Results for "Flexibility"


    • Joan Spadafina Phelps

      Healthy Habit #7: Strength and Flexibility

      ...Optimal strength and flexibility allows you to enjoy physical...ys to achieve both strength and flexibility is by practicing Yoga. ...efits of Yoga,from strength and flexibility to disease prevention and rec...hich can cause back pain. And inflexibility in muscles and connective tis...

      • Joan Spadafina Phelps

        Daily Physical Activity - Make it a Habit!

        ...offers a description of the benefits for each type of exercise:  1.  Stretching Stretching helps maintain flexibility.  Aging leads to a loss of flexibility in the muscles and tendons. M...