Results for "Meditation"

Blogs

    • Jacqueline Russo, RN, DDS

      10 Health Habits That Will Help You Live to 100

      ...t rolling with the punches." If this inborn trait is hard to overcome, find better ways to manage when you're stressed: Yoga, exercise, meditation, tai chi, or just deep breath...

      • Joan Spadafina Phelps

        Healthy Habit #11 - Quiet Your Mind

        ...name a few health hazards in-the-making. The Mayo Clinic describes meditation as a group of practices that...ate and less judgmental.  ‘Mindfulness’ is a form of meditation that focuses specifically on...

        • Jacqueline Russo, RN, DDS

          Experts are Now Calling Alzheimer's Disease Diabetes Type III

          ...a toll on your body and brain. Relaxation isn’t a luxury if you want to prevent or reverse dementia. Whether that involves deep breathing, meditation, or yoga, find something that...

          • Jacqueline Russo, RN, DDS

            The 49 Best Lessons 2017 Taught Us

            ...es nothing. Focus. Focus. Focus. 34. Spend the first 90 minutes of your workday on real work versus fake work. 35. Spend time in meditation every day. You’ll never...