Results for "Healthy to 100"




    • Jacqueline Russo, RN, DDS

      What Your Mouth Says About Your Health

      ...le with gum disease are more likely have heart disease than those with healthy gums. Researchers aren't...or dentist to find out how to protect yourself and your baby. What Healthy Gums Look Like Healthy gum...

      • Jacqueline Russo, RN, DDS

        Is Coconut Oil Still Healthy?

        ...SA Today with the headline “Coconut Oil Isn’t Healthy, It’s Never Been Healthy”, has been shared over...truth?  Coconut oil, although a saturated fat, is a "healthy fat" like avocado, grass...

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        • Jennie Schluth

          Ten Habits to Strengthen Your Relationship

          ...otivated to follow our lead. Researchers remind us that we need five positive interactions to each negative interaction to keep a relationship healthy. And since we spend so much t...


          • Jacqueline Russo, RN, DDS

            Whats On Your Plate?

            See what a "healthy" plate looks like and see if you can incorporate these strategies

            • Jacqueline Russo, RN, DDS

              The Ultimate GMO Guide

              Learn which foods to absolutely avoid for a long, healthy life in this guide to the most dangerous foods that have been genetically modified.  

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              • C. Rod Maxson

                Both health and wealth are relative and are more a state of mind than they are physical. Everything happens twice - first in your mind before you can materialize it into reality. Wake up everyday and think healthy.

                • Thomas Berghammer

                  reposting an important statement: Your health cannot be an afterthought, it needs to be at the top of your mind every day. The goal of our Healthy Care Strategy is exactly that : By joining the WellFit Community our health is on top of our mind


                  • Jacqueline Russo, RN, DDS

                    10 Health Habits That Will Help You Live to 100

                    The biggest factor that determines how well you age is not your genes but how well you live. Not convinced? A new study published in the British Medical Journal of 20,000 British folks shows that you can cut your risk of having a stroke in half by doing the following four things: being active for...

                    Tags: Healthy to 100