Results for "Coconut Oil"

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    • Jacqueline Russo, RN, DDS

      A Great Post Workout Smoothie

      ...; INGREDIENTS (serves 2) 2 cups fresh kale 1 orange, peeled 1 cup pineapple 1 cup blueberries 2 tablespoons chia seeds 1 cup coconut water, unsweetened (or regula...

      • Jacqueline Russo, RN, DDS

        Is Coconut Oil Still Healthy?

        ...day with the headline “Coconut Oil Isn’t Healthy, It&r...d on top of the curious attack on coconut oil, the AHA recommended eati...lyunsaturated vegetable oils over coconut oil and other saturated fats,...y. So what is the truth?  Coconut oil, although a saturated fat...

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        • Jacqueline Russo, RN, DDS

          Is Coconut Oil Still Healthy?

          An article by USA Today with the headline “Coconut Oil Isn’t Healthy, It’s Never Been Healthy”, has been shared over a half a million times. The AHA rehashed their age-old dietary guidelines for fats and cholesterol, attempting to finger them both as the cause of...

          Tags: Coconut Oil