Results for "Fitness"


    • Elizabeth Bradshaw

      Elizabeth Bradshaw

      About me: Hello! My name is Liz and I am a Wellness Coordinator at My Academy of Health Excellence. I am here to assist you in achieving your wellness and fitness goals. 

      • Amy N

        Amy N

        Skills: fitness

      • +53 more Users


        • Joan Spadafina Phelps

          Nurturing Friends

          ...a college or community education course to meet people who have similar interests.  Join a class at a local gym, senior center or community fitness facility. Join a faith comm...

          • Jacqueline Russo, RN, DDS

            10 Health Habits That Will Help You Live to 100

            The biggest factor that determines how well you age is not your genes but how well you live. Not convinced? A new study published in the British Medical Journal of 20,0...

          • +9 more Blogs


            • Amy N

              Amy N

              As a Financial Advisor it is my mission to: Build wellness in to retirement plans.  Encompassing a Holistic approach to financial planning that includes healthy lifestyle education and practice, social connections and adventure that nurtures curiosity, motivation and healthy habits. Life is...

              Skills: fitness, finance, scripture, parenting

              • Joan Spadafina Phelps

                Daily Physical Activity - Make it a Habit!

                We begin this year with Healthy Habit #1:  Physical Activity.  And what better healthy habit to incorporate into our daily lives than this one!  But, how do we whittle off those extra pounds and develop a healthy approach to developing and maintaining physical wellness?  Ha...

                Tags: Fitness, Physical Activity, Strength, Endurance, Flexibility

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