Results for "Weight Management"

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    • Joan Spadafina Phelps

      Overcoming Hurdles to Healthy Eating

      Life’s experiences tell us that goals we set may not be reached by way of a straight and narrow path.  When obstacles cause our “full-speed-ahead” direction to take a turn, we find ourselves needing to get back on track. In the case of healthy eating, the Mayo Clinic rec...

      Tags: Diet, Health Eating, Weight Management

      • Joan Spadafina Phelps

        Weight Management Resolve

        Okay, so you’ve over-indulged during the recent holiday festivities which, of course, centered around some pretty tasty food that, unfortunately, was on your weight management list of foods NOT to eat.  We’ve all experienced this particular scenario. The Mayo Clinic advises th...

        Tags: Over-eating, Unhealthy Eating, Weight Management, Weight Loss