Results for "Strength"


    • Patti Baron

      Patti Baron

      About me: ...s away to raise my children, Erin & Kelly, I came into the Insurance Business somewhat by accident.  Quickly it became apparent to me that my strength was in my previous career and...

      • Elizabeth Bradshaw

        Elizabeth Bradshaw

        Interests: strength training

      • +9 more Users


        • Jacqueline Russo, RN, DDS

          3 Ways to Lower Your Risk for Stroke

 moderation.  You can also increase your activity level to shed extra weight, by combining cardiovascular activity such as walking with strength training. Alternating 20-minu...

          • Joan Spadafina Phelps

            Healthy Habit #7: Strength and Flexibility

            Optimal strength and flexibility allows you to enjoy physical...s.  One of the best ways to achieve both strength and flexibility is by practic...McCall sights 38 health benefits of Yoga,from strength and flexibility to disease pr...

          • +4 more Blogs


            • Joan Spadafina Phelps

              Daily Physical Activity - Make it a Habit!

              We begin this year with Healthy Habit #1:  Physical Activity.  And what better healthy habit to incorporate into our daily lives than this one!  But, how do we whittle off those extra pounds and develop a healthy approach to developing and maintaining physical wellness?  Ha...

              Tags: Fitness, Physical Activity, Strength, Endurance, Flexibility