Results for "Lemon water"

Blogs

    • Jacqueline Russo, RN, DDS

      A Great Post Workout Smoothie

      If you are like most of us, you are hungry after a tough w...ineapple 1 cup blueberries 2 tablespoons chia seeds 1 cup coconut water, unsweetened (or regular water) INSTRUCTIONS Blen...

      • Joan Spadafina Phelps

        That Mani/Pedi Can Look Great - but Safety First!

        Most of us (women and men) like to round out our grooming routine with a professional...fore a manicure and ask your manicurist to do the same. Insist on fresh soapy water for hand or foot soaking. A...

        • Jennie Schluth

          Ten Habits to Strengthen Your Relationship with Your Child by Laura Markham Ph.D.

          "I can't believe how things with my daughter have turned around since I s...e. When you're helping him wash his hands, put yours in the running water with his, and share the cool rush of the water. Smell his hair. Listen to hi...

          • Jacqueline Russo, RN, DDS

            Why Getting Your Nutrition Only from Food is A Bad Idea

            All your life you’ve eaten a “healthy&rdqu...dairy, 55% in meat, and 76% in vegetables. 3. Water Depletion Water is also depleted of minerals...virtually impossible in practice.  Soil and water depletion, food and environme...

            • Jacqueline Russo, RN, DDS

              DIY Tip to Keep Your Strawberries Fresh Longer

              Strawberries are filled with antioxidants, vitamin C, fol...fridge.  You will need: White Vinegar Water Colander or Salad Spinner...s: Step 1) Pour 1 part white vinegar and 5 parts water into a large bowl. About 1/2...

              • Jacqueline Russo, RN, DDS

                Interpreting your Genetics Summit is Live NOW

                It is day 3 of the summit, and the information is AMAZING!  For instance,...ts out as an auto-immune response to an environmental factor- food, air, water (or what we drink our water out of) Chemicals etc- due to...

                • Jacqueline Russo, RN, DDS

                  Lavender Essential Oil: If you only use one essential oil, this is it!

                  Lavender (lavandula angustifolia) is the most versatile of all essential oils. Most c...few drops of lavender to any recipe you want to enhance. Favorites: add to your water or tea (especially sparkling!...

                  • Jacqueline Russo, RN, DDS

                    Love a Pumpkin Spiced Latte?

                    With the rich aroma of coffee, the delightful taste of pumpkin and the comforting scents of fall spices, this festive twist on coffee is sure to make your mouth water.   Pumpkin spice lattes...

                    • Jacqueline Russo, RN, DDS

                      70 years later and the controversy continues..

                      It is a good way to kill rodents, so should we be putting in our mouth?  Water fluoridation has been hailed...oversy since it began over 70 years ago.  Does water fluoridation actually prevent...

                      • Jacqueline Russo, RN, DDS

                        How healthy is your gut?

                        The incidence of gastrointestinal complaints and allergy-linked gut perme...rganic apple cider vinegar.  3. Fluoridated and chlorinated water:  The chlorine in chlorinated tap water can potentially destroy both...

                        • Jacqueline Russo, RN, DDS

                          BIG, BAD CHICKEN!

                              Walk in to any Costco store, and...of people in surrounding towns say it’s their waterways that will be polluted by...of Nebraskans, approximately one million, will see water quality decline as a result o...

                          • Jacqueline Russo, RN, DDS

                            Alternatives to High-Impact Exercises

                             Studies show that cross-training can help you maint...f this activity and maintain your fitness level. Water running Runners who need a...try anything other than running, are likely to find water running, which is also referr...

                            • Jacqueline Russo, RN, DDS

                              How can you lose weight fast?

                              So many people today want to learn how to burn fat...ht fast in a healthy way. Add several drops to your water, diffuse it in your office or...ight Loss You can put one single drop of each in water and drink it that way, or you...

                              • Jacqueline Russo, RN, DDS

                                The Secret to Intermittent Fasting for Women

                                      By..., you don’t eat anything except water (a few exceptions apply). And...;10 a.m. — and if you only have water and black coffee or tea betwe...exercise days. Drink plenty of water. (Tea and coffee are okay, to...

                                • Jacqueline Russo, RN, DDS

                                  Re-examining the Evidence on BPA and Plastics

                                    Consumer awareness of the harmf...appears in hard polycarbonate plastic water bottles, dental sealants, the...the mystery of whether your BPA-free water bottle contains other estroge...ps for drinking. Instead of plastic water bottles, use stainless steel...

                                  • Jacqueline Russo, RN, DDS

                                    DIY Fruit and Veggie Wash

                                    ...ffective than using distilled water. Unfortunately, neither co...(or a large bowl), fill with water,  and add 1 cup of white...ater and add the juice of one lemon. Spray this on the greens, le...nyone?). Use diluted fresh lemon juice to clean berries. Mix 2...

                                    • Jacqueline Russo, RN, DDS

                                      4 Reasons to Say No to Triclosan

                                       ...f cancer. When combined with chlorinated, toxic tap water, it can form chloroform, whic...Hazards The chemical’s dioxins leak into the water supply and studies have shown...

                                      • Jacqueline Russo, RN, DDS

                                        Are you drinking enough water?

                                        It isn’t a sexy drink, but drinking water is crucial to living a health...onsistency regarding how much water we should be drinking every d...drinking an 8 ounce glass of water at least 8 times a day, for a...drink a significant amount of water a day to lead a healthy lifes...

                                        • Jacqueline Russo, RN, DDS

                                          3 At Home Tricks to Whiten Your Teeth

                                          ...You can also create a homemade whitening mouthwash with baking soda and lemon juice, vinegar, or hydrogen peroxide. Just mix the ingredients with cold water and rinse a few times a day t...

                                          • Jacqueline Russo, RN, DDS

                                            Are you a coffee drinker?

                                            Lemon water right at the start of the day is not only refreshing,...nbsp;   Drinking lemon water first thing at the start of e...fication process, add to that lemons are loaded with iron, calciu...ted can not be stated enough. Water is always best, but many peop...

                                            • Jacqueline Russo, RN, DDS

                                              Want Better Looking Skin?

                                              ...Egg whites contain over 40 proteins, as well as lots of water, and can be used to help tighten the skin.  Lemons.  Or really any citrus...products contain lactic acid.  Like the acidity in lemons, this acid works as a great...

                                              • Jacqueline Russo, RN, DDS

                                                12 Natural remedies for colds and the flu

                                                ...igestion. Don’t force yourself to eat. Water: Adequate hydration...r body weight in ounces daily of either spring water or reverse osmosis filtered w... ounces every two hours. Hot water with lemon, honey, and cinnamon: &n...

                                                • James Short

                                                  Straightforward Strategies For Efficient Weight-loss Now

                                                  Mathematics is associated with slimming down. You gain once you take in far more ener...fresh vegetables. Toss several florets in your greens, try to eat some raw, or water vapor it. Your whole body is...