Results for "Healthy to 100"

Blogs

    • Jacqueline Russo, RN, DDS

      What Your Mouth Says About Your Health

      ...le with gum disease are more likely have heart disease than those with healthy gums. Researchers aren't...or dentist to find out how to protect yourself and your baby. What Healthy Gums Look Like Healthy gum...

      • Jacqueline Russo, RN, DDS

        Is Coconut Oil Still Healthy?

        ...SA Today with the headline “Coconut Oil Isn’t Healthy, It’s Never Been Healthy”, has been shared over...truth?  Coconut oil, although a saturated fat, is a "healthy fat" like avocado, grass...

        • Joan Spadafina Phelps

          Spider Veins – a Health or Beauty Dilemma?

          ...etwork of the legs, delivers clinically tested nutrients that help maintain blood vessel and leg vein health, keeping legs looking attractive and healthy.To learn more click ...

          • Jacqueline Russo, RN, DDS

            3 Ways to Lower Your Risk for Stroke

            ...the following strategies can reduce your risk and help promote a long, healthy life. Lower Blood Pressure...fruits, and eat 9-12 servings per day.  Cut down on fat, but not healthy fats like avocado, wild caugh...

            • Joan Spadafina Phelps

              Adequate Sleep: One of the 12 Habits of Highly Healthy People

              ...ile you're sleeping. During sleep, your body is working to support healthy brain function and maintain y..., work, learn, and get along with others.       Healthy Brain Function and Emotional...

              • Joan Spadafina Phelps

                Healthy Habit #7: Strength and Flexibility

                Optimal strength and flexibility allows you to enjoy physical activities with improved range of motion and greater vitality. They also provide many oth...

                • Joan Spadafina Phelps

                  Healthy Habit #8: The Health Benefits of Laughter

                  ...s take a look at some of its many benefits to promote wellness and well-being in everyday life, at home, work and play. Laughter triggers healthy physical and emotional change...

                  • Joan Spadafina Phelps

                    5 Tips For A Better Night's Sleep

                    Adequate Sleep is one of the healthy habits we introduced a few months ago.  Below are some tips as a...up about the same time every morning — even on weekends. A healthy amount of sleep for most adul...

                    • Jennie Schluth

                      Ten Habits to Strengthen Your Relationship with Your Child by Laura Markham Ph.D.

                      ...otivated to follow our lead. Researchers remind us that we need five positive interactions to each negative interaction to keep a relationship healthy. And since we spend so much t...

                      • Joan Spadafina Phelps

                        Healthy Aging Includes Physical Activity on a Regualr Basis For the Young & Not So Young

                        A healthy balance of exercises, focusing on low impact workouts, is beneficial to an aging body. The American Council on Exercise explains that seniors may benefit fr...

                        • Jacqueline Russo, RN, DDS

                          Why Getting Your Nutrition Only from Food is A Bad Idea

                          All your life you’ve eaten a “healthy” diet.  You’ve f...d most people buy at the grocery store is not healthy.  The majority of nutrie...ink tons of exercise is the key to a long and healthy life (it’s not). ...

                          • Jacqueline Russo, RN, DDS

                            Interpreting your Genetics Summit is Live NOW

                            ...bsp;The great news here is that we can control our environment.  And since 80% of gene expression is in our control, WE have the power to be healthy.... or not.    T...

                            • Jacqueline Russo, RN, DDS

                              The Unhealthiest Restaurant Meals in America

                              ...on to their benefit.  Don’t let it discourage you from ever eating at a restaurant. Almost every retail chain has something moderately healthy and tasteful that you can cho...

                              • Jacqueline Russo, RN, DDS

                                It's Official, Dark Chocolate is GOOD for you!

                                "A healthy diet is known to reduce the risk of cardiovascul...in olive oil with atherosclerosis progression in healthy individuals with cardiovascul...critical for vascular repair and maintenance of healthy lining of our blood vessels....

                                • Joan Spadafina Phelps

                                  Healthy Habit #9: Family and Friends

                                  ...friends, family or other resources contributed to an inability to make healthy changes stick. Specific fi...viors – tend to distance themselves from friends who engage in unhealthy behaviors. 44 percent of p...

                                  • Joan Spadafina Phelps

                                    Nurturing Friends

                                    ...loss or the death of a loved one Encourage you to change or avoid unhealthy lifestyle habits, such as exc...aintances. Nurture your friendships - Developing and maintaining healthy friendships involves give-and...

                                    • Joan Spadafina Phelps

                                      Nutrition Tip of the Week

                                      If you think you’re fulfilling your “healthy eating” practices with one type of green, such as iceberg lettuce, think again.  The fact is, you are foregoing val...

                                      • Joan Spadafina Phelps

                                        The Truth about Diet versus Drugs

                                        ..." drugs have on chronic conditions (not to mention the possible risks that come with long term use).  He then discusses the efficacy of healthy food both preventively and as...

                                        • Jacqueline Russo, RN, DDS

                                          The 5 Worst Foods for Joint Pain

                                          ...n and cook your food slowly without letting the flames flare up. Worst Food #2 This one might surprise you since it is a group of seemingly healthy vegetables called nightshades...

                                          • Jacqueline Russo, RN, DDS

                                            Breast Feeding Shown to Reduce Breast Cancer

                                            ...gnant and breastfeeding, you shed breast tissues. This natural process may help clear DNA-damaged cells from the body and encourage the growth of healthy new cells. Research also s...

                                            • Joan Spadafina Phelps

                                              New Study Advocates Less TV Watching To Maintain Mobility

                                              One of the important aspects of healthy aging is the retention of one’s mobility.  A new stu...s AARP Diet and Health Study.  Participants were characterized as healthy when the study began, with an...

                                              • Jacqueline Russo, RN, DDS

                                                Top Pharma-Brand of Children's Vitamins Contains Aspartame, GMOs, & Other Hazardous Chemicals

                                                ...for healthier alternatives?  Kids vitamins are supposed to be healthy, right? Well then, what's...tion Bayer, this wildly successful brand features a shocking list of unhealthy ingredients, including: As...

                                                • Jacqueline Russo, RN, DDS

                                                  Love a Pumpkin Spiced Latte?

                                                  ...xtremely popular in recent years but have you ever thought about how unhealthy the store bought versions are...h chemicals, a store bought latte is diabetes in a cup.  Try this healthy option with only 8.5 grams of...

                                                  • Joan Spadafina Phelps

                                                    Healthy Habit #10: Adress Addictive Behaviors - Are You Addicted to Social Media?

                                                    As adults growing up without smartphones and social media, it would be impossible to predict what a huge impact social connectivity would have in our lives. If you feel...

                                                    • Joan Spadafina Phelps

                                                      The Dining Out Dilemma

                                                      ...increase your exercise for that day. Challenge yourself to find new healthy favorites, too. An entree of...draw of dining out, and you can enjoy yourself while sticking to your healthy-eating plan....

                                                      • Jacqueline Russo, RN, DDS

                                                        How healthy is your gut?

                                                        ...and puts our overall health in jeopardy. A healthy microbiome relies on a proper...or heartburn can alter your gut flora. A much healthy option to relieve heartburn i...cell membranes and your gut lining, and harm healthy gut flora. 8. Stress: &nbs...

                                                        • Jacqueline Russo, RN, DDS

                                                          Sugar and Sleep

                                                                    One of the pillars of a healthy lifestyle is a good night of sleep. But a...sp;        For the average adult, a healthy amount of sleep is considered...

                                                          • Jacqueline Russo, RN, DDS

                                                            10 Health Habits That Will Help You Live to 100

                                                            ...hours a week. 2. Floss every day. That may help keep your arteries healthy. A 2008 New York University s...neurotic. It may work for Woody Allen, who infuses his worries with a healthy dose of humor, but the rest o...

                                                            • Jacqueline Russo, RN, DDS

                                                              I used to sleep like a baby- what happened?

                                                              ...ing… Helping to maintain normal energy levels Promoting healthy neurological activity, including mental alertness Supporting normal homocysteine levels for healthy cardiac function Helping to...

                                                              • Jacqueline Russo, RN, DDS

                                                                What happened to our chicken?

                                                                ...o junk food for birds — it can't be expected to be optimally healthy, nor optimally nutritious....eing the main nutritional reason most people eat chicken. Levels of healthy fats in chicken, namely benef...

                                                                • Jacqueline Russo, RN, DDS

                                                                  How can you lose weight fast?

                                                                  ...ld help in shedding a few pounds, plus support your body in important, healthy ways for weight loss.&nb...vings and hunger, which makes it a great tool to lose weight fast in a healthy way. Add several drops to you...

                                                                  • Jacqueline Russo, RN, DDS

                                                                    Diet Soda Makers Sued Over Deceptive, False and Misleading Advertising

                                                                    ...ote insulin resistance and related health problems just like regular sugar does, so claims that “diet” soda and snacks are a safe and healthy option for diabetics are fals...

                                                                    • Joan Spadafina Phelps

                                                                      Healthy Habit #11 - Quiet Your Mind

                                                                      For many years we’ve perceived wellness as a physical state of being you achieved if you ate healthy food, got enough sleep and got some exercise on a fairly regular basis. ...

                                                                      • Jacqueline Russo, RN, DDS

                                                                        Re-examining the Evidence on BPA and Plastics

                                                                        ...ic chemicals in their products, all the while marketing them as “healthy, BPA-free” alternatives...Eastman has been able to continue advertising its product as a “healthy, BPA-free” alternative...

                                                                        • Jacqueline Russo, RN, DDS

                                                                          Top Anti-Aging Foods

                                                                          ...n to your brain, heart and joints. So what are the top anti-aging foods, and what exactly do they do in order to keep your body feeling young and healthy? Well, the top anti-aging foo...

                                                                          • Jacqueline Russo, RN, DDS

                                                                            Live Longer, Feel Better

                                                                            ...rsing home by 80, why would we want to remain in that state even longer than what's typical? But what if we were still as vibrant and healthy at 85 as we were at 40? ...

                                                                            • Joan Spadafina Phelps

                                                                              Overcoming Hurdles to Healthy Eating

                                                                              ...k on track. In the case of healthy eating, the Mayo Clinic recog...I don't have time to make healthy meals." Strategy:&nbs...ll and a piece of fruit, or a healthy sandwich, soup or entree from...discuss with your family what healthy foods they’d like to tr...

                                                                              • Jacqueline Russo, RN, DDS

                                                                                The Dangers of Smart Meters

                                                                                ...Sunlight is a natural or native form of electromagnetic frequency (EMF), and this type of EMF exposure is not only healthy but a vital part of maintaining healthy biology. Non-native or artifi...

                                                                                • Jacqueline Russo, RN, DDS

                                                                                  The Third Leading Cause of Death is the US??

                                                                                  ...kes remain a largely hidden problem. To see the list of the top 25 medical mistakes, watch the video here Bottom line… Keep yourself healthy, eat well, exercise, reduce s...

                                                                                  • Joan Spadafina Phelps

                                                                                    Weight Management Resolve

                                                                                    ...uo; away from feeling defeated with its all-too-common return to old unhealthy eating habits.  Instead,...n as possible, rev up your determination to get back in gear with your healthy eating routine.  By doin...

                                                                                    • Joan Spadafina Phelps

                                                                                      Quiet Your Mind for More Sleep

                                                                                      ...way from anxious thoughts. Have realistic expectations and beliefs about sleep in terms of the actual amount and quality of sleep that is healthy.Don’t be negative about...

                                                                                      • Jacqueline Russo, RN, DDS

                                                                                        CBD Oil: Benefits, Uses, & Side Effects

                                                                                        ...the body that control hunger and satiety. By optimizing the levels of these hormones based on the actual needs of your body, you can establish a healthy appetite, particularly follow...

                                                                                        • Jacqueline Russo, RN, DDS

                                                                                          Are you drinking enough water?

                                                                                          It isn’t a sexy drink, but drinking water is crucial to living a healthy life. There is a bit of an in...er way, we need to drink a significant amount of water a day to lead a healthy lifestyle. Of course, water c...

                                                                                          • Jacqueline Russo, RN, DDS

                                                                                            Scientists Discover The Gene That Could Be Making You Fat

                                                                                            ...inny friend who seems to be able to eat anything and never put on weight, yet others struggle to keep the pounds off despite calorie counting and healthy eating. Now new research has...

                                                                                            • Jacqueline Russo, RN, DDS

                                                                                              Experts are Now Calling Alzheimer's Disease Diabetes Type III

                                                                                              ...oils, such as vegetable and seed oils) and putting in the good stuff (healthy fats like avocados, walnuts,...ss-fed meats, pastured chicken and eggs, olive and coconut oil). Eat healthy fats that make your brain hap...

                                                                                              • Jacqueline Russo, RN, DDS

                                                                                                Are you a coffee drinker?

                                                                                                ...inary tract toxin free and change PH levels which decreases bacterial growth.  Lemons are a very rich source of antioxidants that promote healthy skin by help to restrict free...

                                                                                                • Jacqueline Russo, RN, DDS

                                                                                                  Want Better Looking Skin?

                                                                                                  ...chen and utilizing them as topical treatments to keep our skin looking healthy and pretty.  Some of the...ard oil your skin produced away from your skin and replacing with good healthy oil that repairs your skin. T...

                                                                                                  • Joan Spadafina Phelps

                                                                                                    Daily Physical Activity - Make it a Habit!

                                                                                                    We begin this year with Healthy Habit #1:  Physical Activity.  And what better healthy habit to incorporate into our daily lives than this one...how do we whittle off those extra pounds and develop a healthy approach to developing and ma...

                                                                                                    • Kelley Finley

                                                                                                      Intelligent Techniques To Shed Weight And Stay Match

                                                                                                      ...l and tallying it after your day. You must not look at the volume of unhealthy calories expected to preserve...easier than that. By educating yourself, you can stay inspired. A more healthy, more compact system is incor...

                                                                                                      • James Short

                                                                                                        Straightforward Strategies For Efficient Weight-loss Now

                                                                                                        ...e a fast foods breakfast soon on your way work. These are often not so healthy. Fruits and a bowl of oatmeal...it involves plenty of vitamin antioxidants, broccoli is among the most healthy of fresh vegetables. Toss sev...