Results for "Sleep"

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    • Joan Spadafina Phelps

      Quiet Your Mind for More Sleep

      Does the following scenario sound familiar?   You’re really tired and looking forward to getting some shut-eye.  No sooner do you hit the pillow than your mind starts firing off a list of tasks you didn’t take care of, making you anxious about getting them done.  N...

      Tags: Mindfulness, Sleep