Results for "Fasting"

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    • Jacqueline Russo, RN, DDS

      The Secret to Intermittent Fasting for Women

      ...ve heard of intermittent fasting and its benefits for fat...hat, if you’re a woman, fasting could lead to hormonal i...itive aspects of intermittent fasting without putting their health...;have shown that intermittent fasting: Increases energy...

      • Jacqueline Russo, RN, DDS

        5 Day Fasting Mimicking Diet- Is it safe?

        Odds are you've heard about fasting. Defined as "abstinence fr...research projects on the topic of fasting. The interest in fasting h...actually not so new, is the fasting mimicking diet (FMD). Th...ng diet.  The basics of a fasting mimicking diet.  The...

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        • Jacqueline Russo, RN, DDS

          5 Day Fasting Mimicking Diet- Is it safe?

          Odds are you've heard about fasting. Defined as "abstinence from eating," it is something you may have tried now and then. Many of us fast for about 12 hours each day while we sleep which is when our bodies regenerate.  There are many potential medical benefits have i...

          Tags: Fasting, Prolon FMD