Results for "Mindfulness"

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    • Griego

      Griego

      About me: ...stress relief gift ideas http://Seofind.top/doku.php?id=An_incredibly_intriguing_web_site_with_terrific_short_articles!_l6b7a1a5 my blog; mindfulness and psychotherapy...

      • Hooks

        Hooks

        About me: ...she's been working as a payroll clerk but she's always wanted her own company. You can find my website here: spiritual life coach https://mindfulnesssheffield6356.doodlekit.com/bl...

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        • Joan Spadafina Phelps

          Healthy Habit #11 - Quiet Your Mind

          ...xed, as well as more compassionate and less judgmental.  ‘Mindfulness’ is a form of meditatio...t, i.e., that which you are feeling or sensing in each moment.  Mindfulness can be a very effective tool...

          • Joan Spadafina Phelps

            One Way to Achieve Mindfulness? Slow Down.

            ...nbsp;     Psychology Today describes mindfulness in the following way: Mindfulness is a state of active, open at...st or anticipating the future. One of the ways to attain mindfulness is to ‘slow down’...

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            • Joan Spadafina Phelps

              Healthy Habit #11 - Quiet Your Mind

              For many years we’ve perceived wellness as a physical state of being you achieved if you ate healthy food, got enough sleep and got some exercise on a fairly regular basis.  But, through years of research, we’ve come to understand that a major area of wellness centers on the mind...

              Tags: Mindfulness, Meditation, Stress

              • Joan Spadafina Phelps

                One Way to Achieve Mindfulness? Slow Down.

                                                                  &n...

                Tags: Mindfulness, Patience

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