Results for "Nutrition Labels"

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    • Jacqueline Russo, RN, DDS

      How to Read Nutrition Labels

        Unless you have been living under a rock or in some remote Island in the Pacific, you probably know it’s smart to check out the nutrition facts when you pick up a packaged food. But it’s not necessarily the first thing you should be looking at. Before you search for the prot...

      Tags: Nutrition Labels

      • Jacqueline Russo, RN, DDS

        The Unhealthiest Restaurant Meals in America

        You might start cooking more of your meals at home after scrolling through the Center for Science in Public Interest's 2017 Xtreme Eating Awards - the Oscars for the unhealthiest menu items in the US.  Since Americans spend about 43 percent of their annual food budgets on eating out...

        Tags: unhealthy food, nutrition labels