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    • Jacqueline Russo, RN, DDS

      You are what you eat

      A growing body of scientific evidence supports the relationship between diet and long-term cognitive health.  Resear...show that healthier diets throughout our lifetime translates to healthier b...gh intake of fruits, vegetables, legumes, whole gra...

      • Jacqueline Russo, RN, DDS

        3 Ways to Lower Your Risk for Stroke

          There are a number of ways you can die suddenly, and many of them are beyond...stantly, or at the very least alter your quality of life drastically. It appears one m...n reduce your risk and help promote a long, healthy life....

        • Joan Spadafina Phelps

          Adequate Sleep: One of the 12 Habits of Highly Healthy People

          According to the National Institutes of Health, sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep...ect your mental health, physical health, quality of life, and...

          • Jacqueline Russo, RN, DDS

            A Vitamin Face Lift?

            Astaxanthin is a carotenoid found in marine plants and animals. &nb...nse red coloring is what gives marine-life such as salmon, crab, and lob...— and even increase human life span!  Since anti-oxidan...omplex mix of carotenoids as found in LifePak N...

            • Joan Spadafina Phelps

              Healthy Habit #8: The Health Benefits of Laughter

              We have all heard that laughter is the best medicine, but is that really factual? A quick look through the resear...ok at some of its many benefits to promote wellness and well-being in everyday life, at...

              • Jacqueline Russo, RN, DDS

                How to Read Nutrition Labels

                ...o;ll learn from that (ideally short) list. 1. See what your f...A pretty picture (fruit) or a wholesome description (made with whole grains!) on the front of the...e sprouted brain is made with whole grains that offer nutrients s...processed. News flash: The term...they're only part of the whole pic...

                • Joan Spadafina Phelps

                  5 Tips For A Better Night's Sleep

                  Adequate Sleep is one of the healthy habits we introduced a few months ago.  Below are some tips as a remind...your optimal health. Sleep is a remarkably productive and critical part of life; it&...

                  • Jacqueline Russo, RN, DDS

                    New Study Renews Roundup Weedkiller Toxicity Concern

                    New Study Renews Roundup 'Weedkiller' Toxicity Concern Posted on: ...ake of glyphosate, when these are mostly based on a long term...uld change their toxicity, the necessity to assess their whole for...

                    • Jennie Schluth

                      Ten Habits to Strengthen Your Relationship with Your Child by Laura Markham Ph.D.

                      "I can't believe how things with my da...ic needs. Some days it's nothing short of heroic simply to feed the...nnection — and could change your life. 1. Aim for 12 hugs (or ph...way to hear what happened in her life today. You'll find yourself g...how up. Most of us go through life half...

                      • Jacqueline Russo, RN, DDS

                        Why Getting Your Nutrition Only from Food is A Bad Idea

                        All your life you’ve eaten a “healthy” diet.  You’ve foll...k tons of exercise is the key to a long and healthy life (it’s not).  They...e of nutrients may prolong longevity and quality of life.&nbs...

                        • Jacqueline Russo, RN, DDS

                          DIY Tip to Keep Your Strawberries Fresh Longer

                          Strawberries are filled with antioxidants, vitamin C, folate, potassium, manganese, fi...ger in your refrigerator. This hack will extend the life of your strawberries for days...re about to eat them. This will prolong their shelf life.&nbs...

                          • Joan Spadafina Phelps

                            Healthy Habit #9: Family and Friends

                            When we think about our health, we normally focus on how we, our...family members and friends in terms of their support in helping...couraging you to improve poor lifestyle habits. In her Januar...lots of friends across their life span. Using four large studie...y, a permanent fixture in our life &nda...

                            • Joan Spadafina Phelps

                              Nurturing Friends

                              Years ago, most people were born, grew up and lived their entire...as time has progressed, with lifestyle changes such as job re-l... You may need to suggest plans a few times before you can t...nbsp;Do a Google search using terms such as [your city] + social...ove the relationships in your life and...

                              • Joan Spadafina Phelps

                                American Abuse of Medical Care

                                One of the many abuses that have developed in...nce most of us are dissatisfied with the shor...is a leading driver of the higher health insurance premiums affecting every Amer...ensive bureaucracy that goes with health insurance and government involvement.&n...

                                • Joan Spadafina Phelps

                                  The Truth about Diet versus Drugs

                                  In this revealing video, Dr. Michael Greger enlightens us about the reality of the effectiv...s (not to mention the possible risks that come with long term...ons.  The question is, when will physicians come to terms wit...

                                  • Jacqueline Russo, RN, DDS

                                    Breast Feeding Shown to Reduce Breast Cancer

                                        The American Institute for Cancer Research (AICR) released a report Au...women breast feed the more they are protected against breast cancer. The lack of or short lifetime...

                                    • Joan Spadafina Phelps

                                      New Study Advocates Less TV Watching To Maintain Mobility

                                      One of the important aspects of healthy aging is the retention of...udy participants' risk of disability over eight-plus years. Dr....she adds.  “Go for short walks.  Climb some stairs. &n...ive sitting might affect long-term disability risk, the researchers a...

                                      • Jacqueline Russo, RN, DDS

                                        Acupuncture for Pain Relief

                                        With opioid addiction on the rise, the need for alternative pain relief solutions is more critical than ever. Acu...through your body. Qi, or chi as it’s sometimes called, is the life forc...

                                        • Jacqueline Russo, RN, DDS

                                          Lavender Essential Oil: If you only use one essential oil, this is it!

                                          Lavender (lavandula angustifolia) is the most versatile of all essential oils. Most commonly known for its relaxi...pick-me-up. Here are 13 ways you can incorporate lavender in to your daily life:...

                                          • Joan Spadafina Phelps

                                            The Benefits of Botox Update

                                            Since its introduction into the global market, Botox has been high on the list of efficaci...g treated with FDA approved Botox therapy, were relieved of their pain, discomfort or disabilit...

                                            • Joan Spadafina Phelps

                                              Healthy Habit #10: Adress Addictive Behaviors - Are You Addicted to Social Media?

                                              As adults growing up without smartp...the loss of property or even life! An eye-opening study in S...2 book of the same name, is a term used to describe how overuse...s you can meet people in real life. You could join a club, atten...behind your screen and enjoy life'...

                                              • Jacqueline Russo, RN, DDS

                                                How healthy is your gut?

                                                The incidence of gastrointestinal complaints and allergy-linked gut perme...y processed American diet, our modern lifestyles, and reduced physical a...uch about dirt – it was part of life. You got dirty and then you c...PCCTM  - members always receive wholesale...

                                                • Jacqueline Russo, RN, DDS

                                                  10 Health Habits That Will Help You Live to 100

                                                  The biggest factor that determines how well you age is not your g...reaching their true potential lifespan, so go ahead and shoot for...its, and check out Perls' lifetime risk calculator, http://c...wice a day to get the biggest life expectancy benefits," st...ay Adventists have an average life expe...

                                                  • Jacqueline Russo, RN, DDS

                                                    How can you lose weight fast?

                                                    So many people today want to learn how to...effectively you must expect to make some lifestyle changes.  However,...It helps balance blood sugar, which long-term will help with weight loss an...Academy of Health Members always receive wholesale...

                                                    • Joan Spadafina Phelps

                                                      Addictive Behavior - How Do You Know You Have It and What To Do About It? - Part One

                                                      We tend, to use the term “addiction”, these...n that although we may use the term “addiction” to de...ly different definition to the term “addiction”:...e a destructive impact on your life as well as on your family and...ting one or more areas of your life?&nbs...

                                                      • Joan Spadafina Phelps

                                                        Busting the Impulse-Buying Addiction

                                                        Let’s face it, as much as we look forward to the excitement of celebrating the holidays  with our frie...lse buying when we shop.  Studies have shown that the general stresses of life are...

                                                        • Jacqueline Russo, RN, DDS

                                                          Diet Soda Makers Sued Over Deceptive, False and Misleading Advertising

                                                          Low- or no-calorie artificial sweeteners such as aspartame are typically used to sweeten so...tive, False and Misleading False advertising is prohibited by federal law, and the term &ldq...

                                                          • Joan Spadafina Phelps

                                                            Recognizing a Hoarding Disorder

                                                            What exactly is hoarding?  Psychology Today offers this definition of a Hoarding...s, "The key is whether it interferes with your life." Dr. Frost sites the...ings can stand in for the love they lacked early in life....

                                                            • Joan Spadafina Phelps

                                                              Healthy Habit #11 - Quiet Your Mind

                                                              For many years we’ve perceived wellness a...r schedules are brimming with activities, plans and tasks we’re consta...ging an overall sense of calm to everyday life. In addition to helping yo...ducing pain and improving your quality of life, qui...

                                                              • Joan Spadafina Phelps

                                                                One Way to Achieve Mindfulness? Slow Down.

                                                                            ...good or bad. Instead of letting your life pass you by, mindfulness mean...lly better scores in a range of other life measures.  There are...hat this book is also a philosophy of life, &ld...

                                                                • Jacqueline Russo, RN, DDS

                                                                  What you need to know about Gardisil

                                                                  Although the CDC claims that sufficient testing has been done, The National Vaccine Information Centerdisc...report. The symptoms included regional pain, seizures, unconsciousness, and short-term memo...

                                                                  • Jacqueline Russo, RN, DDS

                                                                    DIY Fruit and Veggie Wash

                                                                      For many families, buying organic, grass-fed and pasture raised meats is a first priority, since c...e effective at removing residue from produce and also help preserve the fridge-life of t...

                                                                    • Jacqueline Russo, RN, DDS

                                                                      Why a Chemical Banned From Soap Is Still in Your Toothpaste

                                                                        CreditTony Cenicola/The New York Times  Last week, the F...ogenicity, reproductive and developmental toxicity, eye and skin irritation, and short term and long term toxi...

                                                                      • Jacqueline Russo, RN, DDS

                                                                        Live Longer, Feel Better

                                                                        What if we told you that you could live to be 120 years old?  Would you even want to? Based on today's life expectancy, and the rate at w...ot only the length of our lives, but the quality of life well...

                                                                        • Joan Spadafina Phelps

                                                                          Overcoming Hurdles to Healthy Eating

                                                                          Life’s experiences tell us th...improve their diet on a long-term basis.  Take a look below...d and low-calorie dressing, a whole-grain [or gluten-free] roll a...thout sabotaging your healthy lifestyle or weight-loss efforts,...h as hard boiled eggs, fruit, whole-gra...

                                                                          • Jacqueline Russo, RN, DDS

                                                                            4 Reasons to Say No to Triclosan

                                                                              ​​We live in a world curr...documented side effects from using Triclosan, below is a short...nd to hide in breast milk and blood, it can have long-term horm...

                                                                            • Joan Spadafina Phelps

                                                                              Parents and Exercise: Do They Seem Mutually Exclusive?

                                                                              Most of us have such busy lives; we don’t know how we fi...tion to do it. Also, if you wait until later in the day, plans may get altered and rob you...d be a user-friendly activity that is part of your daily life.&nbs...

                                                                              • Joan Spadafina Phelps

                                                                                Weight Management Resolve

                                                                                Okay, so you’ve over-indulged during the recent holiday festivitie...d, as soon as possible, rev up your determination to get back in gear wi...solve all their problems.  Your life will likely change with weigh...esn’t guarantee a better social life or m...

                                                                                • Joan Spadafina Phelps

                                                                                  Gratitude is Your Super Power

                                                                                  Gratitude and appreciation are superpowers that everyone is blessed with. They are two of the most...f bed, thinking of 5 people you are grateful for having in your life.  Think of the ways this person has touched your life and...

                                                                                  • Jacqueline Russo, RN, DDS

                                                                                    CBD Oil: Benefits, Uses, & Side Effects

                                                                                    There has been a LOT of information in the news about CBD oil, but what is it REALLY and is it safe?  Legal?  What is all the fuss? CBD hemp oil has a huge...

                                                                                    • Jacqueline Russo, RN, DDS

                                                                                      Are you drinking enough water?

                                                                                      It isn’t a sexy drink, but drinking water is crucial to living a healthy life. There is a bit of...ificant amount of water a day to lead a healthy lifestyle. Of course, water can be...color of you urine is one of the best ways to determine i...

                                                                                      • Jacqueline Russo, RN, DDS

                                                                                        Scientists Discover The Gene That Could Be Making You Fat

                                                                                          We all have that annoying skinny friend who seems to be able to eat anything and never put on weight, yet others struggle to keep the pounds off despite...

                                                                                        • Jacqueline Russo, RN, DDS

                                                                                          Are you a coffee drinker?

                                                                                          Lemon water right at the start of the day is not only refreshing, it gives you an immediate...squo;s, and diabetes.  Drinking lemon water can help you achieve faster, long term weig...

                                                                                          • Jacqueline Russo, RN, DDS

                                                                                            The 49 Best Lessons 2017 Taught Us

                                                                                                As 2017 comes to a close, we hope you spend s...o do something in your pro or private life, go all in. 6. Procra...can stand for iconic at what you do? [Life gives us what we settle for]....ted by technology. 36. A rich life does...

                                                                                            • Jacqueline Russo, RN, DDS

                                                                                              Stem Cells - Fact or SciFi?

                                                                                              There is much controversy surrounding the use of stem cells.  This fascinating fi...w what is fact and what is fiction.  Your very life could depend on it.  At the very least your QUALITY of life coul...

                                                                                              • Jacqueline Russo, RN, DDS

                                                                                                The Lifesaving Importance of Getting Dental Care at Least Twice a Year

                                                                                                If you haven’t seen your denta...oing so could actually save your life...timizing Your Oral Health Can Be Lifes...raises risk for hospitalization, disability, physical and mental decline and a shorter lifespan. A Revolutionary New...ioProtect), and in some cases, a short cou...

                                                                                                • Jacqueline Russo, RN, DDS

                                                                                                  12 Natural remedies for colds and the flu

                                                                                                  The incidence of respiratory borne illnesses is skyrocketin...grams daily when you are experiencing symptoms. Eat whole fruits and vegetables....fectively treated respiratory tract infections in the short- and long-term, and...

                                                                                                  • Joan Spadafina Phelps

                                                                                                    Daily Physical Activity - Make it a Habit!

                                                                                                    We begin this year with Healthy Habit #1:  Physical Activity.  And what better he...loss of flexibility in the muscles and tendons. Muscles short...d" LDL cholesterol levels, too.  Over the long term, aer...

                                                                                                    • Joan Spadafina Phelps

                                                                                                      The Importance of Forgiveness

                                                                                                      What actually constitutes forgiveness and how does it really help us?  In additio...ou can take to practice forgiveness throughout your life: ·Reflect and remem... even talk about it to someone else in your life that...

                                                                                                      • Kelley Finley

                                                                                                        Intelligent Techniques To Shed Weight And Stay Match

                                                                                                        All of this information may just confuse you! Consider child techniques Rome had not been...to eat way too late at night to shed weight faster. Your whol...every day when it will be possible to exercise.Many diet plans on...

                                                                                                        • Jonah Mitchell

                                                                                                          BKM120 Inevitably Got You Depressed? Some Of Us Have The Best Solution

                                                                                                          This finding keeps advice that will potential research ought to have a tendency to the actual minorities and cons...aphy equipment People in the usa create high blood pressure levels previous in life, tog...

                                                                                                          • Tanner Kamp

                                                                                                            Slumbering and Massage Therapy

                                                                                                            Emotional stress, fatigue, along with sleeping disorders, can easily turn out to be several of the reasons for your own sleep deficiency.

                                                                                                            • Tanner Kamp

                                                                                                              Attempting to sleep and Massage Therapy

                                                                                                              If ever you’ve happen to be observing that you simply haven’t been recen...of NapSeveral aspects of your way of life might be impacted as a result...ectiveness in your profession, social life, and also scholastic daily li...’s highly recommended to observe your lifestyle...

                                                                                                              • Tanner Kamp

                                                                                                                Sleep and Restorative massage

                                                                                                                An additional root cause of decline in sleep is working overtime about school or perhaps work.Nonetheless, if you have been missing rest for days, several weeks, or mayb...

                                                                                                                • Pepijn Field

                                                                                                                  Your Health Questions Answered At Medline Medical Information

                                                                                                                  The current drug intended for treating the Swine flu virus is Relen...at only the hospitalized and seriously ill to avoid a case of shor...other mass-produced seasonal vaccinations. Since it took this short in...

                                                                                                                  • Mariano Mercado

                                                                                                                    Outstanding Advice On Organising A Modern day Wedding event

                                                                                                                    The content under is actually a collection of skilled suggestions to assist y...t in not only your wedding, yet your long term...e a look at these all through your way of life. Therefore, it is essential t...and load these with tasty desserts. These plans are...

                                                                                                                    • Rickie Humphrey

                                                                                                                      Attractive Living Room With Structure Accents

                                                                                                                      Attractive living room design directgov jobs is just one of the manner ins which homeowners could do, so they could feel at home spending time in the house. Besides the...

                                                                                                                      • Rickie Humphrey

                                                                                                                        6 Simple means so you could get a task rapidly

                                                                                                                        Many people discover it hard to find a job, also not just click site high school graduates, Diploma as well as Bachelor level often complain that it will certainly be to...

                                                                                                                        • Mariano Mercado

                                                                                                                          Exceptional Guidance For Producing The Wedding Ceremony Day Of Your Own Goals

                                                                                                                          Make use of the following ideas to assist you to produce the wedding ceremony of your dream...ationship. Discuss religious beliefs with each your long term...ng, Costco is really a location that can help you save a whole lot...

                                                                                                                          • Mariano Mercado

                                                                                                                            Wedding party Recommendations 101: How To Experience A Great Ceremony

                                                                                                                            Whether it's your wedding event, or the wedding party of your close friend, it won't take very long to apprec...this is something which is very important to your husband or wife. Marital life can be a lifestyle...

                                                                                                                            • Mathys Villadsen

                                                                                                                              Overcorrection Aligners Invisalign

                                                                                                                              Characteristics of Invisalign The War Against dallas dentist Invisalign Invisalign molds have a tendency to be...urteen days at a moment. Invisalign offers you more comfort in your everyday life whil...

                                                                                                                              • Naldo Petterson

                                                                                                                                Life Insurance After Retirement

                                                                                                                                Top Life After Retirment Tips! Vital viatical settlement Pieces of Life After Retirment Now you end up face-to-face...e to visit get the job done. Key Pieces of Life After Retirment Your expense...years ahead might be the ideal time of your life. Th...

                                                                                                                                • Naldo Petterson

                                                                                                                                  Different Types Of Heart Attack Symptoms

                                                                                                                                  Top Immediate Response for Broken Bones Reviews!...absolute most important relationship in your life is the one which you have wit...hods are employed. There is an easy way of determi...the weight bearing joint it might cause long-term prob...

                                                                                                                                  • Brown Snow

                                                                                                                                    Stretching Your Wardrobe Dollar The Fashionable Way

                                                                                                                                    As we mature, our fashion sense evolves. It is great to pick a style and constantly im...clothing.Do not feel like you have to be perfect in terms of fashion. Fashion is a ver...idea how to reshape your image for the rest of your life. Lea...

                                                                                                                                    • Mariano Mercado

                                                                                                                                      These Easy Suggestions Will Provide You With The Wedding Of Your Respective Desires

                                                                                                                                      Due to tension included in selecting the correct location, the proper design along with the...tant for your sweetheart. Relationship is really a daily life...iveness. Use your vows to openly announce the love and determinati...