Results for "Meditation"

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    • Joan Spadafina Phelps

      Healthy Habit #11 - Quiet Your Mind

      For many years we’ve perceived wellness as a physical state of being you achieved if you ate healthy food, got enough sleep and got some exercise on a fairly regular basis.  But, through years of research, we’ve come to understand that a major area of wellness centers on the mind...

      Tags: Mindfulness, Meditation, Stress