Results for "Low Impact Excercise"

Blogs

    • Jacqueline Russo, RN, DDS

      3 Ways to Lower Your Risk for Stroke

        There are a number of ways you can die suddenly, and many of them are beyond your control. A stroke, for...ys a role in your risk. Keeping your body mass index at 25 or less has a huge impact on...

      • Joan Spadafina Phelps

        Healthy Aging Includes Physical Activity on a Regualr Basis For the Young & Not So Young

        A healthy balance of exercises, focusing on low impact workouts, is beneficial to an aging body. The American Council on Exercise explains that seniors may benefit from:...

        • Jacqueline Russo, RN, DDS

          Why Getting Your Nutrition Only from Food is A Bad Idea

          All your life you’ve eaten a “healthy” diet.  You’ve followed the USDA Food Pyramid f...inerals in crops on which it is sprayed. It remains to be seen how much of an impact th...

          • Joan Spadafina Phelps

            Healthy Habit #9: Family and Friends

            When we think about our health, we normally focus on how we, ourselves, are impacting our quality of health.  Not surpri...shown that family and friends have a major impact on both our physical and emot...es, their friends and family have the most impact on...

            • Joan Spadafina Phelps

              Nurturing Friends

              Years ago, most people were born, grew up and lived their entire lives in one place.  The friendships they fo...l science tells us these social relationships can have a significant positive impact on...

              • Joan Spadafina Phelps

                Healthy Habit #10: Adress Addictive Behaviors - Are You Addicted to Social Media?

                As adults growing up without smartphones and social media, it would be impossible to predict what a huge impact so...

                • Jacqueline Russo, RN, DDS

                  How healthy is your gut?

                  The incidence of gastrointestinal complaints and allergy-linked gut perme...obsession cleanliness has negatively impacted our gut health which dimini...t lining becomes compromised, it can impact many processes in your body a...levels and blood flow. Plus, it can impact th...

                  • Jacqueline Russo, RN, DDS

                    Alternatives to High-Impact Exercises

                     Studies show that cross-training can help you maintain your aerobic...om an injury or just looking for low-impact alternatives to mix things up...a weight-bearing activity, it is low-impact for your joints so that you c...om the motion of running without any impact on...

                    • Joan Spadafina Phelps

                      Addictive Behavior - How Do You Know You Have It and What To Do About It? - Part One

                      We tend, to use the term “addiction”, these days, for any repeated action or powerful desire we consci...viors are addictive or compulsive, but whether or not they have a destructive impact on...

                      • Joan Spadafina Phelps

                        One Way to Achieve Mindfulness? Slow Down.

                                           ...u want to convey, taking it a bit slower and pausing at appropriate times for impact ca...

                        • Jacqueline Russo, RN, DDS

                          4 Reasons to Say No to Triclosan

                            ​​We live in a world currently suffering from a...when it comes to the problem of antibiotic resistance and we have seen the impact of...

                          • Jacqueline Russo, RN, DDS

                            The Dangers of Smart Meters

                            By Dr. Mercola Story at-a-glance  The smart grid promised to enhance en...ood tests confirm suspicions that RF radiation has impacted health The smart grid is...and more. In a nutshell, these kinds of exposures impact yo...

                            • Reece Rankin

                              How To Cure Umbilical Hernia Naturally

                              Need Help Finding a Comfortable Bra?If you believe you have a high ribcage or a Inguinal Hernia Conservativ...considering wearing a wireless sports bra, be sure to buy one for low-impact sports. Medium to high-impact sp...

                              • Nathaniel Osman

                                Untold Stories About Dog Worming Treatment You Need to Read

                                The ideal method to take care of your pet is to just avoid them completely. In the event the dog was infected by t...provide them a dog flea and worm therapy.The health of your family cans also impact. I...

                                • Naldo Petterson

                                  Different Types Of Heart Attack Symptoms

                                  Top Immediate Response for Broken Bones Reviews! Nerve injuries will often impact blood vessels close to the fracture website. It ought to be obvious in circumstances where both bones are b...