Results for "Coffee"

Blogs

    • Joan Spadafina Phelps

      Nurturing Friends

      ...o of you with a text, email or in-person visit. Extend an invitation to coffee or lunch. To meet new peop...Extend and accept invitations.  Invite a friend to join you for coffee or lunch.  When you'...

      • Jacqueline Russo, RN, DDS

        Love a Pumpkin Spiced Latte?

        With the rich aroma of coffee, the delightful taste of pumpkin and the comfor...ng scents of fall spices, this festive twist on coffee is sure to make your mouth wa...c14; tsp vanilla extract ¼ cup brewed coffee or expresso Directions:...

        • Joan Spadafina Phelps

          Healthy Habit #10: Adress Addictive Behaviors - Are You Addicted to Social Media?

          ...time with them in the real world and reconnect with them. 5. Make It A Treat Look at social media as a treat. You might not buy an artisanal coffee everyday or get your nails do...

          • Jacqueline Russo, RN, DDS

            Sugar and Sleep

            ...eep you awake longer than you want. Avoid soda completely is our mantra but especially in the hours leading up to bed. Coffee: This one should be obvious, as coffee is loaded with caffeine and i...

            • Jacqueline Russo, RN, DDS

              I used to sleep like a baby- what happened?

              ...boosting your energy, improving your mood and memory. Many of us use coffee to help us wake up in the mor...be the most commonly overused drug in the country.  While moderate coffee intake is not harmful for mos...

              • Jacqueline Russo, RN, DDS

                4 cups a coffee a day could decrease mortality

                ...study from Spain involving 19,986 coffee drinkers is music to the ears...ons of people on earth that drink coffee. The research followed partic...elevated with a larger intake of coffee, but more research is needed....eople during one study that drank coffee regularly who passed away. Co...

                • Jacqueline Russo, RN, DDS

                  The Secret to Intermittent Fasting for Women

                  ...ng between 7—10 a.m. — and if you only have water and black coffee or tea between.  For...outs intense exercise days. Drink plenty of water. (Tea and coffee are okay, too, as long as the...

                  • Jacqueline Russo, RN, DDS

                    5 Day Fasting Mimicking Diet- Is it safe?

                    ...are 80 percent fat, 10 percent protein, and 10 percent carbohydrate. During the five days of restricted calories, exercise and alcohol are out and coffee is limited to zero or one cup...

                    • Jacqueline Russo, RN, DDS

                      3 At Home Tricks to Whiten Your Teeth

                      ...squo;t even realize were bad for your teeth. Smoking, among other health issues it brings on, is very bad for your teeth. Those who drink a lot of coffee or red wine also run the risk...

                      • Jacqueline Russo, RN, DDS

                        Are you a coffee drinker?

                        Lemon water right at the start of the day is not only refreshing, it gives you an immediate boost of energy that can improve your mood in one quick easy step while you...