Results for "Low Impact Excercise"

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    • Jacqueline Russo, RN, DDS

      Alternatives to High-Impact Exercises

       Studies show that cross-training can help you maintain your aerobic performance and is highly beneficial to your overall health. It can be beneficial for all exercisers and athletes and provide an effective alternative for athletes who are taking a break because of physical injury, overtrai...

      Tags: Low Impact Excercise