Results for "Stress"

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    • Joan Spadafina Phelps

      Busting the Impulse-Buying Addiction

      Let’s face it, as much as we look forward to the excitement of celebrating the holidays  with our friends and family, for many of us the holiday season also brings its fair share of stress and angst over all the decisions that have to be made and the time constraints in which to do so....

      Tags: Shopping Addiction, Impulse Buying, Stress

      • Joan Spadafina Phelps

        Healthy Habit #11 - Quiet Your Mind

        For many years we’ve perceived wellness as a physical state of being you achieved if you ate healthy food, got enough sleep and got some exercise on a fairly regular basis.  But, through years of research, we’ve come to understand that a major area of wellness centers on the mind...

        Tags: Mindfulness, Meditation, Stress