Results for "Adequate Sleep"


    • Joan Spadafina Phelps

      Adequate Sleep: One of the 12 Habits of Highly Healthy People

      According to the National Institutes of Health, sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you're awak...

      Tags: Adequate Sleep, Healthy Habit, Benefits of Sleep

      • Joan Spadafina Phelps

        5 Tips For A Better Night's Sleep

        Adequate Sleep is one of the healthy habits we introduced a few months ago.  Below are some tips as a reminder to help you achieve consistency in getting the amount of sleep needed for your optimal health. Sleep is a remarkably productive and critical part of life; it's the time when ...

        Tags: Adequate Sleep