Results for "Healthy Eating"

Blogs

    • Jacqueline Russo, RN, DDS

      What Your Mouth Says About Your Health

      ...ave heart disease than those with healthy gums. Researchers aren't...you have and how to treat it. Eating Disorders Erode Tooth Enamel...e the first to notice signs of an eating disorder such as bulimia. The...t yourself and your baby. What Healthy Gums Look Like Healthy gu...

      • Jacqueline Russo, RN, DDS

        Is Coconut Oil Still Healthy?

        ...headline “Coconut Oil Isn’t Healthy, It’s Never Been Healthy”, has been shared over...tack on coconut oil, the AHA recommended eating more corn and soy oil, which i...il, although a saturated fat, is a "healthy fat" like avocado, gras...

        • Joan Spadafina Phelps

          Spider Veins – a Health or Beauty Dilemma?

          Spider Veins, those all-too-common little red lines that start appearing as we age, have met their foe in the treatm...maintain blood vessel and leg vein health, keeping legs looking attractive and health...

          • Jacqueline Russo, RN, DDS

            3 Ways to Lower Your Risk for Stroke

            ...can reduce your risk and help promote a long, healthy life. Lower Blood Pressure...ng salt intake, avoiding processed foods, and eating fruits, vegetables, legumes, a...vings per day.  Cut down on fat, but not healthy fats like avocado, wild caug...

            • Joan Spadafina Phelps

              Adequate Sleep: One of the 12 Habits of Highly Healthy People

              According to the National Institutes of Health, sleep plays a vital role in good health...ing. During sleep, your body is working to support healthy brain function and maintain y...et along with others.       Health...

              • Jacqueline Russo, RN, DDS

                A Vitamin Face Lift?

                Astaxanthin is a carotenoid found in marine plants and animals.  Its intense...ink and red coloring. Ever wonder why flamingos are pink? It’s from eating shrimp which contain astaxant...

                • Joan Spadafina Phelps

                  Healthy Habit #7: Strength and Flexibility

                  Optimal strength and flexibility allows you to enjoy physical activities with improved range of motion and greater vitality. They also provide many oth...

                  • Joan Spadafina Phelps

                    Healthy Habit #8: The Health Benefits of Laughter

                    We have all heard that laughter is the best medicine, but is that really factual? A quick look through the research...well-being in everyday life, at home, work and play. Laughter triggers health...

                    • Jacqueline Russo, RN, DDS

                      How to Read Nutrition Labels

                        Unless you have been living under a rock or in s...such as sugar or refined flour, then you’re eating mostly, well, sugar and refin...of how much added sugar is in whatever you're eating, since the grams listed under...

                      • Joan Spadafina Phelps

                        5 Tips For A Better Night's Sleep

                        Adequate Sleep is one of the healthy habits we introduced a few months ago.  Below are some tips as a reminder...and get up about the same time every morning — even on weekends. A health...

                        • Jennie Schluth

                          Ten Habits to Strengthen Your Relationship with Your Child by Laura Markham Ph.D.

                          "I can't believe how things with my daughter have turned around since I started focusing on connection." — Zoe We...five positive interactions to each negative interaction to keep a relationship health...

                          • Joan Spadafina Phelps

                            Healthy Aging Includes Physical Activity on a Regualr Basis For the Young & Not So Young

                            A healthy balance of exercises, focusing on low impact workouts, is beneficial to an aging body. The American Council on Exercise explains that seniors may benefit f...

                            • Jacqueline Russo, RN, DDS

                              Why Getting Your Nutrition Only from Food is A Bad Idea

                              ...e you’ve eaten a “healthy” diet.  You’...Even if you’ve stopped eating these foods, you may be in nut...y at the grocery store is not healthy.  The majority of nutrie...cise is the key to a long and healthy life (it’s not). ...

                              • Jacqueline Russo, RN, DDS

                                Interpreting your Genetics Summit is Live NOW

                                It is day 3 of the summit, and the information is AMAZING!  For instance, did you know that ALL disease starts...sp;And since 80% of gene expression is in our control, WE have the power to be health...

                                • Jacqueline Russo, RN, DDS

                                  The Unhealthiest Restaurant Meals in America

                                  ...ic Interest's 2017 Xtreme Eating Awards - the Oscars for the un...their annual food budgets on eating out, about half of the foods...ns of syrup), it’s like eating four McDonald&rsquo...ond side, and it’s like eating two of the chain&rs...

                                  • Jacqueline Russo, RN, DDS

                                    It's Official, Dark Chocolate is GOOD for you!

                                    "A healthy diet is known to reduce the risk of cardiovascular disease," sa...rgin olive oil with atherosclerosis progression in healthy individuals with cardiovascul...re critical for vascular repair and maintenance of health...

                                    • Joan Spadafina Phelps

                                      Healthy Habit #9: Family and Friends

                                      When we think about our health, we normally focus on how we, ourselves, are impacting ou...ther resources contributed to an inability to make healthy changes stick. Specific fi...o distance themselves from friends who engage in unhealth...

                                      • Joan Spadafina Phelps

                                        Nurturing Friends

                                        Years ago, most people were born, grew up and lived their entire lives in one place.&nbs...f a loved one Encourage you to change or avoid unhealthy lifestyle habits, such as exc...e your friendships - Developing and maintaining health...

                                        • Joan Spadafina Phelps

                                          Nutrition Tip of the Week

                                          If you think you’re fulfilling your “healthy eating” practices with one type of green, such as iceberg lettuce, think again.  The fact is, you are foregoing valuabl...

                                          • Joan Spadafina Phelps

                                            The Truth about Diet versus Drugs

                                            In this revealing video, Dr. Michael Greger enlightens us about the reality of the effectiveness "preventive&qu...e risks that come with long term use).  He then discusses the efficacy of health...

                                            • Jacqueline Russo, RN, DDS

                                              The 5 Worst Foods for Joint Pain

                                              For most Americans over the age of 40, joint pain is a common complaint.  For some it can become debilitati...Worst Food #2 This one might surprise you since it is a group of seemingly health...

                                              • Jacqueline Russo, RN, DDS

                                                Breast Feeding Shown to Reduce Breast Cancer

                                                    The American Institute for Cancer Research (AICR) released a report August 2017 with findings sh...ess may help clear DNA-damaged cells from the body and encourage the growth of health...

                                                • Joan Spadafina Phelps

                                                  New Study Advocates Less TV Watching To Maintain Mobility

                                                  One of the important aspects of healthy aging is the retention of one’s mobility.  A new study indicates...h's AARP Diet and Health Study.  Participants were characterized as health...

                                                  • Jacqueline Russo, RN, DDS

                                                    Top Pharma-Brand of Children's Vitamins Contains Aspartame, GMOs, & Other Hazardous Chemicals

                                                    The #1 Children's Vitamin Brand in the US contains ingredients that most parents wou...natives?  Kids vitamins are supposed to be healthy, right? Well then, what's...dly successful brand features a shocking list of unhealth...

                                                    • Jacqueline Russo, RN, DDS

                                                      Love a Pumpkin Spiced Latte?

                                                      With the rich aroma of coffee, the delightful taste of pumpkin and the comforting scents...recent years but have you ever thought about how unhealthy the store bought versions are...bought latte is diabetes in a cup.  Try this health...

                                                      • Joan Spadafina Phelps

                                                        Healthy Habit #10: Adress Addictive Behaviors - Are You Addicted to Social Media?

                                                        As adults growing up without smartphones and social media, it would be impossible to predict what a huge impact social connectivity would have in our lives. If you feel...

                                                        • Joan Spadafina Phelps

                                                          The Dining Out Dilemma

                                                          ...y of us enjoy the prospect of eating out because we anticipate eating foods we don’t normally...f you know that you'll be eating out and consuming extra calor...urself while sticking to your healthy-eating plan.

                                                          • Jacqueline Russo, RN, DDS

                                                            How healthy is your gut?

                                                            ...overall health in jeopardy. A healthy microbiome relies on a proper...can alter your gut flora. A much healthy option to relieve heartburn i...ilk, can harm your good bacteria. Eating the typical Western diet of pr...nes and your gut lining, and harm healthy gut flora. 8. Stress: &nb...

                                                            • Jacqueline Russo, RN, DDS

                                                              Sugar and Sleep

                                                              ...p;   One of the pillars of a healthy lifestyle is a good night of...p;  For the average adult, a healthy amount of sleep is considered...s tends to boost blood sugar. But eating right throughout the day actu...day. Some studies even show that eating high-sugar foods before bed c...

                                                              • Jacqueline Russo, RN, DDS

                                                                10 Health Habits That Will Help You Live to 100

                                                                ...active for 30 minutes a day, eating five daily servings of fruit a...t may help keep your arteries healthy. A 2008 New York University s...ho infuses his worries with a healthy dose of humor, but the rest...nts are all good. Ruminating, eating chips in front of the TV, bin...

                                                                • Jacqueline Russo, RN, DDS

                                                                  I used to sleep like a baby- what happened?

                                                                  As you age, it becomes more difficult to get a good night's sleep because your body...lping to maintain normal energy levels Promoting healthy neurological activity, includ...rtness Supporting normal homocysteine levels for health...

                                                                  • Jacqueline Russo, RN, DDS

                                                                    What happened to our chicken?

                                                                    ...ash; it can't be expected to be optimally healthy, nor optimally nutritious....reason most people eat chicken. Levels of healthy fats in chicken, namely benef...of London Metropolitan University, found that eating 100 grams (about one-quarter...

                                                                    • Jacqueline Russo, RN, DDS

                                                                      How can you lose weight fast?

                                                                      ...pounds, plus support your body in important, healthy ways for weight loss.&nb...akes it a great tool to lose weight fast in a healthy way. Add several drops to you...ar. Unstable blood sugar can lead to overeating, low energy and weight gain,...

                                                                      • Joan Spadafina Phelps

                                                                        Addictive Behavior - How Do You Know You Have It and What To Do About It? - Part One

                                                                        We tend, to use the term “addiction”, these days, for any repeated action...o gaming and other internet activities, health and body image issues from over-eating and emotional issues from con...

                                                                        • Joan Spadafina Phelps

                                                                          Addictive Behavior: How Do You Know You Have It and What to Do? - Part Two

                                                                          In Part One of our “Addiction” blog, we discus...ession. The excitement of gambling, the comfort of eating, the high of the purchase all...Change the way you do it. If you can't stop eating sweets every day, try having...

                                                                          • Jacqueline Russo, RN, DDS

                                                                            Diet Soda Makers Sued Over Deceptive, False and Misleading Advertising

                                                                            Low- or no-calorie artificial sweeteners such as aspartame are typically used to sweeten so-called “diet&rdquo...r sugar does, so claims that “diet” soda and snacks are a safe and health...

                                                                            • Joan Spadafina Phelps

                                                                              Healthy Habit #11 - Quiet Your Mind

                                                                              For many years we’ve perceived wellness as a physical state of being you achieved if you ate health...

                                                                              • Joan Spadafina Phelps

                                                                                One Way to Achieve Mindfulness? Slow Down.

                                                                                              &n...an adopt that also benefit from slowing down, and can make us healthier.  Eating more slowly, for example, can...

                                                                                • Jacqueline Russo, RN, DDS

                                                                                  The Secret to Intermittent Fasting for Women

                                                                                        By Dr. Amy Shah, M...hen women experience insatiable hunger after under-eating, they are actually experienci...il and binge later, then follow that up with under-eating and starvation again. And gue...

                                                                                  • Jacqueline Russo, RN, DDS

                                                                                    Re-examining the Evidence on BPA and Plastics

                                                                                      Consumer awareness of the harmful health effects of bisphenol A (BPA) and ot...r products, all the while marketing them as “healthy, BPA-free” alternatives...le to continue advertising its product as a “health...

                                                                                    • Jacqueline Russo, RN, DDS

                                                                                      Top Anti-Aging Foods

                                                                                      Top 11 Anti-Aging Foods + How to Get Them in Your Diet   How do you naturally slow aging? It&...oods, and what exactly do they do in order to keep your body feeling young and health...

                                                                                      • Jacqueline Russo, RN, DDS

                                                                                        Live Longer, Feel Better

                                                                                        What if we told you that you could live to be 120 years old?  Would you even want to? Based on today'...nger than what's typical? But what if we were still as vibrant and health...

                                                                                        • Joan Spadafina Phelps

                                                                                          Overcoming Hurdles to Healthy Eating

                                                                                          ...k on track. In the case of healthy eating, the Mayo Clinic recognizes se...I don't have time to make healthy meals." Strategy:&nbs...ll and a piece of fruit, or a healthy sandwich, soup or entree from...discuss with your family what healthy foods they’d like to tr...

                                                                                          • Jacqueline Russo, RN, DDS

                                                                                            The Dangers of Smart Meters

                                                                                            By Dr. Mercola Story at-a-glance  The smart grid promised to enhance energy security and r...frequency (EMF), and this type of EMF exposure is not only healthy but a vital part of maintaining health...

                                                                                            • Jacqueline Russo, RN, DDS

                                                                                              The Third Leading Cause of Death is the US??

                                                                                              Hospitals are typically thought of as places where lives are saved, but statistics show they’re actually one o...25 medical mistakes, watch the video here Bottom line… Keep yourself health...

                                                                                              • Joan Spadafina Phelps

                                                                                                Weight Management Resolve

                                                                                                ...away from feeling defeated with its all-too-common return to old unhealthy eating habits.  Instead, accept...possible, rev up your determination to get back in gear with your healthy eating routine.  By doing this...

                                                                                                • Jacqueline Russo, RN, DDS

                                                                                                  5 Day Fasting Mimicking Diet- Is it safe?

                                                                                                  Odds are you've heard about fasting. Defined as "abstinence from eating," it is something you ma...hose with a nut allergy—and it also requires eating whole olives so a few more of...

                                                                                                  • Joan Spadafina Phelps

                                                                                                    Quiet Your Mind for More Sleep

                                                                                                    Does the following scenario sound familiar?   You’re really tired and looking forward to getting som...beliefs about sleep in terms of the actual amount and quality of sleep that is health...

                                                                                                    • Jacqueline Russo, RN, DDS

                                                                                                      CBD Oil: Benefits, Uses, & Side Effects

                                                                                                      There has been a LOT of information in the news about CBD oil, but what is it REALLY and is it safe?  Legal? &n...of these hormones based on the actual needs of your body, you can establish a health...

                                                                                                      • Jacqueline Russo, RN, DDS

                                                                                                        Are you drinking enough water?

                                                                                                        ...king water is crucial to living a healthy life. There is a bit of an in...t amount of water a day to lead a healthy lifestyle. Of course, water c...ns you are dehydrated. 3. Overheating Water is essential for your b...dy cool and stop organs from overheating, especially after hard physic...

                                                                                                        • Jacqueline Russo, RN, DDS

                                                                                                          Scientists Discover The Gene That Could Be Making You Fat

                                                                                                          ...t others struggle to keep the pounds off despite calorie counting and healthy eating. Now new research has uncover...ir companions.     After creating some mice with human variants...

                                                                                                          • Jacqueline Russo, RN, DDS

                                                                                                            Experts are Now Calling Alzheimer's Disease Diabetes Type III

                                                                                                            In America, Alzheimer's Disease is the 6th leading cause of death, and since th...able and seed oils) and putting in the good stuff (healthy fats like avocados, walnuts,...ed chicken and eggs, olive and coconut oil). Eat health...

                                                                                                            • Jacqueline Russo, RN, DDS

                                                                                                              Are you a coffee drinker?

                                                                                                              Lemon water right at the start of the day is not only refreshing, it gives you an immediate boost of energy that can...al growth.  Lemons are a very rich source of antioxidants that promote health...

                                                                                                              • Jacqueline Russo, RN, DDS

                                                                                                                Want Better Looking Skin?

                                                                                                                One of today’s new trends is to play with your food.  More specifically, one...hem as topical treatments to keep our skin looking healthy and pretty.  Some of the...oduced away from your skin and replacing with good health...

                                                                                                                • Joan Spadafina Phelps

                                                                                                                  Daily Physical Activity - Make it a Habit!

                                                                                                                  We begin this year with Healthy Habit #1:  Physical Activity.  And what better healthy habit to incorporate into our daily lives than this one!  But, how do we whittle off those extra pounds and develop a health...

                                                                                                                  • Kelley Finley

                                                                                                                    Intelligent Techniques To Shed Weight And Stay Match

                                                                                                                    ...g the smartest weight loss tips is to give up eating processed foods! Preserving an...our day. You must not look at the volume of unhealthy calories expected to preserve...ating yourself, you can stay inspired. A more healthy, more compact system is inco...

                                                                                                                    • James Short

                                                                                                                      Straightforward Strategies For Efficient Weight-loss Now

                                                                                                                      Mathematics is associated with slimming down. You gain once you take in far more energy...fast soon on your way work. These are often not so healthy. Fruits and a bowl of oatmeal...f vitamin antioxidants, broccoli is among the most health...

                                                                                                                      • Mathys Villadsen

                                                                                                                        Overcorrection Aligners Invisalign

                                                                                                                        Characteristics of Invisalign The War Against dallas dentist Invisalign Invisalign...ly you with the smile you've always desired. To prevent the discomfort whilst eating food as soon as the Invisalig...

                                                                                                                        • James Short

                                                                                                                          Easy Tips For Efficient Weight Reduction Now

                                                                                                                          ...y. Reducing your calorie consumption by 500 unhealthy calories every day could poss...be recommended, depending on the amount of unhealthy calories you at the moment ta...lose weight.Introducing whole grains in your eating habits are a great way to los...