Results for "Plant-based Diet"

Blogs

    • Jacqueline Russo, RN, DDS

      You are what you eat

      ...orts the relationship between diet and long-term cognitive health. &nbs...n studies show that healthier diets throughout our lifetime tran...easy-to-follow Mediterranean diet can have lasting benefits for...ople who closely adhered to a diet similar to the Mediterranean...

      • Jacqueline Russo, RN, DDS

        Experiencing chronic pain? Ditch the pain killers and try acupuncture!

        Americans use 80 percent of all the opioids sold worldwide — a testament to the pervasiveness of pain in this country — and with drug overdoses from o...

        • Jacqueline Russo, RN, DDS

          A Vitamin Face Lift?

          Astaxanthin is a carotenoid found in marine plants and animals.  Its intense re...Nano.  http://bit.ly/2u5ApJM And as always, make sure that your daily diet contains a variety of brightl...

          • Jacqueline Russo, RN, DDS

            Experiencing Chronic Pain? Ditch the Pain Killers and Try Acupuncture!

            Americans use 80 percent of all the opioids sold worldwide — a testament to the pervasiveness of pain in this country — and with drug overdoses from o...

            • Jacqueline Russo, RN, DDS

              New Study Renews Roundup Weedkiller Toxicity Concern

              New Study Renews Roundup 'Weedkiller' Toxicity Concern Posted on:  Sunday, January 19th 2014 at 1:45 am Written By:  Sayer Ji, Fo...

              • Jacqueline Russo, RN, DDS

                Why Getting Your Nutrition Only from Food is A Bad Idea

                All your life you’ve eaten a “healthy” diet.  You’ve followed...as long as you ate a balanced diet (whatever that means). May...re following a higher quality diet.  Either way, one of the.... You Eat a Standard American Diet Grains, legumes, and most...

                • Jacqueline Russo, RN, DDS

                  It's Official, Dark Chocolate is GOOD for you!

                  "A healthy diet is known to reduce the risk of cardiovascular disease," said lead author Dr Rossella Di Stefano, a cardiologist at the University of Pisa, Italy. &...

                  • Joan Spadafina Phelps

                    Healthy Habit #9: Family and Friends

                    When we think about our health, we normally focus on how we, ourselves, are impacting our...above and beyond what we already know about the ‘quick fixes’ of diet and exercise on health,&rdquo...

                    • Joan Spadafina Phelps

                      Nutrition Tip of the Week

                      If you think you’re fulfilling your “healthy eating” practices with one...more flavorful experience by not incorporating a variety of greens into your diet.  There are a number of...

                      • Jacqueline Russo, RN, DDS

                        Is ADHD really a sleep problem?

                         Around 75 percent of children and adults with attention deficit hyperactivity disorder (ADHD) also have sleep problems, but until now these have been thought to...

                        • Joan Spadafina Phelps

                          American Abuse of Medical Care

                          One of the many abuses that have developed in the American medical care system is the excessive amount of medical care given to patients.  At first, that may soun...

                          • Joan Spadafina Phelps

                            The Truth about Diet versus Drugs

                            In this revealing video, Dr. Michael Greger enlightens us about the reality of the effect...to their patients? https://nutritionfacts.org/video/The-Actual-Benefit-of-Diet-vs-Drugs/  ...

                            • Joan Spadafina Phelps

                              New Study Advocates Less TV Watching To Maintain Mobility

                              One of the important aspects of healthy aging is the retention of one’s mobili...nalyzed 1995-2005 data from the U.S. National Institutes of Health's AARP Diet and Health Study.  Parti...

                              • Jacqueline Russo, RN, DDS

                                Friends don't let friends drink diet soda!

                                Most of us drink diet soda to reduce the sugar content in our diet – at first glimpse a goo...es of Health, people who drink diet sodas actually gain weight at...the least of the problems with diet sodas sweetened with chemical...ASPARTAME poisoning. Eliminate diet soda and see if you don't...

                                • Jacqueline Russo, RN, DDS

                                  Why does our hair turn gray?

                                  We have all heard the saying "My teenagers are going to m...zheimer's Disease.  Our best defense is a diet rich in antioxidants, particu...occasions when you cannot eat a perfectly balanced diet, take a high quality, broad s...

                                  • Jacqueline Russo, RN, DDS

                                    Diffuse Away Anxiety with Essential Oils

                                     The use of essential oils has recently skyrocketed – and for good reason. One of nature’s best-kept secrets for centuries, essential oils are a simpl...

                                    • Jacqueline Russo, RN, DDS

                                      How healthy is your gut?

                                      The incidence of gastrointestinal complaints and allergy-linke...quo;s largely due to the highly processed American diet, our modern lifestyles, and r...arm your good bacteria. Eating the typical Western diet of processed foods produces a...

                                      • Jacqueline Russo, RN, DDS

                                        10 Health Habits That Will Help You Live to 100

                                        The biggest factor that determines how well you age is not you...sweets. Followers typically stick to a vegetarian diet based on fruits, vegetables,...routines, says Olshansky, eating the same kind of diet and doing the same kinds of a...

                                        • Jacqueline Russo, RN, DDS

                                          What happened to our chicken?

                                          Most people would agree with the assessment "you are what...chicken on your dinner plate was fed an unnatural diet of genetically engineered (GE...the ideal ratio is 1-to-1, but the typical Western diet may be between 1-to-20 and 1-...

                                          • Joan Spadafina Phelps

                                            Addictive Behavior - How Do You Know You Have It and What To Do About It? - Part One

                                            We tend, to use the term “addiction”, these days, for any repeated action or powerful desire we consciously act on, such as being addicted to a T.V. show,...

                                            • Jacqueline Russo, RN, DDS

                                              Diet Soda Makers Sued Over Deceptive, False and Misleading Advertising

                                              Low- or no-calorie artificial sweeteners such as...ally used to sweeten so-called “diet” foods and beverages in...lar sugar does, so claims that “diet” soda and snacks are a...se as well. Use of the Word ‘Diet’ Is Deceptive, False an...

                                              • Jacqueline Russo, RN, DDS

                                                Neotame.. the Latest Big Agra Money Grab

                                                Neotame is a relatively new artificial sweetener that has yet to become a household name...ted on the label). Artificial sweeteners like aspartame and neotame are not a dieter's best friend, because...

                                                • Jacqueline Russo, RN, DDS

                                                  DIY Fruit and Veggie Wash

                                                    For many families, buying organic, grass-fed and pasture raised meats is a first priority, since conventional meats are often much higher in pesticides,...

                                                  • Jacqueline Russo, RN, DDS

                                                    Top Anti-Aging Foods

                                                    Top 11 Anti-Aging Foods + How to Get Them in Your Diet   How do you naturally slow aging? It’s...he wrinkles away, incorporating certain anti-aging foods into your diet is the best way to help bring...

                                                    • Jacqueline Russo, RN, DDS

                                                      Why a Chemical Banned From Soap Is Still in Your Toothpaste

                                                        CreditTony Cenicola/The New York Times  Last week, the Food and Drug Administration effectively banned the antibacterial chemical triclos...

                                                      • Jacqueline Russo, RN, DDS

                                                        Live Longer, Feel Better

                                                        What if we told you that you could live to be 120 years old?  Would you even want to? Based on today's life expectancy, and the rate at which our bodies...

                                                        • Joan Spadafina Phelps

                                                          Overcoming Hurdles to Healthy Eating

                                                          Life’s experiences tell us that goals we set may not be...mon to most people in their quest to improve their diet on a long-term basis.  T...are new to you to see if you can add them to your diet.  Include fruits or vegg...

                                                          • Joan Spadafina Phelps

                                                            Parents and Exercise: Do They Seem Mutually Exclusive?

                                                            Most of us have such busy lives; we don’t know how we find time to include one more activity in to the mix.  Now, intensify that with parenting children and...

                                                            • Joan Spadafina Phelps

                                                              What Causes Diabetes?

                                                              ...ry) had a much higher rate of insulin resistance than those who ate a plant-based diet.   “Satura...s.  While there is a genetic component to consider, high caloric diets rich in saturated fats are c...

                                                              • Jacqueline Russo, RN, DDS

                                                                5 Day Fasting Mimicking Diet- Is it safe?

                                                                ...ing has grown since The Fast Diet was published in England and ga...ew, is the fasting mimicking diet (FMD). This is the evolu...h in yeast and animal models. The diet in humans decreases calories...The nutrients are key and include plant-based whole foods like nuts,...

                                                                • Joan Spadafina Phelps

                                                                  Gratitude is Your Super Power

                                                                  Gratitude and appreciation are superpowers that everyone is blessed with. They are two of the most empowering feelings.  They help us remember what is good in our...

                                                                  • Jacqueline Russo, RN, DDS

                                                                    CBD Oil: Benefits, Uses, & Side Effects

                                                                    There has been a LOT of information in the news about CBD oil, but what is it REALLY and is it safe?  Legal?  What is all the fuss? CBD hemp oil has a hug...

                                                                    • Jacqueline Russo, RN, DDS

                                                                      3 At Home Tricks to Whiten Your Teeth

                                                                      You could be looking at the most beautiful person in the world, but if they open their mouth to reveal a mouth full of yellow chompers, it will ruin everything. The fa...

                                                                      • Jacqueline Russo, RN, DDS

                                                                        Experts are Now Calling Alzheimer's Disease Diabetes Type III

                                                                        In America, Alzheimer's Disease is the 6th leading cause of death, and since the...oday!   Balance your blood sugar with a whole-foods, low-glycemic diet. You can achieve this by taki...

                                                                        • Jacqueline Russo, RN, DDS

                                                                          Want Better Looking Skin?

                                                                          One of today’s new trends is to play with your food.  More specifically, one of today’s new trends is to slather your food on your face.  This is...

                                                                          • Kelley Finley

                                                                            Intelligent Techniques To Shed Weight And Stay Match

                                                                            All of this information may just confuse you! C...Every best dating websites productive diet need to allow for an occasion...eward for your effort you set in your diet plan. Achievable incentives i...it will be possible to exercise.Many diet plans on the market market th...

                                                                            • Wayne Berman

                                                                              End Loud snoring At Night By Using These Recommendations

                                                                              To help overcome snoring loudly, many individuals benefiting from getting to sleep propped on 2 or 3 special pillows, nearly getting to sleep within a sitting down pos...

                                                                              • James Short

                                                                                Straightforward Strategies For Efficient Weight-loss Now

                                                                                Mathematics is associated with slimming down. You gain once yo...sy statistical calculations.Try out freeing your diet program of steak to shed poun...cts you may not require. Many people fail on their diet plan simply because they atte...

                                                                                • James Short

                                                                                  Are The Scales Leading You To Sense Frustrated?

                                                                                  Like many more, you may have finally made the decision to shed weight. Too, lots of peopl...the amount of unhealthy calories you presently eat in one day.Don't go the diet plan shake course. These mate...

                                                                                  • Reece Rankin

                                                                                    Suggestions For Crafts And Arts

                                                                                    You have to check out on a regular basis, as the stock moves easily.Search for a bead specialty spot, like Beadaholic, to get all sorts of items for your personal cust...

                                                                                    • Mariano Mercado

                                                                                      Outstanding Assistance For Creating The Marriage Day Of The Goals

                                                                                      Arranging a wedding ceremony must not be used casually. Having a busy schedule, it is often hard to prepare every final depth. This is the time a neighborhood weddin...