What are essential...

                                                                    • Jacqueline Russo, RN, DDS

                                                                      How healthy is your gut?

                                                                      ...s obsession cleanliness has negatively impacted our gut health which diminishes our immune system and puts our overall health in jeopardy. A healthy mic...can damage cell membranes and your gut lining, and harm healthy gut flora. 8. Stress: &nb...

                                                                      • Jacqueline Russo, RN, DDS

                                                                        BIG, BAD CHICKEN!

                                                                        ...for the environment, bad for farmers, bad for chickens and bad for your health. Costco is a leading...actory farms. TAKE ACTION: Tell Costco: Consumers don’t want unhealthy factory farm chicken and a p...

                                                                        • Jacqueline Russo, RN, DDS

                                                                          10 Health Habits That Will Help You Live to 100

                                                                          ...5 hours a week. 2. Floss every day. That may help keep your arteries healthy. A 2008 New York University..."and these chemicals can all have complex interactions that foster health beyond the single nutrients w...

                                                                          • Jacqueline Russo, RN, DDS

                                                                            Alternatives to High-Impact Exercises

                                                                            ...mance and is highly beneficial to your overall health. It can be beneficial for all...tive alternative for runners who want the same health benefits but without the impa...fits as you would from running. Along with the health benefits, you also get to enj...

                                                                            • Jacqueline Russo, RN, DDS

                                                                              What happened to our chicken?

                                                                              ...dash; it can't be expected to be optimally healthy, nor optimally nutritious....uot;In 50 years, poultry has gone from being a health food to a junk food," po...be between 1-to-20 and 1-to-50. Even the World Health Organization (WHO) recommends...

                                                                              • Jacqueline Russo, RN, DDS

                                                                                How can you lose weight fast?

                                                                                ...w pounds, plus support your body in important, healthy ways for weight loss.&n...makes it a great tool to lose weight fast in a healthy way. Add several drops to yo...al oils visit our website.  My Academy of Health Members always receive wholes...

                                                                                • Joan Spadafina Phelps

                                                                                  Addictive Behavior - How Do You Know You Have It and What To Do About It? - Part One

                                                                                  ...ms but may manifest itself in feelings of discomfort. In their MentalHealth.net article, Tom Horvath, Ph....relationships from extreme video gaming and other internet activities, health and body image issues from ov...

                                                                                  • Joan Spadafina Phelps

                                                                                    Addictive Behavior: How Do You Know You Have It and What to Do? - Part Two

                                                                                    In Part One of our “Addiction” blog, we discussed the terms “addiction” and “compulsion” being used interchangeably to describe a pe...

                                                                                    • Jacqueline Russo, RN, DDS

                                                                                      Diet Soda Makers Sued Over Deceptive, False and Misleading Advertising

                                                                                      ...also shown artificial sweeteners promote insulin resistance and related health problems just like regular su...does, so claims that “diet” soda and snacks are a safe and healthy option for diabetics are fal...

                                                                                      • Joan Spadafina Phelps

                                                                                        Recognizing a Hoarding Disorder

                                                                                        ...ed to the items or because they believe they will need them in the future. The accumulation of clutter and lack of order and cleanliness can cause health and safety risks within the h...

                                                                                        • Joan Spadafina Phelps

                                                                                          Healthy Habit #11 - Quiet Your Mind

                                                                                          ...perceived wellness as a physical state of being you achieved if you ate healthy food, got enough sleep and g..., confusion, frustration and even depression – just to name a few health hazards in-the-making. The...

                                                                                          • Joan Spadafina Phelps

                                                                                            One Way to Achieve Mindfulness? Slow Down.

                                                                                            ...;  Another benefit of slowing down has to do with your physical health.  We’ve all had th...viors we can adopt that also benefit from slowing down, and can make us healthier.  Eating more slowly,...

                                                                                            • Jacqueline Russo, RN, DDS

                                                                                              The Secret to Intermittent Fasting for Women

                                                                                              ...hah, MD Chances are if you are health and fitness savvy, you’...benefits for fat loss and overall health.  But did you know th...ent fasting without putting their health at risk. Why Fasting?...diabetes risk, and improve heart health (3) Increases pr...

                                                                                              • Jacqueline Russo, RN, DDS

                                                                                                Re-examining the Evidence on BPA and Plastics

                                                                                                ...umer awareness of the harmful health effects of bisphenol A (BPA)...rch demonstrating the adverse health effects of plastics....rmful plastics The adverse health effects of plastic chemicals...o be published on the harmful health effects of plastics, we shoul...

                                                                                                • Jacqueline Russo, RN, DDS

                                                                                                  Why a Chemical Banned From Soap Is Still in Your Toothpaste

                                                                                                    CreditTony Cenicola/The New York Times  Last week, the Food and Drug Administration effectively banned the antibacterial chemical triclosa...

                                                                                                  • Jacqueline Russo, RN, DDS

                                                                                                    Live Longer, Feel Better

                                                                                                    ...living to 120 sounds pretty miserable. If our health starts really declining at 60...But what if we were still as vibrant and healthy at 85 as we were at 40? ...enjoying our independence later!  To your health and longevity! https://www...

                                                                                                    • Jacqueline Russo, RN, DDS

                                                                                                      4 Reasons to Say No to Triclosan

                                                                                                      ...onal effects that have a potential to be passed along, affecting immune health, and potentially fertility...ajor problem, which are a direct result of Triclosan usage. For your health and the health of our future...

                                                                                                      • Jacqueline Russo, RN, DDS

                                                                                                        The Dangers of Smart Meters

                                                                                                        ...utility bill Thousands of people complain of health problems developing shortly a...firm suspicions that RF radiation has impacted health The smart grid is part of a...his type of EMF exposure is not only healthy but a vital part of maintain...

                                                                                                        • Jacqueline Russo, RN, DDS

                                                                                                          The Third Leading Cause of Death is the US??

                                                                                                          ...akes remain a largely hidden problem. To see the list of the top 25 medical mistakes, watch the video here Bottom line… Keep yourself healthy, eat well, exercise, reduce...

                                                                                                          • Joan Spadafina Phelps

                                                                                                            Parents and Exercise: Do They Seem Mutually Exclusive?

                                                                                                            ...our children to be active on a daily basis, can very well result in ill health for you and them.  Mo...leads to less motivation for physical activity.  There are so many health benefits that come from being...

                                                                                                            • Joan Spadafina Phelps

                                                                                                              What Causes Diabetes?

                                                                                                              Since diabetes was first recognized in ancient times (dating back to about 1550 B.C.), it continues to be a major cause of death and health complications throughout the world.  A...

                                                                                                              • Jacqueline Russo, RN, DDS

                                                                                                                CBD Oil: Benefits, Uses, & Side Effects

                                                                                                                ...has a huge range of potential health benefits and uses, including...y of applications for natural health. There are some side effects...and its potential effects on health, it is becoming more and more...will further supplement your health. Benefits Of CBD Oil CB...

                                                                                                                • Jacqueline Russo, RN, DDS

                                                                                                                  3 At Home Tricks to Whiten Your Teeth

                                                                                                                  ...th may be so stained is that you are harming them with bad habits that you didn’t even realize were bad for your teeth. Smoking, among other health issues it brings on, is very...

                                                                                                                  • Jacqueline Russo, RN, DDS

                                                                                                                    Are you a coffee drinker?

                                                                                                                    ...tine to get into that can improve your overall health in a very positive way. Not o...very rich source of antioxidants that promote healthy skin by help to restrict fre...nd potassium which are beneficial on our nerve health and brain. So...

                                                                                                                    • Jacqueline Russo, RN, DDS

                                                                                                                      The Lifesaving Importance of Getting Dental Care at Least Twice a Year

                                                                                                                      ...at could help you avoid dangerous health threats, including heart atta...rs, have been linked to poor oral health in recent studies. Here&rs...attacks. Optimizing Your Oral Health Can Be Lifesaving Other re...p;found that those with poor oral health were twice as likely to devel...

                                                                                                                      • Jacqueline Russo, RN, DDS

                                                                                                                        12 Natural remedies for colds and the flu

                                                                                                                        The incidence of respiratory borne illnesses is skyrocketing thoughout the country.  Outbreaks of Influenza A are increasing each month and there isn't much yo...

                                                                                                                        • Joan Spadafina Phelps

                                                                                                                          The Importance of Forgiveness

                                                                                                                          ...ncrease the risk of depression, heart disease and diabetes, among other conditions. Forgiveness, however, calms stress levels, leading to improved health.” Most of us struggl...

                                                                                                                          • Nathaniel Osman

                                                                                                                            Untold Stories About Dog Worming Treatment You Need to Read

                                                                                                                            ...nt worming treatments on the market. It is vital to understand care and health issues before having a dog....get this done would be to provide them a dog flea and worm therapy.The health of your family cans also impa...

                                                                                                                            • Jonah Mitchell

                                                                                                                              BKM120 Inevitably Got You Depressed? Some Of Us Have The Best Solution

                                                                                                                              ...tional disparities. CITIES staff in Forsyth Medical Center, Moses Spool Health Techniques, and the College involving New york with Greensboro. Business office involving Fraction Health and the usa Office of Wellnes...

                                                                                                                              • Tanner Kamp

                                                                                                                                Slumbering and Massage Therapy

                                                                                                                                Emotional stress, fatigue, along with sleeping disorders, can easily turn out to be several of the reasons for your own sleep deficiency.

                                                                                                                                • Tanner Kamp

                                                                                                                                  Attempting to sleep and Massage Therapy

                                                                                                                                  ...you’re incredibly tired physically, it might be a symptom to talk to a health care provider about this situ...a pleasurable time but they will also have the chance to experience the health and sleep benefits in which t...

                                                                                                                                  • Tanner Kamp

                                                                                                                                    Sleep and Restorative massage

                                                                                                                                    An additional root cause of decline in sleep is working overtime about school or perhaps work.Nonetheless, if you have been missing rest for days, several weeks, or may...

                                                                                                                                    • Pepijn Field

                                                                                                                                      A Health Alert For Moms

                                                                                                                                      ...testing. May be done in the hospital or local health site. There are also several...r those who want to keep their privacy on this health change anything.Most patients...ent for its members. Is definitely basically a health screening package, where part...

                                                                                                                                      • Pepijn Field

                                                                                                                                        Your Health Questions Answered At Medline Medical Information

                                                                                                                                        The current drug intended for treating the Swine flu virus is Relenza. Health authorities in infected countries have got to use these drugs to treat only the hospitalized and seriousl...

                                                                                                                                        • Jonah Mitchell

                                                                                                                                          Just Who Else Except These People Is Actually Lying To You And Me About Anti-cancer Compound Library?

                                                                                                                                          ...ne in Liverpool/Manchester and the other within the Scottish Scientific Health-related Schools (Aberdeen, Du...bridge, Imperial School, Newcastle and the Scottish Specialized medical Health care Schools); about three ar...

                                                                                                                                          • Wayne Berman

                                                                                                                                            End Loud snoring At Night By Using These Recommendations

                                                                                                                                            ...low them to flow into your lung area. This will assist your snoring loudly.In the event you get started snoring while you are expecting, consult a health care provider right away. Exp...

                                                                                                                                            • James Short

                                                                                                                                              Straightforward Strategies For Efficient Weight-loss Now

                                                                                                                                              ...ze a fast foods breakfast soon on your way work. These are often not so healthy. Fruits and a bowl of oatmea...it involves plenty of vitamin antioxidants, broccoli is among the most healthy of fresh vegetables. Toss se...

                                                                                                                                              • James Short

                                                                                                                                                Are The Scales Leading You To Sense Frustrated?

                                                                                                                                                ...ies every day could possibly be a good idea, based upon the amount of unhealthy calories you presently eat i...vator. It is a actual work out to your heart. This isn't just ideal for health, but weight reduction at the...

                                                                                                                                                • James Short

                                                                                                                                                  Easy Tips For Efficient Weight Reduction Now

                                                                                                                                                  ...ay. Reducing your calorie consumption by 500 unhealthy calories every day could pos...y be recommended, depending on the amount of unhealthy calories you at the moment t...your personal heart. This isn't just great for health, but weight reduction at the...

                                                                                                                                                  • Naldo Petterson

                                                                                                                                                    Life Insurance After Retirement

                                                                                                                                                    ...me to visit get the job done. Key Pieces of Life After Retirment Your expenses will increase an entire lot more by the moment you retire. If health permits, take up a part-time...

                                                                                                                                                    • Curtis Solis

                                                                                                                                                      Volleyball Today - The Benefits of a Great Team Sport

                                                                                                                                                      ...duals. However it has optimistic repercussions on men and women that like to get part in it.First of all, it aids people to stay healthful and to maintain physical health and fitness, as it happens wi...