Results for "Strength Training"

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    • Elizabeth Bradshaw

      Elizabeth Bradshaw

      Hello! My name is Liz and I am a Wellness Coordinator at My Academy of Health Excellence. I am here to assist you in achieving your wellness and fitness goals. 

      Tags: Reading, beach, strength training, trying new restaurants!

      • Joan Spadafina Phelps

        Healthy Aging Includes Physical Activity on a Regualr Basis For the Young & Not So Young

        A healthy balance of exercises, focusing on low impact workouts, is beneficial to an aging body. The American Council on Exercise explains that seniors may benefit from: Lower risk of injury to the lower back. Faster recovery after a stroke or heart attack. Stronger muscles and bones...

        Tags: Healthy Aging & Exercise, Strength Training