Results for "Mindfulness"


    • Joan Spadafina Phelps

      Healthy Habit #11 - Quiet Your Mind

      ...xed, as well as more compassionate and less judgmental.  ‘Mindfulness’ is a form of meditatio...t, i.e., that which you are feeling or sensing in each moment.  Mindfulness can be a very effective tool...

      • Joan Spadafina Phelps

        One Way to Achieve Mindfulness? Slow Down.

        ...nbsp;     Psychology Today describes mindfulness in the following way: Mindfulness is a state of active, open or anticipating the future. One of the ways to attain mindfulness is to ‘slow down’...

        • Joan Spadafina Phelps

          Quiet Your Mind for More Sleep

          ...may not be able to sleep at that particular moment, so you’ll get up and occupy yourself until you are ready to sleep. Practicing mindfulness can be amazingly helpful &nda...