Results for "Coconut Oil"

Blogs

    • Jacqueline Russo, RN, DDS

      A Great Post Workout Smoothie

      ...; INGREDIENTS (serves 2) 2 cups fresh kale 1 orange, peeled 1 cup pineapple 1 cup blueberries 2 tablespoons chia seeds 1 cup coconut water, unsweetened (or regula...

      • Jacqueline Russo, RN, DDS

        Is Coconut Oil Still Healthy?

        ...day with the headline “Coconut Oil Isn’t Healthy, It&r...d on top of the curious attack on coconut oil, the AHA recommended eati...lyunsaturated vegetable oils over coconut oil and other saturated fats,...y. So what is the truth?  Coconut oil, although a saturated fat...

        • Jacqueline Russo, RN, DDS

          It's Official, Dark Chocolate is GOOD for you!

          ...sp;dark chocolate chips Tbsp of extra virgin olive oil Unsweetened coconut flakes (optional) ...lace in refrigerator for about 20 minutes and VOILA!  If you like coconut, dip the strawberries once du...

          • Jacqueline Russo, RN, DDS

            The 5 Worst Foods for Joint Pain

            ...s been linked to all sorts of metabolic diseases.  Margarine is another big offender.  Switch back to grass fed butter and use olive or coconut oil in small amounts to saut&...

            • Jacqueline Russo, RN, DDS

              Lavender Essential Oil: If you only use one essential oil, this is it!

              ...Mix several drops of Lavender oil with a nut or vegetable mixing oil (coconut, sesame, etc) and use topical...lavender oil on dry or chapped skin.  You can also mix with coconut or a carrier oil for more hyd...

              • Jacqueline Russo, RN, DDS

                Love a Pumpkin Spiced Latte?

                ...pe Total Time:  5 minutes Serves 2 Ingredients: 1 cup coconut milk 2 TBSP cooked organic...c14; cup brewed coffee or expresso Directions: 1.  Heat the coconut milk in a small pot or tea ke...

                • Jacqueline Russo, RN, DDS

                  How can you lose weight fast?

                  ...way, or you can actually put it on topically or diffuse it. When you’re putting it on topically, we recommend using a carrier oil like coconut oil or tropical blending oil,...

                  • Jacqueline Russo, RN, DDS

                    Experts are Now Calling Alzheimer's Disease Diabetes Type III

                    ...nds and cashews, grass-fed meats, pastured chicken and eggs, olive and coconut oil). Eat healthy fats that...brain happy. These include omega-3 fats in wild fatty fish, as well as coconut oil, extra-virgin olive oil,...