Results for "Healthy Smoothies"



    • Jacqueline Russo, RN, DDS

      What Your Mouth Says About Your Health

        Can Mouth Bacteria Affect the Heart? Some studies show that people with gum...are more likely have heart disease than those with healthy gums. Researchers aren't...out how to protect yourself and your baby. What Healthy G...

      • Jacqueline Russo, RN, DDS

        Is Coconut Oil Still Healthy?

        An article by USA Today with the headline “Coconut Oil Isn’t Healthy, It’s Never Been Healthy”, has been shared over a half a million times. The... Coconut oil, although a saturated fat, is a "healthy f...

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        • Jacqueline Russo, RN, DDS

          Whats On Your Plate?

          See what a "healthy" plate looks like and see if you can incorporate these strategies

          • Jacqueline Russo, RN, DDS

            The Ultimate GMO Guide

            Learn which foods to absolutely avoid for a long, healthy life in this guide to the most dangerous foods that have been genetically modified.  

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            • C. Rod Maxson

              Both health and wealth are relative and are more a state of mind than they are physical. Everything happens twice - first in your mind before you can materialize it into reality. Wake up everyday and think healthy.

              • Thomas Berghammer

                reposting an important statement: Your health cannot be an afterthought, it needs to be at the top of your mind every day. The goal of our Healthy Care Strategy is exactly that : By joining the WellFit Community our health is on top of our mind


                • Jacqueline Russo, RN, DDS

                  A Great Post Workout Smoothie

                  If you are like most of us, you are hungry after a tough workout.  But you don't want to blow all that effort on a bunch of empty calories.  Here is a great Post-Workout Smoothie   INGREDIENTS (serves 2) 2 cups fresh kale 1 orange, peeled...

                  Tags: Healthy Smoothies