Results for "Physical Activity"

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    • Joan Spadafina Phelps

      Parents and Exercise: Do They Seem Mutually Exclusive?

      Most of us have such busy lives; we don’t know how we find time to include one more activity in to the mix.  Now, intensify that with parenting children and you probably want to wave a white flag in surrender of your will to press on.  When that “one more” activity ...

      Tags: Children, Exercise, Physical Activity, Parents

      • Joan Spadafina Phelps

        Daily Physical Activity - Make it a Habit!

        We begin this year with Healthy Habit #1:  Physical Activity.  And what better healthy habit to incorporate into our daily lives than this one!  But, how do we whittle off those extra pounds and develop a healthy approach to developing and maintaining physical wellness?  Ha...

        Tags: Fitness, Physical Activity, Strength, Endurance, Flexibility