Results for "Mindfulness"

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    • Joan Spadafina Phelps

      Healthy Habit #11 - Quiet Your Mind

      For many years we’ve perceived wellness as a physical state of being you achieved if you ate healthy food, got enough sleep and got some exercise on a fairly regular basis.  But, through years of research, we’ve come to understand that a major area of wellness centers on the mind...

      Tags: Mindfulness, Meditation, Stress

      • Joan Spadafina Phelps

        One Way to Achieve Mindfulness? Slow Down.

                                                          &n...

        Tags: Mindfulness, Patience

        • Joan Spadafina Phelps

          Quiet Your Mind for More Sleep

          Does the following scenario sound familiar?   You’re really tired and looking forward to getting some shut-eye.  No sooner do you hit the pillow than your mind starts firing off a list of tasks you didn’t take care of, making you anxious about getting them done.  N...

          Tags: Mindfulness, Sleep