Results for "Flexibility"

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    • Joan Spadafina Phelps

      Daily Physical Activity - Make it a Habit!

      We begin this year with Healthy Habit #1:  Physical Activity.  And what better healthy habit to incorporate into our daily lives than this one!  But, how do we whittle off those extra pounds and develop a healthy approach to developing and maintaining physical wellness?  Ha...

      Tags: Fitness, Physical Activity, Strength, Endurance, Flexibility