Burn Bay Leaves to Lower Stress

https://www.youtube.com/watch?v=4UwjSjoo668

Herbs and essential oils have been used for centuries for therapeutic benefits.  Try this DYI tip to lower stress and increase focus!

 

Nutrition and Supplementation

Nutrition and Supplementation

We are what we eat.. or at least what we absorb. The fuel we put in our bodies is largely responsible for our health and well-being. Both physical and mental.