Healthy Aging Includes Physical Activity on a Regualr Basis For the Young & Not So Young

A healthy balance of exercises, focusing on low impact workouts, is beneficial to an aging body.

The American Council on Exercise explains that seniors may benefit from:

  • Lower risk of injury to the lower back.
  • Faster recovery after a stroke or heart attack.
  • Stronger muscles and bones, and a lower risk of falling.
  • Better blood sugar control, faster digestion, improved metabolism and less fatty tissue.