Results for "diet soda"


    • Jacqueline Russo, RN, DDS

      You are what you eat

      A growing body of scientific evidence supports the relationship between diet and long-term cognitive health. &...ation studies show that healthier diets throughout our lifetime tran...the easy-to-follow Mediterranean diet can have lasting benefits for...t people who closely adhered to a diet...

      • Jacqueline Russo, RN, DDS

        A Vitamin Face Lift?

        Astaxanthin is a carotenoid found in marine plants and animals.  Its intense red coloring is what gives...k Nano. And as always, make sure that your daily diet...

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      • Nutrition and Supplementation

        Nutrition and Supplementation

        There is so much confusion in the news today about which foods are good and which are bad.  Which diet...


        • Jacqueline Russo, RN, DDS

          Friends don't let friends drink diet soda!

          Most of us drink diet soda to reduce the sugar content in our diet – at first glimpse a good idea.  Fewer calories might even translate into shedding a few pounds right?  Well according to studies funded by the National Institutes of Health, people who drink diet sodas actually ga...

          Tags: Aspartame, diet soda