Results for "Mediterranean Diet"

Blogs

    • Jacqueline Russo, RN, DDS

      You are what you eat

      ...orts the relationship between diet and long-term cognitive health.  ...n studies show that healthier diets throughout our lifetime translates to...confirmed the easy-to-follow Mediterranean diet can have lasting benefits for...impairment when sticking to a Mediterranean-based diet. CNN...

      • Jacqueline Russo, RN, DDS

        A Vitamin Face Lift?

        Astaxanthin is a carotenoid found in marine plants and animals.  Its intense red...Nano.  http://bit.ly/2u5ApJM And as always, make sure that your daily diet contains a variety of brightl...

        • Jacqueline Russo, RN, DDS

          Why Getting Your Nutrition Only from Food is A Bad Idea

          All your life you’ve eaten a “healthy” diet.  You’ve followed...as long as you ate a balanced diet (whatever that means). May...re following a higher quality diet.  Either way, one of the.... You Eat a Standard American Diet Grains, legumes, and most...

          • Jacqueline Russo, RN, DDS

            It's Official, Dark Chocolate is GOOD for you!

            "A healthy diet is known to reduce the risk of cardiovascular disease," said lead author Dr Rossella Di Stefano, a cardiologist at the University of Pisa, Italy. &...

            • Joan Spadafina Phelps

              Healthy Habit #9: Family and Friends

              When we think about our health, we normally focus on how we, ourselves, are impacting our q...above and beyond what we already know about the ‘quick fixes’ of diet and exercise on health,&rdquo...

              • Joan Spadafina Phelps

                Nutrition Tip of the Week

                If you think you’re fulfilling your “healthy eating” practices with one t...more flavorful experience by not incorporating a variety of greens into your diet.  There are a number of...

                • Joan Spadafina Phelps

                  The Truth about Diet versus Drugs

                  In this revealing video, Dr. Michael Greger enlightens us about the reality of the effectiv...to their patients? https://nutritionfacts.org/video/The-Actual-Benefit-of-Diet-vs-Drugs/  ...

                  • Joan Spadafina Phelps

                    New Study Advocates Less TV Watching To Maintain Mobility

                    One of the important aspects of healthy aging is the retention of one’s mobility...nalyzed 1995-2005 data from the U.S. National Institutes of Health's AARP Diet and Health Study.  Parti...

                    • Jacqueline Russo, RN, DDS

                      Friends don't let friends drink diet soda!

                      Most of us drink diet soda to reduce the sugar content in our diet – at first glimpse a goo...es of Health, people who drink diet sodas actually gain weight at...the least of the problems with diet sodas sweetened with chemical...ASPARTAME poisoning. Eliminate diet soda and see if you don't...

                      • Jacqueline Russo, RN, DDS

                        Why does our hair turn gray?

                        We have all heard the saying "My teenagers are going to mak...zheimer's Disease.  Our best defense is a diet rich in antioxidants, particu...occasions when you cannot eat a perfectly balanced diet, take a high quality, broad s...

                        • Jacqueline Russo, RN, DDS

                          How healthy is your gut?

                          The incidence of gastrointestinal complaints and allergy-linked...quo;s largely due to the highly processed American diet, our modern lifestyles, and r...arm your good bacteria. Eating the typical Western diet of processed foods produces a...

                          • Jacqueline Russo, RN, DDS

                            10 Health Habits That Will Help You Live to 100

                            The biggest factor that determines how well you age is not your...sweets. Followers typically stick to a vegetarian diet based on fruits, vegetables,...routines, says Olshansky, eating the same kind of diet and doing the same kinds of a...

                            • Jacqueline Russo, RN, DDS

                              What happened to our chicken?

                              Most people would agree with the assessment "you are what y...chicken on your dinner plate was fed an unnatural diet of genetically engineered (GE...the ideal ratio is 1-to-1, but the typical Western diet may be between 1-to-20 and 1-...

                              • Jacqueline Russo, RN, DDS

                                Diet Soda Makers Sued Over Deceptive, False and Misleading Advertising

                                Low- or no-calorie artificial sweeteners such as as...ally used to sweeten so-called “diet” foods and beverages in...lar sugar does, so claims that “diet” soda and snacks are a...se as well. Use of the Word ‘Diet’ Is Deceptive, False an...

                                • Jacqueline Russo, RN, DDS

                                  Top Anti-Aging Foods

                                  Top 11 Anti-Aging Foods + How to Get Them in Your Diet   How do you naturally slow aging? It’s...he wrinkles away, incorporating certain anti-aging foods into your diet is the best way to help bring...

                                  • Joan Spadafina Phelps

                                    Overcoming Hurdles to Healthy Eating

                                    Life’s experiences tell us that goals we set may not be re...mon to most people in their quest to improve their diet on a long-term basis.  T...are new to you to see if you can add them to your diet.  Include fruits or vegg...

                                    • Joan Spadafina Phelps

                                      What Causes Diabetes?

                                      Since diabetes was first recognized in ancient times (dating bac...nsulin resistance than those who ate a plant-based diet.   “Satura...e is a genetic component to consider, high caloric diets rich in saturated fats are c...

                                      • Jacqueline Russo, RN, DDS

                                        5 Day Fasting Mimicking Diet- Is it safe?

                                        Odds are you've heard about fasting. Defined as...fasting has grown since The Fast Diet was published in England...so new, is the fasting mimicking diet (FMD). This is the evolu...earch in yeast and animal models. The diet in humans decreases calories...

                                        • Jacqueline Russo, RN, DDS

                                          Experts are Now Calling Alzheimer's Disease Diabetes Type III

                                          In America, Alzheimer's Disease is the 6th leading cause of death, and since the y...oday!   Balance your blood sugar with a whole-foods, low-glycemic diet. You can achieve this by taki...

                                          • Kelley Finley

                                            Intelligent Techniques To Shed Weight And Stay Match

                                            All of this information may just confuse you! Con...Every best dating websites productive diet need to allow for an occasion...eward for your effort you set in your diet plan. Achievable incentives i...it will be possible to exercise.Many diet plans on the market market th...

                                            • James Short

                                              Straightforward Strategies For Efficient Weight-loss Now

                                              Mathematics is associated with slimming down. You gain once you...sy statistical calculations.Try out freeing your diet program of steak to shed poun...cts you may not require. Many people fail on their diet plan simply because they atte...

                                              • James Short

                                                Are The Scales Leading You To Sense Frustrated?

                                                Like many more, you may have finally made the decision to shed weight. Too, lots of people,...the amount of unhealthy calories you presently eat in one day.Don't go the diet plan shake course. These mate...