Results for "Health Coaching including nutritional counseling"

Blogs

    • Jacqueline Russo, RN, DDS

      What Your Mouth Says About Your Health

        Can Mouth Bacteria Affect the Heart? Some studies sho...heart disease than those with healthy gums. Researchers aren't...all the bones in your body -- including your jaw bone -- and can caus...orders can also cause serious nutritional shortfalls that can affect the health of...

      • Jacqueline Russo, RN, DDS

        Is Coconut Oil Still Healthy?

        An article by USA Today with the headline “Coconut Oil Isn’t Healthy, It’s Never Been Healthy”, has...s in the face of what our most respected nutritional researchers are telling us.&n...il, although a saturated fat, is a "healthy fa...

        • Jacqueline Russo, RN, DDS

          You are what you eat

          A growing body of scientific evidence supports the relationship between diet and long-term cognitive health. &...search from large population studies show that healthier d...anean diet can have lasting benefits for brain health. An...

          • Jacqueline Russo, RN, DDS

            FDA approves direct-to-consumer genetic testing

            In April of this year, the FDA approved direct-to-consu...genetic tests, you can take charge of your own health. Y...al body characteristics, about a wide range of health issu...important to collaborate with a knowledgeable health car...

            • Joan Spadafina Phelps

              Spider Veins – a Health or Beauty Dilemma?

              Spider Veins, those all-too-common little red lines that sta...ugh spider veins have not been found to present any health is..._____   For maintenance of circulatory health, Vein Formula, a supplement that helps nutritiona...

              • Joan Spadafina Phelps

                That Mani/Pedi Can Look Great - but Safety First!

                Most of us (women and men) like to round out our grooming routine wit...n, however, as given by NancyAnn Rella, contributor to HealthDay N...e you treat yourself to a manicure or pedicure, find out if health and...

                • Jacqueline Russo, RN, DDS

                  Experiencing chronic pain? Ditch the pain killers and try acupuncture!

                  Americans use 80 percent of all the opioids sold worldwide &mdash...effective option for a number of health p...idians to all parts of your body, including the internal organs and every...literally keeps us alive. Vibrant health is a...maintain its own optimal level of health. He...

                  • Jacqueline Russo, RN, DDS

                    3 Ways to Lower Your Risk for Stroke

                      There are a number of ways you can die sudden...can reduce your risk and help promote a long, healthy l...d pressure (the top number) offers significant health bene...rvings per day.  Cut down on fat, but not healthy fa...

                    • Joan Spadafina Phelps

                      Scientists Unveil Their Star Trek-like 'Tricorder' to Track Human Health

                      An exciting new “StarTrek inspired” medical device has re...f engineers.  Its use – to diagnose a variety of health ailm...ns, not by your doctor, but by you!  It acts as a home health car...

                      • Joan Spadafina Phelps

                        Adequate Sleep: One of the 12 Habits of Highly Healthy People

                        According to the National Institutes of Health, sleep plays a vital role in good health and well-bei...right times can help protect your mental health, p...g sleep, your body is working to support healthy bra...ith others.       Healthy Br...

                        • Jacqueline Russo, RN, DDS

                          A Vitamin Face Lift?

                          Astaxanthin is a carotenoid found in marine plants and animals. &...oxidants.  It has remarkable health-e...is almost like a 6-week nutrition...n damage, support vibrant overall health — and even increase hum...ables that provide many different health- pr...

                          • Jacqueline Russo, RN, DDS

                            Experiencing Chronic Pain? Ditch the Pain Killers and Try Acupuncture!

                            Americans use 80 percent of all the opioids sold worldwide &mdash...effective option for a number of health p...idians to all parts of your body, including the internal organs and every...literally keeps us alive. Vibrant health is a...maintain its own optimal level of health. He...

                            • Joan Spadafina Phelps

                              Healthy Habit #7: Strength and Flexibility

                              Optimal strength and flexibility allow...tality. They also provide many other important health be...concrete clues as to how yoga works to improve health, hea...;    Dr. McCall sights 38 health ben...

                              • Joan Spadafina Phelps

                                Healthy Habit #8: The Health Benefits of Laughter

                                We have all heard that laughter is the best medicine, but is that really factual? A quick look...and well-being in everyday life, at home, work and play. Laughter triggers healthy ph...

                                • Jacqueline Russo, RN, DDS

                                  How to Read Nutrition Labels

                                    Unless you have been living under a ro...Nourished: Food-As-Medicine for Optimal Health. If you spot clean, minimally...nder nutrition facts include all sugar, including the kind that naturally occurs...ally mean it’ll give you the most nutritiona...

                                  • Joan Spadafina Phelps

                                    5 Tips For A Better Night's Sleep

                                    Adequate Sleep is one of the healthy habits we introduced a few month...ency in getting the amount of sleep needed for your optimal health....he same time every morning — even on weekends. A healthy am...

                                    • Jacqueline Russo, RN, DDS

                                      New Study Renews Roundup Weedkiller Toxicity Concern

                                      New Study Renews Roundup 'Weedkiller' Toxicity Concern...M food, represent a serious human health t...ts on cellular oxidative balance, including the following signs of oxidat...p;lower the risk for adverse health effe...of the Board of the National Health Fed...

                                      • Jacqueline Russo, RN, DDS

                                        Why Getting Your Nutrition Only from Food is A Bad Idea

                                        All your life you’ve eaten a “healthy” diet.  You&rsquo...e most repeated beliefs among health conscious people is that you...t not enough to support human health. &...y at the grocery store is not healthy.  The majority of nutrients...quality, pharmaceutical grade nutritiona...

                                        • Jacqueline Russo, RN, DDS

                                          DIY Tip to Keep Your Strawberries Fresh Longer

                                          Strawberries are filled with antioxidants, vitamin C, folate, potassium, manganese, fiber, and magnesium, according to Organic Facts. The are even said to improve...

                                          • Jacqueline Russo, RN, DDS

                                            It's Official, Dark Chocolate is GOOD for you!

                                            "A healthy diet is known to reduce the risk...ive oil with atherosclerosis progression in healthy i...ical for vascular repair and maintenance of healthy lining of our blood vessels. A...olate into a nice pile of coconut for added nutritiona...

                                            • Joan Spadafina Phelps

                                              Healthy Habit #9: Family and Friends

                                              When we think about our health, we normally focus on how we, ourse...are impacting our quality of health.  Not surprisingly, howe...th our physical and emotional health and have a stronger influence...this list) are good for your health.&nbs...a professor of global public health at...

                                              • Joan Spadafina Phelps

                                                Nurturing Friends

                                                Years ago, most people were born, grew up and lived the...riendships - Good friends are good for your health. &...loved one Encourage you to change or avoid unhealthy lif...ur friendships - Developing and maintaining healthy fr...

                                                • Jacqueline Russo, RN, DDS

                                                  Professional Tooth Cleanings Linked With Lower Risk of Heart Attacks and Strokes

                                                   Among more than 100,000 people, those who had tooth cleaning (tooth scaling) by a de...ull or partial tooth scaling and a similar number of people matched with gender and health con...

                                                  • Joan Spadafina Phelps

                                                    American Abuse of Medical Care

                                                    One of the many abuses that have developed in the American medical car...prescriptions ordered by American health c...0% of medical care is not needed, including 22 percent of prescription me...Makary, professor of surgery and health poli...for care, 52% felt easy access to health rec...

                                                    • Joan Spadafina Phelps

                                                      Loneliness: A Menace to Personal & Public Health

                                                      Loneliness is growing in epidemic proportions for Americans, meeting or exceeding the risks of...ther factors.  "With an increasing aging population, the effect on public health is...

                                                      • Jacqueline Russo, RN, DDS

                                                        The 5 Worst Foods for Joint Pain

                                                        For most Americans over the age of 40, joint pai...elow are 5 landmines that can sabotage your health.&n...uo;s, stroke and even cancer.   A healthier way to cook is with a crock-pot...tion- SUGAR.  Besides being completely nutritiona...

                                                        • Jacqueline Russo, RN, DDS

                                                          Breast Feeding Shown to Reduce Breast Cancer

                                                              The American Institute for Cancer Research (AICR)...DNA-damaged cells from the body and encourage the growth of healthy new...  Time Matters  Both the AICR and the World Health Org...

                                                          • Joan Spadafina Phelps

                                                            New Study Advocates Less TV Watching To Maintain Mobility

                                                            One of the important aspects of healthy aging is the retention of one&r...gton University School of Public Health i...that most modern-day Americans, including all ages, sit about 14 hours...the U.S. National Institutes of Health'...ducation and/or relatively worse health at...

                                                            • Jacqueline Russo, RN, DDS

                                                              Friends don't let friends drink diet soda!

                                                              Most of us drink diet soda to reduce the sugar content in our diet – at first glimpse a g...pounds right?  Well according to studies funded by the National Institutes of Health, pe...

                                                              • Jacqueline Russo, RN, DDS

                                                                Acupuncture for Pain Relief

                                                                With opioid addiction on the rise, the need for alternative pain relief solutions is more criti...he 1990s, when the paradigm shifted and by 1999 opioid addiction emerged as a major health thr...

                                                                • Jacqueline Russo, RN, DDS

                                                                  Top Pharma-Brand of Children's Vitamins Contains Aspartame, GMOs, & Other Hazardous Chemicals

                                                                  The #1 Children's Vitamin Brand in the US contains ingredients t...why aren't more opting for healthier alternatives?  Kids vitamins are supposed to be healthy,...d features a shocking list of unhealthy ingredients, including:...linked to over a dozen adverse health eff...

                                                                  • Joan Spadafina Phelps

                                                                    New Nutritional Craze - Cauliflower Rice

                                                                       Cauliflower has taken up the role of nutritional staple that was once held by brown rice and t...ionally, cauliflower has extremely beneficial nutritional content:  it has 77% of...liflower reaches superfood status in that its nutritiona...

                                                                    • Jacqueline Russo, RN, DDS

                                                                      Why does our hair turn gray?

                                                                      We have all heard the saying "My teenagers are going to make me gray!"  Yet cont...the FDA.  To assure you are buying safe and effective products, My Academy of Health mem...

                                                                      • Joan Spadafina Phelps

                                                                        The Dining Out Dilemma

                                                                        Many of us enjoy the prospect of eating out because we anticipate eati...foods that don’t pack much nutritio...ut often, it’s wise to make healthier...o Clinic to help you eat out more healthfully and limit calories while enjo...ways to make your favorite foods healthier....

                                                                        • Jacqueline Russo, RN, DDS

                                                                          70 years later and the controversy continues..

                                                                          It is a good way to kill rodents, so should we be putting in our mouth?  Water fluoridation has been hailed by the CDC as "one of the ten great public health ach...

                                                                          • Jacqueline Russo, RN, DDS

                                                                            Diffuse Away Anxiety with Essential Oils

                                                                             The use of essential oils has recently skyrocketed – and for good reason. One of na...ity organic essential oils can indeed support your emotional and even physical health. &n...

                                                                            • Jacqueline Russo, RN, DDS

                                                                              How healthy is your gut?

                                                                              The incidence of gastrointestinal complaints and allergy-linked gu...e system and puts our overall health in jeopardy. A healthy microb...foods:  Processed foods, including pasteurized milk, can harm yo...and your gut lining, and harm healthy gut...your gut in a number of ways including...

                                                                              • Jacqueline Russo, RN, DDS

                                                                                BIG, BAD CHICKEN!

                                                                                    Walk in to any Costco store, and you’ll...ronment, bad for farmers, bad for chickens and bad for your health..... TAKE ACTION: Tell Costco: Consumers don’t want unhealthy fa...

                                                                                • Jacqueline Russo, RN, DDS

                                                                                  Sugar and Sleep

                                                                                            One of the pillars of a healthy lifestyle is a good n...     For the average adult, a healthy amount of sleep is considered to...aid in getting to sleep. Soda: Soda has little nutritiona...

                                                                                  • Jacqueline Russo, RN, DDS

                                                                                    10 Health Habits That Will Help You Live to 100

                                                                                    The biggest factor that determines how well you age is not your genes...ek. 2. Floss every day. That may help keep your arteries healthy. A...ese chemicals can all have complex interactions that foster health bey...

                                                                                    • Jacqueline Russo, RN, DDS

                                                                                      Alternatives to High-Impact Exercises

                                                                                       Studies show that cross-training can help you mai...mance and is highly beneficial to your overall health. I...tive alternative for runners who want the same health bene...fits as you would from running. Along with the health ben...

                                                                                      • Jacqueline Russo, RN, DDS

                                                                                        I used to sleep like a baby- what happened?

                                                                                        As you age, it becomes more difficult to get a g...on vitamin B12 for a host of functions, including… Helping to maintain normal energy levels Promoting healthy neurological activity, including m...pporting normal homocysteine levels for healthy ca...

                                                                                        • Jacqueline Russo, RN, DDS

                                                                                          What happened to our chicken?

                                                                                          Most people would agree with the assessment "you are what you...t be expected to be optimally healthy, nor optimally nutritious....in, the latter being the main nutritional reason most people eat chic...sp;animal-based omega-3s including DHA, have also changed consider...

                                                                                          • Jacqueline Russo, RN, DDS

                                                                                            How can you lose weight fast?

                                                                                            So many people today want to learn how to burn fa...w pounds, plus support your body in important, healthy&n...makes it a great tool to lose weight fast in a healthy way...al oils visit our website.  My Academy of Health Mem...

                                                                                            • Joan Spadafina Phelps

                                                                                              Addictive Behavior - How Do You Know You Have It and What To Do About It? - Part One

                                                                                              We tend, to use the term “addiction”, these days, for any...anifest itself in feelings of discomfort. In their MentalHealth.net...ps from extreme video gaming and other internet activities, health and...

                                                                                              • Joan Spadafina Phelps

                                                                                                Addictive Behavior: How Do You Know You Have It and What to Do? - Part Two

                                                                                                In Part One of our “Addiction” blog, we discussed the terms “addiction” and “compulsion” being used interchangeably to describe a pers...

                                                                                                • Joan Spadafina Phelps

                                                                                                  Busting the Impulse-Buying Addiction

                                                                                                  Let’s face it, as much as we look forward to the excitement of celebrating the holidays &...tress overweight consumers by causing them to feel worse about their own abilities, including...

                                                                                                  • Jacqueline Russo, RN, DDS

                                                                                                    Diet Soda Makers Sued Over Deceptive, False and Misleading Advertising

                                                                                                    Low- or no-calorie artificial sweeteners such as aspartame are typica...rtificial sweeteners promote insulin resistance and related health prob...aims that “diet” soda and snacks are a safe and healthy op...

                                                                                                    • Joan Spadafina Phelps

                                                                                                      Recognizing a Hoarding Disorder

                                                                                                      What exactly is hoarding?  Psychology Today offers this definition of a Hoarding Disorder:...the future. The accumulation of clutter and lack of order and cleanliness can cause health and...

                                                                                                      • Joan Spadafina Phelps

                                                                                                        Healthy Habit #11 - Quiet Your Mind

                                                                                                        For many years we’ve perceived wellness as a physical state of being you achieved if you ate healthy foo...frustration and even depression – just to name a few health haz...

                                                                                                        • Joan Spadafina Phelps

                                                                                                          One Way to Achieve Mindfulness? Slow Down.

                                                                                                                       &nbs...f slowing down has to do with your physical health.&n...benefit from slowing down, and can make us healthier.&...ng to Lance Watson, co-founder of Lifesport Coaching i...

                                                                                                          • Jacqueline Russo, RN, DDS

                                                                                                            The Secret to Intermittent Fasting for Women

                                                                                                                  By Dr. Amy Shah, MD Chances are if you are health and fitness...d its benefits for fat loss and overall health.&n...ermittent fasting without putting their health at r...;lower diabetes risk, and improve heart health&nbs...

                                                                                                            • Jacqueline Russo, RN, DDS

                                                                                                              Re-examining the Evidence on BPA and Plastics

                                                                                                                Consumer awareness of the harmful health effects of bisphenol A (BPA)...rch demonstrating the adverse health effects of plastics....to a slew of health problems, including insulin resistance and type 2...o be published on the harmful health effects of plastics, we should d...

                                                                                                              • Jacqueline Russo, RN, DDS

                                                                                                                Why a Chemical Banned From Soap Is Still in Your Toothpaste

                                                                                                                  CreditTony Cenicola/The New York Times  Last week, the Food and Drug Administration effectively banned the antibacterial chemical triclosan...

                                                                                                                • Jacqueline Russo, RN, DDS

                                                                                                                  Live Longer, Feel Better

                                                                                                                  What if we told you that you could live to be 120 years...living to 120 sounds pretty miserable. If our health st...But what if we were still as vibrant and healthy at...enjoying our independence later!  To your health and...

                                                                                                                  • Jacqueline Russo, RN, DDS

                                                                                                                    4 Reasons to Say No to Triclosan

                                                                                                                      ​​W...that have a potential to be passed along, affecting immune health, and..., which are a direct result of Triclosan usage. For your health and...

                                                                                                                    • Jacqueline Russo, RN, DDS

                                                                                                                      The Dangers of Smart Meters

                                                                                                                      By Dr. Mercola Story at-a-glance  The s...utility bill Thousands of people complain of health pr...firm suspicions that RF radiation has impacted health Th...his type of EMF exposure is not only healthy bu...

                                                                                                                      • Jacqueline Russo, RN, DDS

                                                                                                                        The Third Leading Cause of Death is the US??

                                                                                                                        Hospitals are typically thought of as places where lives are saved, but statistics show they&rs...top 25 medical mistakes, watch the video here Bottom line… Keep yourself healthy, e...

                                                                                                                        • Joan Spadafina Phelps

                                                                                                                          Parents and Exercise: Do They Seem Mutually Exclusive?

                                                                                                                          Most of us have such busy lives; we don’t know how we find time...to be active on a daily basis, can very well result in ill health for...s motivation for physical activity.  There are so many health ben...

                                                                                                                          • Joan Spadafina Phelps

                                                                                                                            What Causes Diabetes?

                                                                                                                            Since diabetes was first recognized in ancient times (dating back to about 1550 B.C.), it continues to be a major cause of death and health com...

                                                                                                                            • Jacqueline Russo, RN, DDS

                                                                                                                              CBD Oil: Benefits, Uses, & Side Effects

                                                                                                                              ...has a huge range of potential health benefits and uses, including reducing pain, soothing an...ide effects of using CBD oil, including low blood pressure, lighthead...and debate in many countries, including the United States. While cann...and its potential effects on health, it is becoming more and more ac...

                                                                                                                              • Jacqueline Russo, RN, DDS

                                                                                                                                3 At Home Tricks to Whiten Your Teeth

                                                                                                                                You could be looking at the most beautiful person in the world, but if they open their mouth to...ts that you didn’t even realize were bad for your teeth. Smoking, among other health iss...

                                                                                                                                • Jacqueline Russo, RN, DDS

                                                                                                                                  Are you a coffee drinker?

                                                                                                                                  Lemon water right at the start of the day is not only r...tine to get into that can improve your overall health in...very rich source of antioxidants that promote healthy ski...nd potassium which are beneficial on our nerve health and...

                                                                                                                                  • Jacqueline Russo, RN, DDS

                                                                                                                                    Want Better Looking Skin?

                                                                                                                                    One of today’s new trends is to play with your...topical treatments to keep our skin looking healthy and pretty.  Some of the b...Lemons.  Or really any citrus fruits, including s...away from your skin and replacing with good healthy oi...

                                                                                                                                    • Jacqueline Russo, RN, DDS

                                                                                                                                      The Lifesaving Importance of Getting Dental Care at Least Twice a Year

                                                                                                                                      If you haven’t seen your dental provider lately, you&rsquo...ould help you avoid dangerous health threats, includin...have been linked to poor oral health in recent studies. Here&rsquo...acks. Optimizing Your Oral Health Can Be Lifesaving Other recen...und that those with poor oral health were...

                                                                                                                                      • Jacqueline Russo, RN, DDS

                                                                                                                                        12 Natural remedies for colds and the flu

                                                                                                                                        The incidence of respiratory borne illnesses is skyrocketing thoughout the country.  Outbr...in the body by sunlight and regulates the expression of over 2,000 genes, including...

                                                                                                                                        • Joan Spadafina Phelps

                                                                                                                                          The Importance of Forgiveness

                                                                                                                                          What actually constitutes forgiveness and how does it really help us?  In addition to its...ng other conditions. Forgiveness, however, calms stress levels, leading to improved health.&rd...

                                                                                                                                          • Nathaniel Osman

                                                                                                                                            Untold Stories About Dog Worming Treatment You Need to Read

                                                                                                                                            The ideal method to take care of your pet is to just avoid them compl...reatments on the market. It is vital to understand care and health issu...ne would be to provide them a dog flea and worm therapy.The health of...

                                                                                                                                            • Jonah Mitchell

                                                                                                                                              BKM120 Inevitably Got You Depressed? Some Of Us Have The Best Solution

                                                                                                                                              This finding keeps advice that will potential research ought to have...rities. CITIES staff in Forsyth Medical Center, Moses Spool Health Tech...ew york with Greensboro. Business office involving Fraction Health and...

                                                                                                                                              • Tanner Kamp

                                                                                                                                                Slumbering and Massage Therapy

                                                                                                                                                Emotional stress, fatigue, along with sleeping disorders, can easily turn out to be several of the reasons for your own sleep deficiency.

                                                                                                                                                • Tanner Kamp

                                                                                                                                                  Attempting to sleep and Massage Therapy

                                                                                                                                                  If ever you’ve happen to be observing that you simply haven’t been re...edibly tired physically, it might be a symptom to talk to a health care...e time but they will also have the chance to experience the health and...

                                                                                                                                                  • Tanner Kamp

                                                                                                                                                    Sleep and Restorative massage

                                                                                                                                                    An additional root cause of decline in sleep is working overtime about school or perhaps work.Nonetheless, if you have been missing rest for days, several weeks, or maybe...

                                                                                                                                                    • Pepijn Field

                                                                                                                                                      A Health Alert For Moms

                                                                                                                                                      Aerobics Room - If there is any chance you should definitely take kind...be done in the hospital or local health s...ting and screening, treatment and counselin...ant to keep their privacy on this health chan...embers. Is definitely basically a health screening package, where particip...

                                                                                                                                                      • Pepijn Field

                                                                                                                                                        Your Health Questions Answered At Medline Medical Information

                                                                                                                                                        The current drug intended for treating the Swine flu virus is Relenza. Health authorities in i...

                                                                                                                                                        • Jonah Mitchell

                                                                                                                                                          Just Who Else Except These People Is Actually Lying To You And Me About Anti-cancer Compound Library?

                                                                                                                                                          However, it is just a worry in which UK pharmaceutic information mill...ool/Manchester and the other within the Scottish Scientific Health-rela...rial School, Newcastle and the Scottish Specialized medical Health car...

                                                                                                                                                          • Wayne Berman

                                                                                                                                                            End Loud snoring At Night By Using These Recommendations

                                                                                                                                                            To help overcome snoring loudly, many individuals benefiting from getting to sleep propped on 2...ring loudly.In the event you get started snoring while you are expecting, consult a health car...

                                                                                                                                                            • James Short

                                                                                                                                                              Straightforward Strategies For Efficient Weight-loss Now

                                                                                                                                                              Mathematics is associated with slimming down. You gain once you take...ods breakfast soon on your way work. These are often not so healthy. Fr...plenty of vitamin antioxidants, broccoli is among the most healthy of...

                                                                                                                                                              • James Short

                                                                                                                                                                Are The Scales Leading You To Sense Frustrated?

                                                                                                                                                                Like many more, you may have finally made the decisi...be a good idea, based upon the amount of unhealthy calories you presently eat in o...be conscious of why you need to lose weight.Including w...ut to your heart. This isn't just ideal for health, bu...

                                                                                                                                                                • James Short

                                                                                                                                                                  Easy Tips For Efficient Weight Reduction Now

                                                                                                                                                                  Arithmetic is associated with shedding pounds. You gain...ay. Reducing your calorie consumption by 500 unhealthy c...y be recommended, depending on the amount of unhealthy cal...your personal heart. This isn't just great for health, bu...

                                                                                                                                                                  • Naldo Petterson

                                                                                                                                                                    Life Insurance After Retirement

                                                                                                                                                                    Top Life After Retirment Tips! Vital viatical settlement Pieces of Life After Retirment No...ase an entire lot more by the moment you retire. If health perm...mall business enterprise. The very first advantage of including...

                                                                                                                                                                    • Curtis Solis

                                                                                                                                                                      Volleyball Today - The Benefits of a Great Team Sport

                                                                                                                                                                      Possibly the most well-known of team sports activities is soccer but there are also o...and women that like to get part in it.First of all, it aids people to stay healthful and to maintain physical health and...