Results for "Strength"


    • Joan Spadafina Phelps

      Daily Physical Activity - Make it a Habit!

      We begin this year with Healthy Habit #1:  Physical Activity.  And what better healthy habit to incorporate into our daily lives than this one!  But, how do we whittle off those extra pounds and develop a healthy approach to developing and maintaining physical wellness?  Ha...

      Tags: Fitness, Physical Activity, Strength, Endurance, Flexibility