Results for "Sedera Health Plus MyAHE"

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    • Jacqueline Russo, RN, DDS

      What Your Mouth Says About Your Health

        Can Mouth Bacteria Affect the Heart? Some studies show t...ve heart disease than those with healthy gums. Researchers aren't...rome are more prone to have oral health problems, too. With Sjög...n regimen is affecting your oral heal...l shortfalls that can affect the healt...

      • Jacqueline Russo, RN, DDS

        You are what you eat

        A growing body of scientific evidence supports the relationship between diet and long-term cognitive health.  Research from large population studies show that heal...anean diet can have lasting benefits for brain healt...

        • Jacqueline Russo, RN, DDS

          FDA approves direct-to-consumer genetic testing

          In April of this year, the FDA approved direct-to-consumer genetic testing for...ic tests, you can take charge of your own health. Your genes are not your dest...dy characteristics, about a wide range of heal...rtant to collaborate with a knowledgeable healt...

          • Joan Spadafina Phelps

            Spider Veins – a Health or Beauty Dilemma?

            Spider Veins, those all-too-common little red lines that start appearing as we age, have met...Although spider veins have not been found to present any heal...__________   For maintenance of circulatory healt...

            • Joan Spadafina Phelps

              That Mani/Pedi Can Look Great - but Safety First!

              Most of us (women and men) like to round out our grooming routine with a professional manicur...however, as given by NancyAnn Rella, contributor to Heal...ou treat yourself to a manicure or pedicure, find out if healt...

              • Jacqueline Russo, RN, DDS

                Experiencing chronic pain? Ditch the pain killers and try acupuncture!

                Americans use 80 percent of all the opioids sold worldwide — a test...an be an effective option for a number of health problems, but pain in particu...ce that literally keeps us alive. Vibrant heal...elf and maintain its own optimal level of healt...

                • Jacqueline Russo, RN, DDS

                  3 Ways to Lower Your Risk for Stroke

                    There are a number of ways you can die suddenly, and many of them ar...reduce your risk and help promote a long, healthy life. Lower Blood Pressur...ssure (the top number) offers significant heal...s per day.  Cut down on fat, but not healt...

                  • Joan Spadafina Phelps

                    Scientists Unveil Their Star Trek-like 'Tricorder' to Track Human Health

                    An exciting new “StarTrek inspired” medical device has recently been developed by...ngineers.  Its use – to diagnose a variety of heal...not by your doctor, but by you!  It acts as a home healt...

                    • Joan Spadafina Phelps

                      Adequate Sleep: One of the 12 Habits of Highly Healthy People

                      According to the National Institutes of Health, sleep plays a vital role in good health and well-being throughout your life...times can help protect your mental health, physical health, quality of...ep, your body is working to support heal...thers.       Healt...

                      • Jacqueline Russo, RN, DDS

                        A Vitamin Face Lift?

                        Astaxanthin is a carotenoid found in marine plants and animals.  Its...ful antioxidants.  It has remarkable health-enhancing and youth restorati...n and sun damage, support vibrant overall heal...nd vegetables that provide many different healt...

                        • Jacqueline Russo, RN, DDS

                          Experiencing Chronic Pain? Ditch the Pain Killers and Try Acupuncture!

                          Americans use 80 percent of all the opioids sold worldwide — a test...an be an effective option for a number of health problems, but pain in particu...ce that literally keeps us alive. Vibrant heal...elf and maintain its own optimal level of healt...

                          • Joan Spadafina Phelps

                            Healthy Habit #7: Strength and Flexibility

                            Optimal strength and flexibility allows you to enjoy physical...y. They also provide many other important health benefits.  One of the be...ete clues as to how yoga works to improve heal...p;   Dr. McCall sights 38 healt...

                            • Joan Spadafina Phelps

                              Healthy Habit #8: The Health Benefits of Laughter

                              We have all heard that laughter is the best medicine, but is that really factual? A quick l...ess and well-being in everyday life, at home, work and play. Laughter triggers healt...

                              • Jacqueline Russo, RN, DDS

                                How to Read Nutrition Labels

                                  Unless you have been living under a rock or in some remote Island in the Pacific,...uo; says Ali Miller, R.D., author of Naturally Nourished: Food-As-Medicine for Optimal Healt...

                                • Joan Spadafina Phelps

                                  5 Tips For A Better Night's Sleep

                                  Adequate Sleep is one of the healthy habits we introduced a few months ago.  Below are s...y in getting the amount of sleep needed for your optimal heal...same time every morning — even on weekends. A healt...

                                  • Jacqueline Russo, RN, DDS

                                    New Study Renews Roundup Weedkiller Toxicity Concern

                                    New Study Renews Roundup 'Weedkiller' Toxicity Concern Po...ion of GM food, represent a serious human health threat. Researchers studie...the lower the risk for adverse heal...hairman of the Board of the National Healt...

                                    • Jacqueline Russo, RN, DDS

                                      Why Getting Your Nutrition Only from Food is A Bad Idea

                                      All your life you’ve eaten a “healthy” diet.  You’v...the most repeated beliefs among health conscious people is that you...”  We all have those health conscious friends who decry s...but not enough to support human heal...buy at the grocery store is not healt...

                                      • Jacqueline Russo, RN, DDS

                                        DIY Tip to Keep Your Strawberries Fresh Longer

                                        Strawberries are filled with antioxidants, vitamin C, folate, potassium, manganese, fiber, and magnesium, according to Organic Facts. The are even said to impr...

                                        • Joan Spadafina Phelps

                                          Healthy Habit #9: Family and Friends

                                          When we think about our health, we normally focus on how we, ourse...are impacting our quality of health.  Not surprisingly, howe...th our physical and emotional health and have a stronger influence...iews, focusing on what drives health-related behavior.  It fo...a professor of global public healt...

                                          • Joan Spadafina Phelps

                                            Nurturing Friends

                                            Years ago, most people were born, grew up and lived their entire lives in one...ships - Good friends are good for your health.  They can: Increa...one Encourage you to change or avoid unheal...iendships - Developing and maintaining healt...

                                            • Jacqueline Russo, RN, DDS

                                              Professional Tooth Cleanings Linked With Lower Risk of Heart Attacks and Strokes

                                               Among more than 100,000 people, those who had tooth cleaning (tooth scaling) by...e full or partial tooth scaling and a similar number of people matched with gender and healt...

                                              • Joan Spadafina Phelps

                                                American Abuse of Medical Care

                                                One of the many abuses that have developed in the American medical care system...nts and prescriptions ordered by American health care providers.  A su.... Martin Makary, professor of surgery and heal...riteria for care, 52% felt easy access to healt...

                                                • Joan Spadafina Phelps

                                                  Loneliness: A Menace to Personal & Public Health

                                                  Loneliness is growing in epidemic proportions for Americans, meeting or exceeding the risks...y other factors.  "With an increasing aging population, the effect on public healt...

                                                  • Jacqueline Russo, RN, DDS

                                                    The 5 Worst Foods for Joint Pain

                                                    For most Americans over the age of 40, joint pain is a common complaint.  For some i...g us!  Below are 5 landmines that can sabotage your heal...Alzheimer’s, stroke and even cancer.   A healt...

                                                    • Jacqueline Russo, RN, DDS

                                                      Breast Feeding Shown to Reduce Breast Cancer

                                                          The American Institute for Cancer Research (AICR) released a report Augus...-damaged cells from the body and encourage the growth of heal...sp; Time Matters  Both the AICR and the World Healt...

                                                      • Joan Spadafina Phelps

                                                        New Study Advocates Less TV Watching To Maintain Mobility

                                                        One of the important aspects of healthy aging is the retention of on...n University School of Public Health in Washington, D.C. and study...risk of disability over eight-plus years. Dr. DePietro’s...e U.S. National Institutes of Health's AARP Diet and Health...

                                                        • Jacqueline Russo, RN, DDS

                                                          Friends don't let friends drink diet soda!

                                                          Most of us drink diet soda to reduce the sugar content in our diet – at first glimpse...few pounds right?  Well according to studies funded by the National Institutes of Healt...

                                                          • Jacqueline Russo, RN, DDS

                                                            Acupuncture for Pain Relief

                                                            With opioid addiction on the rise, the need for alternative pain relief solutions is more c...l the 1990s, when the paradigm shifted and by 1999 opioid addiction emerged as a major healt...

                                                            • Jacqueline Russo, RN, DDS

                                                              Top Pharma-Brand of Children's Vitamins Contains Aspartame, GMOs, & Other Hazardous Chemicals

                                                              The #1 Children's Vitamin Brand in the US contains ingredients th...o why aren't more opting for healthier alternatives?  Kids vitamins are supposed to be healthy, right? Well then, what'...nd features a shocking list of unheal...n linked to over a dozen adverse healt...

                                                              • Jacqueline Russo, RN, DDS

                                                                Why does our hair turn gray?

                                                                We have all heard the saying "My teenagers are going to make me gray!"  Yet...by the FDA.  To assure you are buying safe and effective products, My Academy of Healt...

                                                                • Jacqueline Russo, RN, DDS

                                                                  70 years later and the controversy continues..

                                                                  It is a good way to kill rodents, so should we be putting in our mouth?  Water fluoridation has been hailed by the CDC as "one of the ten great public healt...

                                                                  • Jacqueline Russo, RN, DDS

                                                                    Diffuse Away Anxiety with Essential Oils

                                                                     The use of essential oils has recently skyrocketed – and for good reason. One o...uality organic essential oils can indeed support your emotional and even physical healt...

                                                                    • Jacqueline Russo, RN, DDS

                                                                      How healthy is your gut?

                                                                      The incidence of gastrointestinal complaints and allergy-linked gu...s negatively impacted our gut health which diminishes our immune system and puts our overall health in jeopardy. A healthy mic...and your gut lining, and harm healthy gut flora. 8. Stress: &...oxygen levels and blood flow. Plus,...

                                                                      • Jacqueline Russo, RN, DDS

                                                                        BIG, BAD CHICKEN!

                                                                            Walk in to any Costco store, and you’ll be greeted by the smell...ment, bad for farmers, bad for chickens and bad for your heal...TAKE ACTION: Tell Costco: Consumers don’t want unhealt...

                                                                        • Jacqueline Russo, RN, DDS

                                                                          10 Health Habits That Will Help You Live to 100

                                                                          The biggest factor that determines how well you age is not your genes but...Thomas Perls, who studies the century-plus set at Boston University School...day. That may help keep your arteries healthy. A 2008 New York Universit...have complex interactions that foster healt...

                                                                          • Jacqueline Russo, RN, DDS

                                                                            Alternatives to High-Impact Exercises

                                                                             Studies show that cross-training can help you maintain your aerobic perf...and is highly beneficial to your overall health. It can be beneficial for all...alternative for runners who want the same heal...as you would from running. Along with the healt...

                                                                            • Jacqueline Russo, RN, DDS

                                                                              What happened to our chicken?

                                                                              Most people would agree with the assessment "you are what you eat,"...it can't be expected to be optimally healthy, nor optimally nutritious....n 50 years, poultry has gone from being a heal...tween 1-to-20 and 1-to-50. Even the World Healt...

                                                                              • Jacqueline Russo, RN, DDS

                                                                                How can you lose weight fast?

                                                                                So many people today want to learn how to burn fat and lose...ld help in shedding a few pounds, plus support your body in important, healthy ways for weight loss.&n...eat tool to lose weight fast in a healthy way. Add several drops to...our website.  My Academy of Healt...

                                                                                • Joan Spadafina Phelps

                                                                                  Addictive Behavior - How Do You Know You Have It and What To Do About It? - Part One

                                                                                  We tend, to use the term “addiction”, these days, for any repeated action or powe...fest itself in feelings of discomfort. In their MentalHeal...from extreme video gaming and other internet activities, healt...

                                                                                  • Joan Spadafina Phelps

                                                                                    Addictive Behavior: How Do You Know You Have It and What to Do? - Part Two

                                                                                    In Part One of our “Addiction” blog, we discussed the terms “addiction” and “compulsion” being used interchangeably to describe a p...

                                                                                    • Jacqueline Russo, RN, DDS

                                                                                      Diet Soda Makers Sued Over Deceptive, False and Misleading Advertising

                                                                                      Low- or no-calorie artificial sweeteners such as aspartame are typically used to sweeten so-c...ficial sweeteners promote insulin resistance and related heal...s that “diet” soda and snacks are a safe and healt...

                                                                                      • Joan Spadafina Phelps

                                                                                        Recognizing a Hoarding Disorder

                                                                                        What exactly is hoarding?  Psychology Today offers this definition of a Hoarding Disor...in the future. The accumulation of clutter and lack of order and cleanliness can cause healt...

                                                                                        • Joan Spadafina Phelps

                                                                                          Healthy Habit #11 - Quiet Your Mind

                                                                                          For many years we’ve perceived wellness as a physical state of being you achieved if you ate heal...ustration and even depression – just to name a few healt...

                                                                                          • Joan Spadafina Phelps

                                                                                            One Way to Achieve Mindfulness? Slow Down.

                                                                                                           &nb...her benefit of slowing down has to do with your physical heal...opt that also benefit from slowing down, and can make us healt...

                                                                                            • Jacqueline Russo, RN, DDS

                                                                                              The Secret to Intermittent Fasting for Women

                                                                                                    By Dr. Amy Shah, MD Chances are if you are health and fitness savvy, you’...fits for fat loss and overall health.  But did you know th...fasting without putting their health at risk. Why Fasting?...betes risk, and improve heart healt...

                                                                                              • Jacqueline Russo, RN, DDS

                                                                                                Re-examining the Evidence on BPA and Plastics

                                                                                                  Consumer awareness of the harmful health effects of bisphenol A (BPA) a...arch demonstrating the adverse health effects of plastics....armful plastics The adverse health effects of plastic chemicals...to be published on the harmful heal...and phthalates have epigenetic healt...

                                                                                                • Jacqueline Russo, RN, DDS

                                                                                                  Why a Chemical Banned From Soap Is Still in Your Toothpaste

                                                                                                    CreditTony Cenicola/The New York Times  Last week, the Food and Drug Administration effectively banned the antibacterial chemical triclos...

                                                                                                  • Jacqueline Russo, RN, DDS

                                                                                                    Live Longer, Feel Better

                                                                                                    What if we told you that you could live to be 120 years old?  Would yo...ng to 120 sounds pretty miserable. If our health starts really declining at 60...nbsp;what if we were still as vibrant and heal...ing our independence later!  To your healt...

                                                                                                    • Jacqueline Russo, RN, DDS

                                                                                                      4 Reasons to Say No to Triclosan

                                                                                                        ​​We live in a world curren...at have a potential to be passed along, affecting immune heal...hich are a direct result of Triclosan usage. For your healt...

                                                                                                      • Jacqueline Russo, RN, DDS

                                                                                                        The Dangers of Smart Meters

                                                                                                        By Dr. Mercola Story at-a-glance  The smart grid promised to e...ty bill Thousands of people complain of health problems developing shortly a...suspicions that RF radiation has impacted heal...ype of EMF exposure is not only healt...

                                                                                                        • Jacqueline Russo, RN, DDS

                                                                                                          The Third Leading Cause of Death is the US??

                                                                                                          Hospitals are typically thought of as places where lives are saved, but statistics show the...the top 25 medical mistakes, watch the video here Bottom line… Keep yourself healt...

                                                                                                          • Joan Spadafina Phelps

                                                                                                            Parents and Exercise: Do They Seem Mutually Exclusive?

                                                                                                            Most of us have such busy lives; we don’t know how we find time to i...ly basis, can very well result in ill health for you and them.  Mo...cal activity.  There are so many health benefits that come from bei...ortant for parents to stay fit.  Plus,...

                                                                                                            • Joan Spadafina Phelps

                                                                                                              What Causes Diabetes?

                                                                                                              Since diabetes was first recognized in ancient times (dating back to about 1550 B.C.), it continues to be a major cause of death and healt...

                                                                                                              • Jacqueline Russo, RN, DDS

                                                                                                                CBD Oil: Benefits, Uses, & Side Effects

                                                                                                                There has been a LOT of information in the news about CBD oil, but...has a huge range of potential health benefits and uses, including...y of applications for natural health. There are some side effects...and its potential effects on health, it is becoming more and more...s are saying My Academy of Healt...

                                                                                                                • Jacqueline Russo, RN, DDS

                                                                                                                  3 At Home Tricks to Whiten Your Teeth

                                                                                                                  You could be looking at the most beautiful person in the world, but if they open their mout...abits that you didn’t even realize were bad for your teeth. Smoking, among other healt...

                                                                                                                  • Jacqueline Russo, RN, DDS

                                                                                                                    Are you a coffee drinker?

                                                                                                                    Lemon water right at the start of the day is not only refreshing, it gives you...to get into that can improve your overall health in a very positive way. Not o...rich source of antioxidants that promote heal...tassium which are beneficial on our nerve healt...

                                                                                                                    • Jacqueline Russo, RN, DDS

                                                                                                                      The Lifesaving Importance of Getting Dental Care at Least Twice a Year

                                                                                                                      If you haven’t seen your dental provider lately, you’re...t could help you avoid dangerous health threats, including heart atta...s, have been linked to poor oral health in recent studies. Here&rs...attacks. Optimizing Your Oral Heal...;found that those with poor oral healt...

                                                                                                                      • Jacqueline Russo, RN, DDS

                                                                                                                        12 Natural remedies for colds and the flu

                                                                                                                        The incidence of respiratory borne illnesses is skyrocketing thoughout the country.  Outbreaks of Influenza A are increasing each month and there isn't much y...

                                                                                                                        • Joan Spadafina Phelps

                                                                                                                          The Importance of Forgiveness

                                                                                                                          What actually constitutes forgiveness and how does it really help us?  In addition to...among other conditions. Forgiveness, however, calms stress levels, leading to improved healt...

                                                                                                                          • Nathaniel Osman

                                                                                                                            Untold Stories About Dog Worming Treatment You Need to Read

                                                                                                                            The ideal method to take care of your pet is to just avoid them completely. In the event the...tments on the market. It is vital to understand care and heal...would be to provide them a dog flea and worm therapy.The healt...

                                                                                                                            • Jonah Mitchell

                                                                                                                              BKM120 Inevitably Got You Depressed? Some Of Us Have The Best Solution

                                                                                                                              This finding keeps advice that will potential research ought to have a ten...n Forsyth Medical Center, Moses Spool Health Techniques, and the College i...o. Business office involving Fraction Health and the usa Office of Welln...lood pressure levels (Blood pressure) plus...

                                                                                                                              • Tanner Kamp

                                                                                                                                Slumbering and Massage Therapy

                                                                                                                                Emotional stress, fatigue, along with sleeping disorders, can easily turn out to be several of the reasons for your own sleep deficiency.

                                                                                                                                • Tanner Kamp

                                                                                                                                  Attempting to sleep and Massage Therapy

                                                                                                                                  If ever you’ve happen to be observing that you simply haven’t been recently having a good sle...bly tired physically, it might be a symptom to talk to a heal...ime but they will also have the chance to experience the healt...

                                                                                                                                  • Tanner Kamp

                                                                                                                                    Sleep and Restorative massage

                                                                                                                                    An additional root cause of decline in sleep is working overtime about school or perhaps work.Nonetheless, if you have been missing rest for days, several weeks, or ma...

                                                                                                                                    • Pepijn Field

                                                                                                                                      A Health Alert For Moms

                                                                                                                                      Aerobics Room - If there is any chance you should definitely take kind of aero...ing. May be done in the hospital or local health site. There are also several...se who want to keep their privacy on this heal...or its members. Is definitely basically a healt...

                                                                                                                                      • Pepijn Field

                                                                                                                                        Your Health Questions Answered At Medline Medical Information

                                                                                                                                        The current drug intended for treating the Swine flu virus is Relenza. Health authorities in...

                                                                                                                                        • Jonah Mitchell

                                                                                                                                          Just Who Else Except These People Is Actually Lying To You And Me About Anti-cancer Compound Library?

                                                                                                                                          However, it is just a worry in which UK pharmaceutic information mill currently getting their.../Manchester and the other within the Scottish Scientific Heal...l School, Newcastle and the Scottish Specialized medical Healt...

                                                                                                                                          • Wayne Berman

                                                                                                                                            End Loud snoring At Night By Using These Recommendations

                                                                                                                                            To help overcome snoring loudly, many individuals benefiting from getting to sleep propped...snoring loudly.In the event you get started snoring while you are expecting, consult a healt...

                                                                                                                                            • James Short

                                                                                                                                              Straightforward Strategies For Efficient Weight-loss Now

                                                                                                                                              Mathematics is associated with slimming down. You gain once you take in far more energy than...breakfast soon on your way work. These are often not so heal...enty of vitamin antioxidants, broccoli is among the most healt...

                                                                                                                                              • James Short

                                                                                                                                                Are The Scales Leading You To Sense Frustrated?

                                                                                                                                                Like many more, you may have finally made the decision to shed weight. Too, lots of people, a...ould possibly be a good idea, based upon the amount of unheal...actual work out to your heart. This isn't just ideal for healt...

                                                                                                                                                • James Short

                                                                                                                                                  Easy Tips For Efficient Weight Reduction Now

                                                                                                                                                  Arithmetic is associated with shedding pounds. You gain whenever you consume f...educing your calorie consumption by 500 unhealthy calories every day could pos...recommended, depending on the amount of unheal...personal heart. This isn't just great for healt...

                                                                                                                                                  • Naldo Petterson

                                                                                                                                                    Life Insurance After Retirement

                                                                                                                                                    Top Life After Retirment Tips! Vital viatical settlement Pieces of Life After Retirment...irment Your expenses will increase an entire lot more by the moment you retire. If healt...

                                                                                                                                                    • Curtis Solis

                                                                                                                                                      Volleyball Today - The Benefits of a Great Team Sport

                                                                                                                                                      Possibly the most well-known of team sports activities is soccer but there are also other peo...e to get part in it.First of all, it aids people to stay healthful and to maintain physical healt...