Results for "Health Benefits of Yoga"


    • Joan Spadafina Phelps

      Healthy Habit #7: Strength and Flexibility

      Optimal strength and flexibility allows you to enjoy physical activities with improved range of motion and greater vitality. They also provide many other important health benefits.  One of the best ways to achieve both strength and flexibility is by practicing Yoga.  ...

      Tags: Strength and Flexibility, Health Benefits of Yoga