Results for "Essential oils"

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    • Jacqueline Russo, RN, DDS

      Lavender Essential Oil: If you only use one essential oil, this is it!

      Lavender (lavandula angustifolia) is the most versatile of all essential oils. Most commonly known for its relaxing effects on the body, therapeutic-grade lavender has been highly regarded for the skin. It may be used to cleanse cuts, bruises and skin irritations. The fragrance is calming, relaxi...

      Tags: Lavender Oil, Essential oils

      • Jacqueline Russo, RN, DDS

        Diffuse Away Anxiety with Essential Oils

         The use of essential oils has recently skyrocketed – and for good reason. One of nature’s best-kept secrets for centuries, essential oils are a simple and effective way to shift your mood and vitality almost instantaneously.  Embraced by cultures since possibly the anc...

        Tags: Essential oils

        • Jacqueline Russo, RN, DDS

          How can you lose weight fast?

          So many people today want to learn how to burn fat and lose weight fast. The truth is there is no magic pill or potion that will do it for you. To lose weight safely and effectively you must expect to make some lifestyle changes.  However, there are some ways to make the process l...

          Tags: essential oils, weight loss