Results for "Nutrition Labels"

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    • Jacqueline Russo, RN, DDS

      A Great Post Workout Smoothie

      If you are like most of us, you are hungry after a tough workout.  But you don't want to...make the green smoothie cold. ~ Recipe courtesy of The Ultimate Mega-Nutrit...

      • Jacqueline Russo, RN, DDS

        How to Read Nutrition Labels

          Unless you have been living under a rock or in some remote...squo;s smart to check out the nutrition facts when you pick up a pack...since the grams listed under nutrition facts include all sugar, incl...it’ll give you the most nutritional bang for your buck, explain...

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      • Nutrition and Supplementation

        Nutrition and Supplementation

        There is so much confusion in the news today about which foods are good and which are bad.  Which diet is healthy - Low fat?  Low Carb? High Protein?  Mediterranean?  P...

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        • Jacqueline Russo, RN, DDS

          How to Read Nutrition Labels

            Unless you have been living under a rock or in some remote Island in the Pacific, you probably know it’s smart to check out the nutrition facts when you pick up a packaged food. But it’s not necessarily the first thing you should be looking at. Before you search for the prot...

          Tags: Nutrition Labels

          • Jacqueline Russo, RN, DDS

            The Unhealthiest Restaurant Meals in America

            You might start cooking more of your meals at home after scrolling through the Center for Science in Public Interest's 2017 Xtreme Eating Awards - the Oscars for the unhealthiest menu items in the US.  Since Americans spend about 43 percent of their annual food budgets on eating out...

            Tags: unhealthy food, nutrition labels