Results for "Strength Training"

Blogs

    • Jacqueline Russo, RN, DDS

      3 Ways to Lower Your Risk for Stroke

      ...deration.  You can also increase your activity level to shed extra weight, by combining cardiovascular activity such as walking with strength training. Alternating 20-minute sessio...

      • Joan Spadafina Phelps

        Healthy Habit #7: Strength and Flexibility

        Optimal strength and flexibility allows you to enjoy physical activities...nefits.  One of the best ways to achieve both strength and flexibility is by practic...Dr. McCall sights 38 health benefits of Yoga,from strength...

        • Joan Spadafina Phelps

          American Abuse of Medical Care

          One of the many abuses that have developed in the American medical care system is the...nbsp; 55% of survey respondents felt reduction of unneeded care could include training medical residents on appropri...

          • Joan Spadafina Phelps

            Loneliness: A Menace to Personal & Public Health

            Loneliness is growing in epidemic proportions for Americans, meeting or exceeding the...he said, include getting doctors to screen patients for social isolation, and training schoolchildren in social skil...

            • Jacqueline Russo, RN, DDS

              10 Health Habits That Will Help You Live to 100

              ...ply walking around the neighborhood or local mall for about 30 minutes a day. Building muscle with resistance training is also ideal, but yoga classes can give you similar strength-training effects if you're not int...

              • Jacqueline Russo, RN, DDS

                Alternatives to High-Impact Exercises

                 Studies show that cross-training can help you maintain your ae...cause of physical injury, overtraining, or fatigue. Whether you&rsqu...l trainer offers an excellent training alternative for runners who a...orm and sticking to a similar training schedule will help you make t...

                • Jacqueline Russo, RN, DDS

                  The Secret to Intermittent Fasting for Women

                  ...Ideally, fast for 12–16 hours. Eat normally on your strength training/HIIT workouts intense ex...ah, M.D., is double board-certified doctor who received her medical training from Cornell, Harvard and Col...

                  • Joan Spadafina Phelps

                    Quiet Your Mind for More Sleep

                    Does the following scenario sound familiar?   You’re really tired and...gs of angst and frustration each time you try to sleep, you are inadvertently training your mind to keep you up and...

                    • Jacqueline Russo, RN, DDS

                      Experts are Now Calling Alzheimer's Disease Diabetes Type III

                      In America, Alzheimer's Disease is the 6th leading cause of death, and since...n help. More active readers might want to incorporate high-intensity interval training or weight lifting. Studies sh...

                      • Joan Spadafina Phelps

                        Daily Physical Activity - Make it a Habit!

                        ...in:  stretching, balance, strengthening and aerobic exercise.&nb...maintain mobility, agility and strength.   "People do...te. "The good news is that training your balance can help prevent...e balance problems. 3.  Strength Training As we age, we lose muscle...

                        • Andrew Adkins

                          Vemurafenib Highlights And Also Misconceptions

                          Of the particular Fifty-eight treated patients 52 were approached. Affected individual...ntified in addition by way of image, and since most sufferers have a harmless training course, almost all could be u...

                          • Jonah Mitchell

                            Just Who Else Except These People Is Actually Lying To You And Me About Anti-cancer Compound Library?

                            However, it is just a worry in which UK pharmaceutic information mill currently gettin...t bonkers [5], and the following reorganization associated with undergraduate training in numerous health care colle...