Results for "Healthy Smoothies"

Blogs

    • Jacqueline Russo, RN, DDS

      What Your Mouth Says About Your Health

        Can Mouth Bacteria Affect the Heart? Some studies show that people with gum...are more likely have heart disease than those with healthy gums. Researchers aren't...out how to protect yourself and your baby. What Healthy G...

      • Jacqueline Russo, RN, DDS

        Is Coconut Oil Still Healthy?

        An article by USA Today with the headline “Coconut Oil Isn’t Healthy, It’s Never Been Healthy”, has been shared over a half a million times. The... Coconut oil, although a saturated fat, is a "healthy f...

        • Joan Spadafina Phelps

          Spider Veins – a Health or Beauty Dilemma?

          Spider Veins, those all-too-common little red lines that start appearing as we age, have met their foe in the treat...aintain blood vessel and leg vein health, keeping legs looking attractive and healthy.T...

          • Jacqueline Russo, RN, DDS

            3 Ways to Lower Your Risk for Stroke

              There are a number of ways you can die suddenly, and many of them are beyond y...gies can reduce your risk and help promote a long, healthy life. Lower Blood Pressure...2 servings per day.  Cut down on fat, but not healthy f...

            • Joan Spadafina Phelps

              Adequate Sleep: One of the 12 Habits of Highly Healthy People

              According to the National Institutes of Health, sleep plays a vital role in good health...ing. During sleep, your body is working to support healthy brain function and maintain y...et along with others.       Healthy B...

              • Joan Spadafina Phelps

                Healthy Habit #7: Strength and Flexibility

                Optimal strength and flexibility allows you to enjoy physical activities with improved range of motion and greater vitality. They also provide many othe...

                • Joan Spadafina Phelps

                  Healthy Habit #8: The Health Benefits of Laughter

                  We have all heard that laughter is the best medicine, but is that really factual? A quick look through the research...ell-being in everyday life, at home, work and play. Laughter triggers healthy p...

                  • Joan Spadafina Phelps

                    5 Tips For A Better Night's Sleep

                    Adequate Sleep is one of the healthy habits we introduced a few months ago.  Below are some tips as a reminder...and get up about the same time every morning — even on weekends. A healthy a...

                    • Jennie Schluth

                      Ten Habits to Strengthen Your Relationship with Your Child by Laura Markham Ph.D.

                      "I can't believe how things with my daughter have turned around since I started focusing on connection." — Zoe W...ive positive interactions to each negative interaction to keep a relationship healthy....

                      • Joan Spadafina Phelps

                        Healthy Aging Includes Physical Activity on a Regualr Basis For the Young & Not So Young

                        A healthy balance of exercises, focusing on low impact workouts, is beneficial to an aging body. The American Council on Exercise explains that seniors may benefit fr...

                        • Jacqueline Russo, RN, DDS

                          Why Getting Your Nutrition Only from Food is A Bad Idea

                          All your life you’ve eaten a “healthy” diet.  You’ve followed the USD...kind most people buy at the grocery store is not healthy.  The majority of nutrie...think tons of exercise is the key to a long and healthy l...

                          • Jacqueline Russo, RN, DDS

                            Interpreting your Genetics Summit is Live NOW

                            It is day 3 of the summit, and the information is AMAZING!  For instance, did you know that ALL disease starts...p;And since 80% of gene expression is in our control, WE have the power to be healthy.....

                            • Jacqueline Russo, RN, DDS

                              The Unhealthiest Restaurant Meals in America

                              You might start cooking more of your meals at home after scrolling through the Center for Science in Public Interes...er eating at a restaurant. Almost every retail chain has something moderately healthy a...

                              • Jacqueline Russo, RN, DDS

                                It's Official, Dark Chocolate is GOOD for you!

                                "A healthy diet is known to reduce the risk of cardiovascular disease," sa...rgin olive oil with atherosclerosis progression in healthy individuals with cardiovascul...re critical for vascular repair and maintenance of healthy l...

                                • Joan Spadafina Phelps

                                  Healthy Habit #9: Family and Friends

                                  When we think about our health, we normally focus on how we, ourselves, are impacting ou...ther resources contributed to an inability to make healthy changes stick. Specific fi...o distance themselves from friends who engage in unhealthy b...

                                  • Joan Spadafina Phelps

                                    Nurturing Friends

                                    Years ago, most people were born, grew up and lived their entire lives in one place.&nbs...f a loved one Encourage you to change or avoid unhealthy lifestyle habits, such as exc...e your friendships - Developing and maintaining healthy f...

                                    • Joan Spadafina Phelps

                                      Nutrition Tip of the Week

                                      If you think you’re fulfilling your “healthy eating” practices with one type of green, such as iceberg lettuce, think again.  The fact is, you are foregoing...

                                      • Joan Spadafina Phelps

                                        The Truth about Diet versus Drugs

                                        In this revealing video, Dr. Michael Greger enlightens us about the reality of the effectiveness "preventive&q...risks that come with long term use).  He then discusses the efficacy of healthy f...

                                        • Jacqueline Russo, RN, DDS

                                          The 5 Worst Foods for Joint Pain

                                          For most Americans over the age of 40, joint pain is a common complaint.  For some it can become debilitat...Worst Food #2 This one might surprise you since it is a group of seemingly healthy v...

                                          • Jacqueline Russo, RN, DDS

                                            Breast Feeding Shown to Reduce Breast Cancer

                                                The American Institute for Cancer Research (AICR) released a report August 2017 with findings s...ss may help clear DNA-damaged cells from the body and encourage the growth of healthy n...

                                            • Joan Spadafina Phelps

                                              New Study Advocates Less TV Watching To Maintain Mobility

                                              One of the important aspects of healthy aging is the retention of one’s mobility.  A new study indicates...'s AARP Diet and Health Study.  Participants were characterized as healthy w...

                                              • Jacqueline Russo, RN, DDS

                                                Top Pharma-Brand of Children's Vitamins Contains Aspartame, GMOs, & Other Hazardous Chemicals

                                                The #1 Children's Vitamin Brand in the US contains ingredients that most parents wou...natives?  Kids vitamins are supposed to be healthy, right? Well then, what's...dly successful brand features a shocking list of unhealthy i...

                                                • Jacqueline Russo, RN, DDS

                                                  Love a Pumpkin Spiced Latte?

                                                  With the rich aroma of coffee, the delightful taste of pumpkin and the comforting scents...recent years but have you ever thought about how unhealthy the store bought versions are...bought latte is diabetes in a cup.  Try this healthy o...

                                                  • Joan Spadafina Phelps

                                                    Healthy Habit #10: Adress Addictive Behaviors - Are You Addicted to Social Media?

                                                    As adults growing up without smartphones and social media, it would be impossible to predict what a huge impact social connectivity would have in our lives. If you feel...

                                                    • Joan Spadafina Phelps

                                                      The Dining Out Dilemma

                                                      Many of us enjoy the prospect of eating out because we anticipate eating foods we don&rs...se for that day. Challenge yourself to find new healthy favorites, too. An entree of...and you can enjoy yourself while sticking to your healthy-e...

                                                      • Jacqueline Russo, RN, DDS

                                                        How healthy is your gut?

                                                        The incidence of gastrointestinal complaints and allergy-linked gut permea...our overall health in jeopardy. A healthy microbiome relies on a proper...urn can alter your gut flora. A much healthy option to relieve heartburn i...branes and your gut lining, and harm healthy g...

                                                        • Jacqueline Russo, RN, DDS

                                                          Sugar and Sleep

                                                                    One of the pillars of a healthy lifestyle is a good night of sleep. But a good night’s sleep isn...sp;        For the average adult, a healthy a...

                                                          • Jacqueline Russo, RN, DDS

                                                            10 Health Habits That Will Help You Live to 100

                                                            The biggest factor that determines how well you age is not your genes but how well you l...Floss every day. That may help keep your arteries healthy. A 2008 New York University s...rk for Woody Allen, who infuses his worries with a healthy d...

                                                            • Jacqueline Russo, RN, DDS

                                                              I used to sleep like a baby- what happened?

                                                              As you age, it becomes more difficult to get a good night's sleep because your body...lping to maintain normal energy levels Promoting healthy neurological activity, includ...rtness Supporting normal homocysteine levels for healthy c...

                                                              • Jacqueline Russo, RN, DDS

                                                                What happened to our chicken?

                                                                Most people would agree with the assessment "you are what you eat," yet many o...s — it can't be expected to be optimally healthy, nor optimally nutritious....ional reason most people eat chicken. Levels of healthy f...

                                                                • Jacqueline Russo, RN, DDS

                                                                  How can you lose weight fast?

                                                                  ...pounds, plus support your body in important, healthy ways for weight loss.&nb...akes it a great tool to lose weight fast in a healthy way. Add several drops to you...namon oil to fruit, tea, oats, baked goods or smoothies helps slow the rate at which...

                                                                  • Jacqueline Russo, RN, DDS

                                                                    Diet Soda Makers Sued Over Deceptive, False and Misleading Advertising

                                                                    Low- or no-calorie artificial sweeteners such as aspartame are typically used to sweeten so-called “diet&rdqu...sugar does, so claims that “diet” soda and snacks are a safe and healthy o...

                                                                    • Joan Spadafina Phelps

                                                                      Healthy Habit #11 - Quiet Your Mind

                                                                      For many years we’ve perceived wellness as a physical state of being you achieved if you ate healthy f...

                                                                      • Jacqueline Russo, RN, DDS

                                                                        Re-examining the Evidence on BPA and Plastics

                                                                          Consumer awareness of the harmful health effects of bisphenol A (BPA) and ot...r products, all the while marketing them as “healthy, BPA-free” alternatives...le to continue advertising its product as a “healthy,...

                                                                        • Jacqueline Russo, RN, DDS

                                                                          Top Anti-Aging Foods

                                                                          Top 11 Anti-Aging Foods + How to Get Them in Your Diet   How do you naturally slow aging? It...ods, and what exactly do they do in order to keep your body feeling young and healthy?...

                                                                          • Jacqueline Russo, RN, DDS

                                                                            Live Longer, Feel Better

                                                                            What if we told you that you could live to be 120 years old?  Would you even want to? Based on today'...ger than what's typical? But what if we were still as vibrant and healthy a...

                                                                            • Joan Spadafina Phelps

                                                                              Overcoming Hurdles to Healthy Eating

                                                                              Life’s experiences tell us that goals we set may not be reach...k on track. In the case of healthy eating, the Mayo Clinic recog...I don't have time to make healthy meals." Strategy:&nbs...ll and a piece of fruit, or a healthy sandwich, soup or entree from...

                                                                              • Jacqueline Russo, RN, DDS

                                                                                The Dangers of Smart Meters

                                                                                By Dr. Mercola Story at-a-glance  The smart grid promised to enhance energy security and...requency (EMF), and this type of EMF exposure is not only healthy but a vital part of maintaining healthy b...

                                                                                • Jacqueline Russo, RN, DDS

                                                                                  The Third Leading Cause of Death is the US??

                                                                                  Hospitals are typically thought of as places where lives are saved, but statistics show they’re actually one...5 medical mistakes, watch the video here Bottom line… Keep yourself healthy,...

                                                                                  • Joan Spadafina Phelps

                                                                                    Weight Management Resolve

                                                                                    Okay, so you’ve over-indulged during the recent holiday festivities which, of cour...g defeated with its all-too-common return to old unhealthy eating habits.  Instead,...p your determination to get back in gear with your healthy e...

                                                                                    • Joan Spadafina Phelps

                                                                                      Quiet Your Mind for More Sleep

                                                                                      Does the following scenario sound familiar?   You’re really tired and looking forward to getting so...eliefs about sleep in terms of the actual amount and quality of sleep that is healthy.D...

                                                                                      • Jacqueline Russo, RN, DDS

                                                                                        CBD Oil: Benefits, Uses, & Side Effects

                                                                                        There has been a LOT of information in the news about CBD oil, but what is it REALLY and is it safe?  Legal? &...of these hormones based on the actual needs of your body, you can establish a healthy a...

                                                                                        • Jacqueline Russo, RN, DDS

                                                                                          Are you drinking enough water?

                                                                                          It isn’t a sexy drink, but drinking water is crucial to living a healthy life. There is a bit of an inconsistency regarding how much water w...way, we need to drink a significant amount of water a day to lead a healthy l...

                                                                                          • Jacqueline Russo, RN, DDS

                                                                                            Scientists Discover The Gene That Could Be Making You Fat

                                                                                              We all have that annoying skinny friend who seems to be able to eat anything and never put on weight, yet others struggle to keep the pounds off despite calorie counting and healthy e...

                                                                                            • Jacqueline Russo, RN, DDS

                                                                                              Experts are Now Calling Alzheimer's Disease Diabetes Type III

                                                                                              In America, Alzheimer's Disease is the 6th leading cause of death, and since th...able and seed oils) and putting in the good stuff (healthy fats like avocados, walnuts,...ed chicken and eggs, olive and coconut oil). Eat healthy f...

                                                                                              • Jacqueline Russo, RN, DDS

                                                                                                Are you a coffee drinker?

                                                                                                Lemon water right at the start of the day is not only refreshing, it gives you an immediate boost of energy that ca...l growth.  Lemons are a very rich source of antioxidants that promote healthy s...

                                                                                                • Jacqueline Russo, RN, DDS

                                                                                                  Want Better Looking Skin?

                                                                                                  One of today’s new trends is to play with your food.  More specifically, one...hem as topical treatments to keep our skin looking healthy and pretty.  Some of the...oduced away from your skin and replacing with good healthy o...

                                                                                                  • Joan Spadafina Phelps

                                                                                                    Daily Physical Activity - Make it a Habit!

                                                                                                    We begin this year with Healthy Habit #1:  Physical Activity.  And what better healthy habit to incorporate into our daily lives than this one! ...But, how do we whittle off those extra pounds and develop a healthy a...

                                                                                                    • Kelley Finley

                                                                                                      Intelligent Techniques To Shed Weight And Stay Match

                                                                                                      All of this information may just confuse you! Consider child techniques Rome had not b...ter your day. You must not look at the volume of unhealthy calories expected to preserve...educating yourself, you can stay inspired. A more healthy,...

                                                                                                      • James Short

                                                                                                        Straightforward Strategies For Efficient Weight-loss Now

                                                                                                        Mathematics is associated with slimming down. You gain once you take in far more energy...fast soon on your way work. These are often not so healthy. Fruits and a bowl of oatmeal...f vitamin antioxidants, broccoli is among the most healthy o...