Love a Pumpkin Spiced Latte?

With the rich aroma of coffee, the delightful taste of pumpkin and the comforting scents of fall spices, this festive twist on coffee is sure to make your mouth water.   Pumpkin spice lattes have become extremely popular in recent years but have you ever thought about how unhealthy the store bought versions are?  With over 50 grams of sugar and loaded with chemicals, a store bought latte is diabetes in a cup.  Try this healthy option with only 8.5 grams of sugar instead:

Pumpkin Spice Latte Recipe

Total Time:  5 minutes

Serves 2


1 cup coconut milk

2 TBSP cooked organic pumpkin puree

1 TBSP maple syrup

¼ tsp pumpkin pie spice

¼ tsp vanilla extract

¼ cup brewed coffee or expresso


1.  Heat the coconut milk in a small pot or tea kettle

2.  Add the mild and remaining ingredients to a blender and blend until well combined

3.  Pour into a mug and sprinkle extra pumpkin pie spice if desired

4.  Serve and enjoy the taste of the holiday!