Results for "Mediterranean Diet"

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    • Jacqueline Russo, RN, DDS

      You are what you eat

      ...orts the relationship between diet and long-term cognitive health.  ...n studies show that healthier diets throughout our lifetime translates to...confirmed the easy-to-follow Mediterranean diet can have lasting benefits for...impairment when sticking to a Mediterranean-based diet. CNN...

      • Jacqueline Russo, RN, DDS

        A Vitamin Face Lift?

        Astaxanthin is a carotenoid found in marine plants and animals.  Its intense red...Nano.  http://bit.ly/2u5ApJM And as always, make sure that your daily diet contains a variety of brightl...

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      • Nutrition and Supplementation

        Nutrition and Supplementation

        There is so much confusion in the news today about which foods are good and which are bad.  Which diet is healthy - Low fat?  Low Carb? High Protein?  Mediterranean?  Paleo?  Vegan?  And are supplements reall...

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        • Jacqueline Russo, RN, DDS

          You are what you eat

          A growing body of scientific evidence supports the relationship between diet and long-term cognitive health.  Research from large population studies show that healthier diets throughout our lifetime translates to healthier brains as we age. Let's face it we don't want to lose our min...

          Tags: Mediterranean Diet, Brain health