Results for "Healthy Habit"

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    • Joan Spadafina Phelps

      Adequate Sleep: One of the 12 Habits of Highly Healthy People

      According to the National Institutes of Health, sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you're awak...

      Tags: Adequate Sleep, Healthy Habit, Benefits of Sleep