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    • Jacqueline Russo, RN, DDS

      How to Read Nutrition Labels

      ...’ve got something with ingredients that are much closer to their natural state, Miller says. The Bottom Line Nutrition panels are chock-full of good information, and they...

      • Jacqueline Russo, RN, DDS

        Why Getting Your Nutrition Only from Food is A Bad Idea

        ...ins, which increases nutrient needs. Raw, unpasteurized, unprocessed, full-fat dairy can be good for you...nt.  Pasteurization destroys some of the nutrients in both skim and full fat milk.  Conventional...

        • Jacqueline Russo, RN, DDS

          DIY Tip to Keep Your Strawberries Fresh Longer

          Strawberries are filled with antioxidants, vitamin C, folate, potassium, manganese, fiber, and magnesium, according to Organic Facts. The are even said to impr...

          • Jacqueline Russo, RN, DDS

            Professional Tooth Cleanings Linked With Lower Risk of Heart Attacks and Strokes

            ...e in two years; occasional tooth scaling was once or less in two years. The study included more than 51,000 adults who had received at least one full or partial tooth scaling and...

            • Jacqueline Russo, RN, DDS

              The 5 Worst Foods for Joint Pain

              ...ean, corn, peanut or any vegetable oil except for olive oil.  These oils increase the nasty Omega 6s that are pro-inflammatory.  Some are full of trans fat which has been l...

              • Joan Spadafina Phelps

                The Dining Out Dilemma

                ...ence. Here are some tips from Mayo Clinic to help you eat out more healthfully and limit calories while enj...skilled chef can be a real treat. Finally, try to focus on enjoying the full experience, not just the food...

                • Joan Spadafina Phelps

                  Addictive Behavior: How Do You Know You Have It and What to Do? - Part Two

                  ...have to postpone it longer and longer each time. It's better to be erratic about it, so the next time-delay by 2 hours, then 10 minutes, then a full day. This helps you feel some...

                  • Jacqueline Russo, RN, DDS

                    The Secret to Intermittent Fasting for Women

                    ...day, tired and cranky, I overate with the veracity of a starved animal. That’s when my hunger and hormone roller coaster began. And after one full week of this, I had to quit....

                    • Jacqueline Russo, RN, DDS

                      DIY Fruit and Veggie Wash

                      ...Dirty Dozen and Clean 15: Organic or not, always make sure to carefully wash all produce that you&nb...soak for up to an hour, scrub gently and rinse. To prevent decay, dry fully before returning to the frid...

                      • Jacqueline Russo, RN, DDS

                        Top Anti-Aging Foods

                        Top 11 Anti-Aging Foods + How to Get Them in Your Diet   How do you naturally slow aging? It’s a question that’s been asked for cent...

                        • Jacqueline Russo, RN, DDS

                          Why a Chemical Banned From Soap Is Still in Your Toothpaste

                          ...lgate Total included more than 100 toxicology studies, and the company provides monitoring and safety updates annually, said Colgate. “The full weight of scientific evidence...

                          • Joan Spadafina Phelps

                            Overcoming Hurdles to Healthy Eating

                            ...way of a straight and narrow path.  When obstacles cause our “full-speed-ahead” direction...t's okay to occasionally have your favorite foods if you do it healthfully.  For example, when at...

                            • Jacqueline Russo, RN, DDS

                              4 Reasons to Say No to Triclosan

                                ​​We live in a world currently suffering from a serious case of antibacterial overkill. There are man...

                              • Jacqueline Russo, RN, DDS

                                CBD Oil: Benefits, Uses, & Side Effects

                                ...c properties have been proven thousands of times, and this oil is commonly recommended for chronic pain of all kinds, ranging from back pain to the full-body agony of cancer. It can...

                                • Jacqueline Russo, RN, DDS

                                  3 At Home Tricks to Whiten Your Teeth

                                  You could be looking at the most beautiful person in the world, but if they open their mouth to reveal a mouth full of yellow chompers, it will ruin everything. The fact is many firs...

                                  • Jacqueline Russo, RN, DDS

                                    Are you a coffee drinker?

                                    ...you achieve faster, long term weight loss goals when added to your routine. It helps boost your metabolism, fight hunger cravings, and gives you a full feeling making you less prone...

                                    • Jacqueline Russo, RN, DDS

                                      The Lifesaving Importance of Getting Dental Care at Least Twice a Year

                                      If you haven’t seen your dental provider lately, you’re missing out on key screenings and treatments that could help you avoid dangerous health threats,...

                                      • Kelley Finley

                                        Intelligent Techniques To Shed Weight And Stay Match

                                        ...lot less trash and bad meals by doing this and stick to meals which are full of fibers and 100 % natural i...ny methods to prepare food that happen to be much better. Maybe most helpfully, if they know you might be d...

                                        • Mariano Mercado

                                          Outstanding Assistance For Creating The Marriage Day Of The Goals

                                          ...better dropping on the bottom part on your wedding day!If you're terrified at the very thought of shelling out a fortune on the wedding party cake full of calorie consumption, talk...